17 Fit Food calories Vegetables and mushrooms
Beetroot calories and nutrition facts
Per 100 g: 43 kcal — 1.6 g protein, 0.17 g fat and 6.8 g carbs.
Most beetroot in British supermarkets is sold cooked and vacuum-packed or pickled in vinegar, ready for salads and sandwiches. Plain beetroot is rich in folate and has about 44 kcal per 100 g. Pickled beetroot is sweetened and noticeably higher, and the same root gives borscht its colour.
- Source of protein
- High in fibre
- Fat-free
- Low salt
- Protein 15%
- Fat 4%
- Carbs 63%
- Other 19%
In everyday portions
- 1 piece ≈ 200 g 86 kcal
- Typical serving · 150 g 64 kcal
- 100 kcal is 235 g this much of it gives 100 kcal
- Energy density Very low 0.43 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Raw | 43 | 1.6 | 0.17 | 6.8 |
| Boiled | 44 | 1.7 | 0.18 | 8 |
| Canned | 31 | 0.91 | 0.14 | 5.4 |
| Pickled | 65 | 0.8 | 0.08 | 15.5 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Raw
Energy and macros
- Energy 43 kcal 2%
- Protein 1.6 g 3%
- Fat 0.17 g <1%
- Carbs available, without fibre 6.8 g 3%
- Fibre 2.8 g
- Salt 0.2 g 3%
Where the calories come from
- Protein 15%
- Fat 4%
- Carbs 63%
- Other 19%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg <1%
- Vitamin K 0.2 µg <1%
- Vitamin C 4.9 mg 6%
- Vitamin B1 (thiamin) 0.031 mg 3%
- Vitamin B2 (riboflavin) 0.04 mg 3%
- Vitamin B3 (niacin) 0.334 mg 2%
- Vitamin B5 (pantothenic acid) 0.155 mg 3%
- Vitamin B6 0.067 mg 5%
- Folate (B9) 109 µg 55%
- Vitamin B12 0 µg 0%
- Choline 6 mg
Minerals
- Potassium 325 mg 16%
- Calcium 16 mg 2%
- Phosphorus 40 mg 6%
- Magnesium 23 mg 6%
- Iron 0.8 mg 6%
- Zinc 0.35 mg 3%
- Copper 0.075 mg 8%
- Manganese 0.329 mg 16%
- Selenium 0.7 µg 1%
- Iodine 0.5 µg <1%
- Sodium 78 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in fibre
- Fat-free
- Low salt
- High in folate
- Source of manganese
- Source of potassium
Boiled
Energy and macros
- Energy 44 kcal 2%
- Protein 1.7 g 3%
- Fat 0.18 g <1%
- Carbs available, without fibre 8 g 3%
- Fibre 2 g
- Salt 0.19 g 3%
Where the calories come from
- Protein 15%
- Fat 4%
- Carbs 72%
- Other 9%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg <1%
- Vitamin K 0.2 µg <1%
- Vitamin C 3.6 mg 4%
- Vitamin B1 (thiamin) 0.027 mg 2%
- Vitamin B2 (riboflavin) 0.04 mg 3%
- Vitamin B3 (niacin) 0.331 mg 2%
- Vitamin B5 (pantothenic acid) 0.145 mg 2%
- Vitamin B6 0.067 mg 5%
- Folate (B9) 80 µg 40%
- Vitamin B12 0 µg 0%
- Choline 6.3 mg
Minerals
- Potassium 305 mg 15%
- Calcium 16 mg 2%
- Phosphorus 38 mg 5%
- Magnesium 23 mg 6%
- Iron 0.79 mg 6%
- Zinc 0.35 mg 3%
- Copper 0.074 mg 7%
- Manganese 0.326 mg 16%
- Selenium 0.7 µg 1%
- Iodine 0.5 µg <1%
- Sodium 77 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in fibre
- Fat-free
- Low salt
- High in folate
- Source of manganese
- Source of potassium
Canned
Energy and macros
- Energy 31 kcal 2%
- Protein 0.91 g 2%
- Fat 0.14 g <1%
- Carbs available, without fibre 5.4 g 2%
- Fibre 1.8 g
- Salt 0.48 g 8%
Where the calories come from
- Protein 12%
- Fat 4%
- Carbs 70%
- Other 14%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg <1%
- Vitamin K 0.2 µg <1%
- Vitamin C 4.1 mg 5%
- Vitamin B1 (thiamin) 0.01 mg <1%
- Vitamin B2 (riboflavin) 0.04 mg 3%
- Vitamin B3 (niacin) 0.157 mg <1%
- Vitamin B5 (pantothenic acid) 0.156 mg 3%
- Vitamin B6 0.057 mg 4%
- Folate (B9) 30 µg 15%
- Vitamin B12 0 µg 0%
- Choline 7.5 mg
Minerals
- Potassium 148 mg 7%
- Calcium 15 mg 2%
- Phosphorus 17 mg 2%
- Magnesium 17 mg 5%
- Iron 1.8 mg 13%
- Zinc 0.21 mg 2%
- Copper 0.059 mg 6%
- Manganese 0.287 mg 14%
- Selenium 0.5 µg <1%
- Iodine no data
- Sodium 194 mg 8%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in fibre
- Fat-free
- Source of folate
Pickled
Energy and macros
- Energy 65 kcal 3%
- Protein 0.8 g 2%
- Fat 0.08 g <1%
- Carbs available, without fibre 15.5 g 6%
- Fibre 0.8 g
- Salt 0.37 g 6%
Where the calories come from
- Protein 5%
- Fat 1%
- Carbs 94%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg <1%
- Vitamin K 0.3 µg <1%
- Vitamin C 2.3 mg 3%
- Vitamin B1 (thiamin) 0.01 mg <1%
- Vitamin B2 (riboflavin) 0.048 mg 3%
- Vitamin B3 (niacin) 0.251 mg 2%
- Vitamin B5 (pantothenic acid) 0.137 mg 2%
- Vitamin B6 0.05 mg 4%
- Folate (B9) 27 µg 14%
- Vitamin B12 0 µg 0%
- Choline 15 mg
Minerals
- Potassium 115 mg 6%
- Calcium 11 mg 1%
- Phosphorus 17 mg 2%
- Magnesium 15 mg 4%
- Iron 0.41 mg 3%
- Zinc 0.26 mg 3%
- Copper 0.116 mg 12%
- Manganese 0.22 mg 11%
- Selenium 1 µg 2%
- Iodine no data
- Sodium 149 mg 6%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 62% More calories than 62% of vegetables and mushrooms.
- 92% More folate than 92% of vegetables and mushrooms.
- 75% More manganese than 75% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Red cabbage 31 kcal
- Onions 40 kcal
- Spring onions 32 kcal
- Carrots 41 kcal
- Broccoli 34 kcal
- Cabbage 25 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169145.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.