17 Fit Food calories Bread and pastries
Pitta bread calories and nutrition facts
Per 100 g: 259 kcal — 7.5 g protein, 0.92 g fat and 53 g carbs.
Baked in a very hot oven, pitta puffs up to form a pocket, ready for falafel, souvlaki or a kebab, or it’s torn and dipped in hummus and taramasalata. A typical 60 g pitta comes to about 155 kcal, so the bread alone is a fair share of a kebab. Toasting changes the texture, not the calories, and it contains manganese and niacin.
- Low fat
- Source of manganese
- Source of vitamin B3
- Protein 12%
- Fat 3%
- Carbs 85%
In everyday portions
- 1 piece ≈ 60 g 155 kcal
- 100 kcal is 39 g this much of it gives 100 kcal
- 20 g of protein is 265 g this much to eat for 20 g of protein
- Energy density Medium 2.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 259 kcal 13%
- Protein 7.5 g 15%
- Fat 0.92 g 1%
- Carbs available, without fibre 53 g 20%
- Fibre 2.7 g
- Salt 1.4 g 23%
Where the calories come from
- Protein 12%
- Fat 3%
- Carbs 85%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E 0.05 mg <1%
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 (thiamin) 0.11 mg 10%
- Vitamin B2 (riboflavin) 0.08 mg 6%
- Vitamin B3 (niacin) 2.6 mg 16%
- Vitamin B5 (pantothenic acid) 0.49 mg 8%
- Vitamin B6 0.05 mg 4%
- Folate (B9) 21 µg 10%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 134 mg 7%
- Calcium 52.7 mg 7%
- Phosphorus 84 mg 12%
- Magnesium 18.1 mg 5%
- Iron 1 mg 7%
- Zinc 0.5 mg 5%
- Copper no data
- Manganese 0.5 mg 25%
- Selenium 2.5 µg 5%
- Iodine 5 µg 3%
- Sodium 543 mg 23%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low fat
- Source of manganese
- Source of vitamin B3
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 128 foods. Compared per 100 g.
- 78% Fewer calories than 78% of breads and pastries.
- 75% More vitamin B3 than 75% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Lavash 275 kcal
- Rye bread 259 kcal
- Bagels 275 kcal
- White bread 265 kcal
- Baguette 287 kcal
- Bread rolls 293 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 7180.
Carbs are available carbohydrates, without fibre, as on EU labels.