17 Fit Food calories Bread and pastries
Bread rolls calories and nutrition facts
Per 100 g: 293 kcal — 9.1 g protein, 5.3 g fat and 49.7 g carbs.
A soft white roll, bap or burger bun weighs around 50 g and comes to about 147 kcal before anything goes inside. The names change across Britain, from bap and barm to cob and batch, but the calories hardly do; buttery brioche buns are the richer exception. Rolls are rich in selenium.
- Source of protein
- Source of fibre
- High in selenium
- Source of manganese
- Protein 13%
- Fat 17%
- Carbs 70%
In everyday portions
- 1 piece ≈ 50 g 146 kcal
- 100 kcal is 34 g this much of it gives 100 kcal
- 20 g of protein is 220 g this much to eat for 20 g of protein
- Energy density Medium 2.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 293 kcal 15%
- Protein 9.1 g 18%
- Fat 5.3 g 8%
- Carbs available, without fibre 49.7 g 19%
- Fibre 3.3 g
- Salt 1.1 g 19%
Where the calories come from
- Protein 13%
- Fat 17%
- Carbs 70%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E 0.22 mg 2%
- Vitamin K 2.8 µg 4%
- Vitamin C 0.25 mg <1%
- Vitamin B1 (thiamin) 0.19 mg 17%
- Vitamin B2 (riboflavin) 0.03 mg 2%
- Vitamin B3 (niacin) 1 mg 6%
- Vitamin B5 (pantothenic acid) 0.37 mg 6%
- Vitamin B6 0.097 mg 7%
- Folate (B9) 13.5 µg 7%
- Vitamin B12 0.036 µg 1%
- Choline no data
Minerals
- Potassium 140 mg 7%
- Calcium 89 mg 11%
- Phosphorus 110 mg 16%
- Magnesium 27 mg 7%
- Iron 0.85 mg 6%
- Zinc 0.84 mg 8%
- Copper 0.13 mg 13%
- Manganese 0.56 mg 28%
- Selenium 25 µg 45%
- Iodine 10 µg 7%
- Sodium 453 mg 19%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of fibre
- High in selenium
- Source of manganese
- Source of vitamin B1
- Source of phosphorus
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 128 foods. Compared per 100 g.
- 91% More selenium than 91% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Tortillas 297 kcal
- White bread 265 kcal
- Rye bread 259 kcal
- Bagels 275 kcal
- Lavash 275 kcal
- Baguette 287 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 7259.
Carbs are available carbohydrates, without fibre, as on EU labels.