17 Fit Food calories Bread and pastries
Bagels calories and nutrition facts
Per 100 g: 275 kcal — 10.5 g protein, 1.6 g fat and 51.1 g carbs.
Bagels are boiled before baking, which gives them a dense, chewy crumb and a shiny crust, and they’re heavier than they look: a typical 100 g bagel is about 275 kcal before any topping. Cream cheese and smoked salmon, the classic New York pairing, can add nearly as much again. It contains manganese and copper.
- Source of protein
- Low fat
- Source of manganese
- Source of copper
- Protein 15%
- Fat 5%
- Carbs 74%
- Other 5%
In everyday portions
- 1 piece ≈ 100 g 275 kcal
- 100 kcal is 36 g this much of it gives 100 kcal
- 20 g of protein is 190 g this much to eat for 20 g of protein
- Energy density Medium 2.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 275 kcal 14%
- Protein 10.5 g 21%
- Fat 1.6 g 2%
- Carbs available, without fibre 51.1 g 20%
- Fibre 2.3 g
- Salt 1.3 g 22%
Where the calories come from
- Protein 15%
- Fat 5%
- Carbs 74%
- Other 5%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.163 mg 15%
- Vitamin B2 (riboflavin) 0.052 mg 4%
- Vitamin B3 (niacin) 1.8 mg 11%
- Vitamin B5 (pantothenic acid) 0.363 mg 6%
- Vitamin B6 0.051 mg 4%
- Folate (B9) 22 µg 11%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 101 mg 5%
- Calcium 74 mg 9%
- Phosphorus 96 mg 14%
- Magnesium 29 mg 8%
- Iron 1.4 mg 10%
- Zinc 0.88 mg 9%
- Copper 0.163 mg 16%
- Manganese 0.54 mg 27%
- Selenium no data
- Iodine no data
- Sodium 534 mg 22%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Low fat
- Source of manganese
- Source of copper
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 128 foods. Compared per 100 g.
- 62% Fewer calories than 62% of breads and pastries.
- 84% More protein than 84% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Lavash 275 kcal
- White bread 265 kcal
- Pitta bread 259 kcal
- Rye bread 259 kcal
- Baguette 287 kcal
- Bread rolls 293 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 175050.
Carbs are available carbohydrates, without fibre, as on EU labels.