17 Fit Food calories Bread and pastries
Rye bread calories and nutrition facts
Per 100 g: 259 kcal — 8.5 g protein, 3.3 g fat and 48 g carbs.
Rye bread ranges from soft rye‑and‑wheat loaves to dense, almost black pumpernickel, slow-baked for many hours. Danish rugbrød, the moist, seed-studded base for smørrebrød open sandwiches, has more than twice the fibre of white bread. Slices are small and heavy, so weigh one rather than guessing.
- Source of protein
- Source of fibre
- High in manganese
- Source of folate
- Protein 13%
- Fat 12%
- Carbs 75%
In everyday portions
- 1 slice ≈ 30 g 78 kcal
- Typical serving · 60 g 155 kcal
- 100 kcal is 39 g this much of it gives 100 kcal
- 20 g of protein is 235 g this much to eat for 20 g of protein
- Energy density Medium 2.6 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Mixed rye | 259 | 8.5 | 3.3 | 48 |
| Pumpernickel | 250 | 8.7 | 3.1 | 41 |
| Danish rugbrød | 194 | 5.7 | 1.3 | 35.7 |
| Rye with seeds | 244 | 8 | 6.8 | 34 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Mixed rye
Energy and macros
- Energy 259 kcal 13%
- Protein 8.5 g 17%
- Fat 3.3 g 5%
- Carbs including fibre 48 g 18%
- Fibre 4.5 g
- Salt 1.3 g 22%
Where the calories come from
- Protein 13%
- Fat 12%
- Carbs 75%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0.2 µg <1%
- Vitamin D 0.125 µg 2%
- Vitamin E 0.26 mg 2%
- Vitamin K 0.4 µg <1%
- Vitamin C 0.25 mg <1%
- Vitamin B1 (thiamin) 0.11 mg 10%
- Vitamin B2 (riboflavin) 0.005 mg <1%
- Vitamin B3 (niacin) 0.28 mg 2%
- Vitamin B5 (pantothenic acid) 0.44 mg 7%
- Vitamin B6 0.005 mg <1%
- Folate (B9) 49.3 µg 25%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 170 mg 8%
- Calcium 33 mg 4%
- Phosphorus 110 mg 16%
- Magnesium 27 mg 7%
- Iron 1.2 mg 9%
- Zinc 0.86 mg 9%
- Copper 0.14 mg 14%
- Manganese 0.74 mg 37%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 538 mg 22%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of fibre
- High in manganese
- Source of folate
- Source of selenium
- Source of phosphorus
Pumpernickel
Energy and macros
- Energy 250 kcal 12%
- Protein 8.7 g 17%
- Fat 3.1 g 4%
- Carbs available, without fibre 41 g 16%
- Fibre 6.5 g
- Salt 1.5 g 25%
Where the calories come from
- Protein 14%
- Fat 11%
- Carbs 66%
- Other 9%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 0.8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.327 mg 30%
- Vitamin B2 (riboflavin) 0.305 mg 22%
- Vitamin B3 (niacin) 3.1 mg 19%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.126 mg 9%
- Folate (B9) 134 µg 67%
- Vitamin B12 0 µg 0%
- Choline 14.6 mg
Minerals
- Potassium 208 mg 10%
- Calcium 68 mg 8%
- Phosphorus 178 mg 25%
- Magnesium 54 mg 14%
- Iron 2.9 mg 20%
- Zinc 1.5 mg 15%
- Copper 0.287 mg 29%
- Manganese no data
- Selenium 24.5 µg 45%
- Iodine no data
- Sodium 596 mg 25%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in fibre
- High in folate
- High in selenium
- Source of vitamin B1
- Source of copper
- Source of phosphorus
- Source of vitamin B2
- Source of iron
- Source of vitamin B3
Danish rugbrød
Energy and macros
- Energy 194 kcal 10%
- Protein 5.7 g 11%
- Fat 1.3 g 2%
- Carbs available, without fibre 35.7 g 14%
- Fibre 8.5 g
- Salt 1.1 g 18%
Where the calories come from
- Protein 12%
- Fat 6%
- Carbs 74%
- Other 9%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 2%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.176 mg 16%
- Vitamin B2 (riboflavin) 0.067 mg 5%
- Vitamin B3 (niacin) 0.521 mg 3%
- Vitamin B5 (pantothenic acid) 0.239 mg 4%
- Vitamin B6 0.158 mg 11%
- Folate (B9) 24.7 µg 12%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 248 mg 12%
- Calcium 28.7 mg 4%
- Phosphorus 163 mg 23%
- Magnesium 49 mg 13%
- Iron 1.6 mg 12%
- Zinc 1.4 mg 14%
- Copper 0.177 mg 18%
- Manganese 1.2 mg 62%
- Selenium 0.892 µg 2%
- Iodine 24.9 µg 17%
- Sodium 437 mg 18%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Low fat
- High in manganese
- Source of phosphorus
- Source of copper
- Source of iodine
- Source of vitamin B1
Rye with seeds
Energy and macros
- Energy 244 kcal 12%
- Protein 8 g 16%
- Fat 6.8 g 10%
- Carbs available, without fibre 34 g 13%
- Fibre 7.5 g
- Salt 1.3 g 22%
Where the calories come from
- Protein 13%
- Fat 25%
- Carbs 56%
- Other 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 (thiamin) 0.254 mg 23%
- Vitamin B2 (riboflavin) 0.085 mg 6%
- Vitamin B3 (niacin) 1.5 mg 9%
- Vitamin B5 (pantothenic acid) 0.258 mg 4%
- Vitamin B6 0.205 mg 15%
- Folate (B9) 38.9 µg 19%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 275 mg 14%
- Calcium 43.5 mg 5%
- Phosphorus 206 mg 29%
- Magnesium 73.5 mg 20%
- Iron 1.9 mg 13%
- Zinc 1.7 mg 17%
- Copper 0.309 mg 31%
- Manganese 1.3 mg 63%
- Selenium 4.9 µg 9%
- Iodine 29 µg 19%
- Sodium 517 mg 22%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in fibre
- High in manganese
- High in copper
- Source of phosphorus
- Source of vitamin B1
- Source of magnesium
- Source of folate
- Source of iodine
- Source of zinc
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 128 foods. Compared per 100 g.
- 78% Fewer calories than 78% of breads and pastries.
- 77% More fibre than 77% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- White bread 265 kcal
- Pitta bread 259 kcal
- Bagels 275 kcal
- Bread rolls 293 kcal
- Lavash 275 kcal
- English muffins 227 kcal
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: ANSES-CIQUAL (France).
Carbs are given including fibre.