17 Fit Food calories Bread and pastries
Calories in bread and pastries
128 foods in the table: from 93 to 531 kcal per 100 g. The lightest is injera (Ethiopian flatbread), the richest puff pastry, baked.
In detail
- White bread 265 kcal P 9 · F 3.2 · C 49
- Rye bread 259 kcal P 8.5 · F 3.3 · C 48
- Wholemeal bread 247 kcal P 13 · F 3.4 · C 41
- Lavash 275 kcal P 9.1 · F 1.2 · C 55.7
- Croissant 406 kcal P 8.2 · F 21 · C 45.8
- Baguette 287 kcal P 8.3 · F 1.4 · C 58.3
- Pitta bread 259 kcal P 7.5 · F 0.92 · C 53
- Tortillas 297 kcal P 8 · F 7.6 · C 46.9
- Bread rolls 293 kcal P 9.1 · F 5.3 · C 49.7
- Crackers 510 kcal P 6.6 · F 26.4 · C 59
- Scones 382 kcal P 6.7 · F 18.4 · C 46.9
- Crumpets 207 kcal P 6.9 · F 1 · C 41.4
- Cornbread 287 kcal P 6.5 · F 9.8 · C 41.4
- Bagels 275 kcal P 10.5 · F 1.6 · C 51.1
- Sausage rolls 352 kcal P 8.4 · F 24.1 · C 24.6
- Yorkshire puddings 197 kcal P 6.7 · F 8.3 · C 23.4
- English muffins 227 kcal P 8.9 · F 1.7 · C 40.7
- Cornish pasty 278 kcal P 7 · F 17.8 · C 21.9
Calorie table
Values per 100 g. Tap a column’s heading to sort by it.
| Almond croissant | 446 | 7.6 | 29.1 | 35.9 | 3.7 |
|---|---|---|---|---|---|
| Aloo paratha (potato-stuffed flatbread) | 235 | 5.9 | 9 | 30.4 | 4.9 |
| Apple turnover | 338 | 4.2 | 18.7 | 36.6 | 3.1 |
| Arepa (corn cake) | 189 | 2.8 | 3.9 | 35.1 | 1.1 |
| Bagel | 275 | 10.5 | 1.6 | 51.1 | 2.3 |
| Baguette | 287 | 8.3 | 1.4 | 58.3 | 2.7 |
| Baked cabbage pies (pyrizhky) | 251 | 5.4 | 11.8 | 30.2 | 1.8 |
| Baked cherry pies (pyrizhky) | 269 | 5.7 | 7.5 | 44.5 | 1.6 |
| Baked cottage cheese pies (pyrizhky) | 276 | 9.1 | 9 | 39.4 | 1.1 |
| Baked meat pies (pyrizhky) | 283 | 14.2 | 12 | 29.3 | 1.2 |
| Banitsa (Bulgarian cheese pastry) | 261 | 8.7 | 16.2 | 20 | 0.679 |
| Beef empanada | 333 | 12.1 | 19.2 | 25.9 | 1.6 |
| Belyash (fried meat pie) | 338 | 11.4 | 20.2 | 26.1 | 1 |
| Bhature (fried leavened bread) | 389 | 6.5 | 21 | 41.6 | 1.5 |
| Börek (burek) with cheese | 273 | 8.8 | 16.5 | 22.1 | 0.76 |
| Bread roll (Brötchen) | 245 | 9.2 | 0.9 | 48.5 | 3 |
| Breadcrumbs | 395 | 13.3 | 5.3 | 67.5 | 4.5 |
| Brioche | 401 | 11.3 | 19.1 | 46 | 0.25 |
| Brown bread | 265 | 8.6 | 0.33 | 54 | 4.2 |
| Bublik / bagel | 272 | 9.3 | 4 | 47.3 | 3.4 |
| Bun | 293 | 9.1 | 5.3 | 49.7 | 3.3 |
| Burek with meat | 262 | 10.8 | 15 | 20.9 | 0.93 |
| Butter croissant | 420 | 6.6 | 22.6 | 45.7 | 2.5 |
| Chapati | 299 | 7.8 | 9.2 | 36.4 | 9.7 |
| Chapati (made without fat) | 202 | 7.3 | 1 | 39.8 | – |
| Cheese and onion pastry roll | 327 | 8.2 | 20 | 28.1 | 2.9 |
| Cheese quiche | 365 | 11.9 | 29.2 | 12.9 | 0.8 |
| Chinese pancakes for crispy duck | 305 | 7.8 | 7.9 | 49.2 | – |
| Chocolate brioche | 351 | 7.5 | 11.6 | 53.2 | 2.2 |
| Chocolate croissant | 421 | 7.4 | 22.8 | 46.1 | 3.3 |
| Ciabatta / panini bread | 272 | 7.7 | 1.1 | 55.9 | 2.6 |
| Cinnamon roll | 452 | 4.5 | 26.6 | 47.4 | 1.2 |
| Corn tortilla | 313 | 9.1 | 5.8 | 54.7 | 2.8 |
| Cornbread | 287 | 6.5 | 9.8 | 41.4 | 1.5 |
| Cornish pasty | 278 | 7 | 17.8 | 21.9 | 2.9 |
| Country-style bread | 253 | 7.5 | 1.3 | 50 | 4.3 |
| Covrigi (Romanian pretzel rings) | 279 | 9.4 | 6.2 | 44.1 | 3.7 |
| Crackers | 510 | 6.6 | 26.4 | 59 | 2.3 |
| Crispbread | 379 | 10 | 3.6 | 73.7 | 4.4 |
| Croissant | 406 | 8.2 | 21 | 45.8 | 2.6 |
| Croutons | 407 | 11.9 | 6.6 | 68.4 | 5.1 |
| Crumpet | 207 | 6.9 | 1 | 41.4 | 3.1 |
| Currant bun | 280 | 8 | 5.6 | 48.5 | 2.9 |
| Danish kringle | 418 | 4.7 | 27 | 38.2 | 1.6 |
| Danish pastry | 403 | 7 | 22.4 | 43.3 | 1.3 |
| Danish rye bread (rugbrød) | 194 | 5.7 | 1.3 | 35.7 | 8.5 |
| Dosa | 210 | 5.7 | 4 | 35.2 | 1.8 |
| Easter bread (paska / kulich) | 355 | 7.2 | 12.3 | 53.3 | 1.4 |
| Empanada gallega (tuna pie) | 297 | 9.6 | 17.2 | 24.8 | 1.8 |
| English muffin | 227 | 8.9 | 1.7 | 40.7 | 3.5 |
| Flour tortilla | 297 | 8 | 7.6 | 46.9 | 2.4 |
| Focaccia | 249 | 8.8 | 7.9 | 34 | 1.8 |
| French toast | 273 | 10.4 | 11.4 | 31.1 | 1.2 |
| Fried potato pies (pyrizhky) | 272 | 4.8 | 12.5 | 33.3 | 2.5 |
| Garlic bread | 349 | 8.3 | 16.6 | 39.1 | 2.5 |
| Garlic pampushky (buns) | 328 | 7.2 | 11.4 | 47.3 | 3.4 |
| Gluten-free bread | 261 | 2.6 | 3.3 | 51.8 | 6.5 |
| Grissini (breadsticks) | 433 | 12.7 | 11.8 | 65.3 | 5.2 |
| Hot cross bun | 312 | 7.3 | 5.8 | 54 | 1.9 |
| Idli (steamed rice cakes) | 128 | 6.4 | 0.35 | 19.2 | 5.8 |
| Injera (Ethiopian flatbread) | 93 | 2.5 | 0.68 | 16.6 | 2.8 |
| Irish soda bread | 261 | 7.6 | 1.6 | 52.2 | 2.7 |
| Jamaican beef patty | 352 | 15.4 | 20.8 | 24.6 | 2.5 |
| Kanelbulle (Swedish cinnamon bun) | 372 | 6.2 | 16.4 | 48.5 | 2.4 |
| Karelian pie (karjalanpiirakka) | 198 | 5.5 | 5.9 | 29.2 | 0.815 |
| Lavash | 275 | 9.1 | 1.2 | 55.7 | 2.7 |
| Lye roll (Laugenbrötchen) | 285 | 9.3 | 5.3 | 48.9 | 2.3 |
| Manakish with za'atar | 369 | 7 | 18.6 | 41.7 | 4.5 |
| Medialuna (Argentine sweet croissant) | 406 | 7.4 | 20.6 | 47 | 2.2 |
| Milk bun (sweet roll) | 359 | 8.9 | 12.3 | 52.2 | 1.8 |
| Multigrain bread | 265 | 13.4 | 4.2 | 35.9 | 7.4 |
| Multigrain roll | 302 | 9.8 | 5.4 | 50 | 6.6 |
| Naan bread | 311 | 11.1 | 7.3 | 45 | 5.2 |
| Nikuman (steamed meat bun) | 242 | 10 | 5.1 | 39 | 3.2 |
| Oat bread | 269 | 8.4 | 4.4 | 44.5 | 4 |
| Oatcakes | 453 | 9.3 | 20 | 57.2 | 9.4 |
| Pan con tomate (tomato bread) | 254 | 5.6 | 9 | 36.2 | 3.3 |
| Pan dulce (Mexican sweet bread, concha) | 371 | 9.1 | 12.2 | 54.2 | 2.2 |
| Pão de queijo (Brazilian cheese bread) | 331 | 8.3 | 15.6 | 39 | 0.36 |
| Papadums | 501 | 11.5 | 38.8 | 25.7 | 6.3 |
| Paratha | 326 | 6.4 | 13.2 | 35.8 | 9.6 |
| Phyllo pastry | 289 | 7.1 | 6 | 50.8 | 1.9 |
| Piadina (Italian flatbread) | 307 | 6.2 | 10.6 | 44.2 | 1.6 |
| Pita bread | 259 | 7.5 | 0.92 | 53 | 2.7 |
| Pizza dough, raw | 279 | 7.7 | 7 | 44.6 | 1.9 |
| Plăcintă with cheese (Moldovan pie) | 251 | 8.9 | 13.1 | 24.2 | 0.855 |
| Poppy seed roll (makivnyk) | 430 | 11.3 | 21.9 | 44.8 | 5 |
| Potato bread | 266 | 12.5 | 3.1 | 40.8 | 6.3 |
| Puff pastry, baked | 531 | 7.2 | 31 | 54.1 | 1.8 |
| Puff pastry, raw | 377 | 5.4 | 20.4 | 41.4 | 1.9 |
| Pumpernickel | 250 | 8.7 | 3.1 | 41 | 6.5 |
| Puri (fried Indian bread) | 366 | 7.2 | 22.3 | 33.2 | 3.5 |
| Quiche lorraine | 387 | 15.5 | 30.6 | 11.4 | 0.7 |
| Raisin bread | 274 | 7.9 | 4.4 | 48 | 4.3 |
| Raisin swirl pastry (pain aux raisins) | 333 | 5.1 | 9 | 55.9 | 2.8 |
| Rice cakes | 385 | 7.3 | 3 | 80.5 | 2.9 |
| Rusks | 407 | 13.5 | 7.2 | 72.3 | 2.4 |
| Rusks | 409 | 9.8 | 5.9 | 76.6 | 3.1 |
| Rye bread | 259 | 8.5 | 3.3 | 48 | 4.5 |
| Rye bread with seeds | 244 | 8 | 6.8 | 34 | 7.5 |
| Rye-wheat bread (grey bread) | 218 | 7.4 | 0.97 | 42 | 6.1 |
| Samsa (meat pastry) | 391 | 12.4 | 24.8 | 28 | 1.1 |
| Sandwich loaf (toast bread) | 278 | 7.1 | 3.6 | 52.3 | 1.8 |
| Sausage roll | 352 | 8.4 | 24.1 | 24.6 | 3.4 |
| Scallion pancake (cong you bing) | 336 | 5.9 | 15.6 | 41 | 1.7 |
| Scone | 382 | 6.7 | 18.4 | 46.9 | 1.2 |
| Scotch pancakes | 270 | 5.6 | 9.6 | 40 | 1.9 |
| Shortcrust pastry, raw | 377 | 5.3 | 19.5 | 43.6 | 1.8 |
| Simit (Turkish sesame bread ring) | 304 | 9.7 | 8.3 | 45.5 | 4.1 |
| Soft pretzel | 330 | 9.2 | 7.1 | 54.6 | 3.8 |
| Spanakopita | 212 | 8.3 | 15.2 | 9.3 | 1 |
| Spelt bread | 221 | 8.4 | 2.4 | 38 | 6.8 |
| Sushki (small dry bagels) | 372 | 9.3 | 3 | 72.8 | 2.4 |
| Swedish toast crispbread | 402 | 8.9 | 8.2 | 68.5 | 7.3 |
| Sweet bun with cottage cheese (vatrushka) | 294 | 7.5 | 8.4 | 45.7 | 1.1 |
| Taco shells | 476 | 6.4 | 21.8 | 56.8 | 6.7 |
| Toasted bread | 317 | 9.5 | 1.3 | 64 | 3.7 |
| Tunnbröd (soft Swedish flatbread) | 280 | 8 | 3.1 | 52.4 | 3.8 |
| Wheat crackers | 450 | 7.8 | 12 | 75 | 4.1 |
| Wheat roll (Brötchen) | 280 | 10.1 | 1.8 | 54 | 3.6 |
| Wheat-rye bread | 207 | 8.6 | 1.5 | 37.3 | 4.6 |
| White bread | 265 | 9 | 3.2 | 49 | 3.8 |
| Whole-grain bread | 247 | 13 | 3.4 | 41 | 6 |
| Wholemeal bread | 244 | 8.4 | 1.8 | 44.3 | 6.9 |
| Wholemeal roll | 282 | 9.9 | 3.2 | 48 | 10.7 |
| Wholemeal sandwich loaf | 262 | 8.5 | 4.1 | 43.7 | 6.2 |
| Yorkshire pudding | 197 | 6.7 | 8.3 | 23.4 | 1.1 |
| Zopf (Swiss butter braid) | 325 | 9 | 11.4 | 45.7 | 2.1 |
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