17 Fit Food calories Bread and pastries
Baguette calories and nutrition facts
Per 100 g: 287 kcal — 8.3 g protein, 1.4 g fat and 58.3 g carbs.
A French baguette is made from just flour, water, salt and yeast, with a crackling crust and an open crumb, and it’s at its best the day it’s baked. A 30 g piece comes to roughly 86 kcal, and what goes on it, whether butter, cheese or pâté, usually counts for more. It’s rich in manganese.
- Low fat
- Source of manganese
- Source of selenium
- Source of vitamin B3
- Protein 12%
- Fat 5%
- Carbs 84%
In everyday portions
- 1 slice ≈ 30 g 86 kcal
- Typical serving · 60 g 172 kcal
- 100 kcal is 35 g this much of it gives 100 kcal
- 20 g of protein is 240 g this much to eat for 20 g of protein
- Energy density Medium 2.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 287 kcal 14%
- Protein 8.3 g 17%
- Fat 1.4 g 2%
- Carbs available, without fibre 58.3 g 22%
- Fibre 2.7 g
- Salt 1.3 g 22%
Where the calories come from
- Protein 12%
- Fat 5%
- Carbs 84%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0.125 µg 2%
- Vitamin E 0.32 mg 3%
- Vitamin K 0.4 µg <1%
- Vitamin C 0.25 mg <1%
- Vitamin B1 (thiamin) 0.17 mg 15%
- Vitamin B2 (riboflavin) 0.005 mg <1%
- Vitamin B3 (niacin) 2.9 mg 18%
- Vitamin B5 (pantothenic acid) 0.46 mg 8%
- Vitamin B6 0.005 mg <1%
- Folate (B9) 26.8 µg 13%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 180 mg 9%
- Calcium 22 mg 3%
- Phosphorus 110 mg 16%
- Magnesium 23 mg 6%
- Iron 1.2 mg 9%
- Zinc 0.73 mg 7%
- Copper 0.13 mg 13%
- Manganese 0.59 mg 30%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 518 mg 22%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low fat
- Source of manganese
- Source of selenium
- Source of vitamin B3
- Source of phosphorus
- Source of vitamin B1
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 128 foods. Compared per 100 g.
- 80% More vitamin B3 than 80% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Lavash 275 kcal
- Pitta bread 259 kcal
- Bagels 275 kcal
- White bread 265 kcal
- Bread rolls 293 kcal
- Rye bread 259 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 7001.
Carbs are available carbohydrates, without fibre, as on EU labels.