17 Fit Move your diary
Move your diary to 17 Fit
Your history doesn’t have to stay behind. Export it from the app you used, open the file in 17 Fit, and the days land in your diary with their calories and macros.
Any other app or a spreadsheet
Any CSV table with a date, calories and macros works too: you will be shown its columns and pick which is which.
- The columns A date, calories, and if you have them protein, fat, carbs, the meal and the food’s name. The headers can be in any of the app’s eight languages.
- The format CSV or TXT, separated by commas, semicolons or tabs, in UTF-8; or a ZIP archive with one inside.
- Kilojoules Energy in kJ is converted to kcal — recognised by the header, or switched on by hand.
What comes over
- Days with calories, protein, fat and carbs
- Meals: breakfast, lunch, dinner and snacks
- Energy in kilojoules, converted to kcal
What stays behind
- Body weight, workouts and water
- Vitamins and minerals
17 Fit
A new diary, without starting from zero
Your old days come along, and the new ones are faster: snap your plate or say what you ate.
- MyFitnessPal, FatSecret, Yazio or any CSV
- Calories and macros from a photo of your plate
- Free food diary, no sign-up and no ads
Tools
- Calorie calculator Daily calories for weight loss, maintenance or muscle, with macros.
- Protein calculator How much protein you need a day, per meal and in real food.
- BMI calculator Body mass index and the healthy weight range for your height.
- Intermittent fasting Your eating window for 16:8, 18:6 and other schedules.