17 Fit Food calories
Food calories and nutrition facts
2,557 foods and dishes: calories, macros, vitamins and minerals per 100 g, from national food composition databases — the same numbers the app counts with.
In detail
Portions, vitamins and minerals with % of the daily reference, EU criteria and the place among similar foods.
- Oats 379 kcal P 13.2 · F 6.5 · C 67.7
- Eggs 143 kcal P 12.6 · F 9.5 · C 0.7
- Chicken breast 110 kcal P 23 · F 1.2 · C 0
- Avocado 160 kcal P 2 · F 14.7 · C 8.5
- Banana 89 kcal P 1.1 · F 0.3 · C 22.8
- Rice 130 kcal P 2.7 · F 0.3 · C 28
- Pasta 158 kcal P 5.8 · F 0.9 · C 31
- Potatoes 77 kcal P 2 · F 0.1 · C 17
- Greek yogurt 73 kcal P 9.9 · F 2 · C 3.9
- Pancakes 220 kcal P 6 · F 9 · C 29
- Apple 52 kcal P 0.3 · F 0.2 · C 13.8
- Broccoli 34 kcal P 2.8 · F 0.4 · C 7
- Salmon 208 kcal P 20 · F 13 · C 0
- Peanut butter 588 kcal P 25 · F 50 · C 20
- Almonds 579 kcal P 21 · F 50 · C 22
- White bread 265 kcal P 9 · F 3.2 · C 49
- Mac and cheese 223 kcal P 8.7 · F 10.5 · C 21.9
- Fish and chips 224 kcal P 8.8 · F 10.9 · C 22
- Pizza 250 kcal P 11 · F 9.5 · C 31
- Burger 260 kcal P 13 · F 12 · C 25
- Gouda 356 kcal P 25 · F 27 · C 2.2
- Milk 52 kcal P 2.8 · F 2.5 · C 4.7
- Dark chocolate 598 kcal P 7.8 · F 42.6 · C 45.9
- Buckwheat 92 kcal P 3.4 · F 0.6 · C 19.9
Tables by category
Every food in the catalog, sortable by calories, protein, fat and carbs.
Calculators
How much do you need?
Calories, protein, BMI and fasting windows — worked out with the same formulas as in 17 Fit.
- Calorie calculator Daily calories for weight loss, maintenance or muscle, with macros.
- Protein calculator How much protein you need a day, per meal and in real food.
- BMI calculator Body mass index and the healthy weight range for your height.
- Intermittent fasting Your eating window for 16:8, 18:6 and other schedules.
How we count
Where the data comes from, what the percentages are of and what “no data” means.
- Sources National food composition databases: USDA FoodData Central (USA), ANSES-CIQUAL (France), CoFID (United Kingdom), BLS (Germany), Fineli (Finland) and others. Each food’s page names the database and the record’s code.
- Dishes When the databases have no ready record, a dish is worked out from a recipe: ingredients in grams, each from a database.
- Reference intakes Vitamins and minerals as a share of an adult’s daily reference intake under EU Regulation 1169/2011. Energy and macros against 2,000 kcal, 50 g of protein, 70 g of fat and 260 g of carbs, salt against 6 g.
- Carbs For foods from the databases, available carbohydrates without fibre, as on EU labels. For the app’s basic foods, including fibre; the page says which.
- Nutrition claims “Source of”, “high in”, “low fat” and “low salt” follow the thresholds of Regulation (EC) 1924/2006 per 100 g, per 100 ml for drinks.
- Unknown isn’t zero When a database doesn’t give a nutrient, the page says “no data”, not zero.
Databases and licences
USDA FoodData Central: SR Legacy 2018-04 + FNDDS 2024-10 (CC0); ANSES CIQUAL 2020 (Licence Ouverte / Etalab); Fineli Release 20, THL Finland (CC‑BY 4.0); McCance and Widdowson's CoFID 2021, Public Health England (Open Government Licence v3.0); Swiss Food Composition Database V 7.1, FSVO; Standard Tables of Food Composition in Japan 2020 (8th ed.), MEXT; Bundeslebensmittelschlüssel (BLS) 4.0, Max Rubner-Institut (CC BY 4.0); Livsmedelsdatabasen, Swedish Food Agency (CC BY 4.0); Danish Food Composition Database (Frida) 6.1, DTU Food (CC BY 4.0)