17 Fit Food calories Vegetables and mushrooms
Carrots calories and nutrition facts
Per 100 g: 41 kcal — 0.9 g protein, 0.2 g fat and 9.6 g carbs.
Carrots are rich in vitamin A, raw or boiled, and at about 41 kcal per 100 g they’re one of the sweeter vegetables – hence carrot cake and honey-roasted carrots. On their own they barely count. Glazed with butter or sautéed in oil they climb to around 72 kcal, so log the fat along with them.
- High in fibre
- Fat-free
- Low salt
- High in vitamin A
- Protein 8%
- Fat 4%
- Carbs 88%
In everyday portions
- 1 piece ≈ 80 g 33 kcal
- 100 kcal is 245 g this much of it gives 100 kcal
- Energy density Very low 0.41 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Raw | 41 | 0.9 | 0.2 | 9.6 |
| Boiled | 35 | 0.76 | 0.18 | 5.2 |
| Steamed | 42 | 0.63 | 0.3 | 7.3 |
| Purée | 32 | 0.88 | 0.15 | 5.1 |
| Sautéed in oil | 72 | 0.96 | 3 | 7.3 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Raw
Energy and macros
- Energy 41 kcal 2%
- Protein 0.9 g 2%
- Fat 0.2 g <1%
- Carbs including fibre 9.6 g 4%
- Fibre 2.8 g
- Salt 0.17 g 3%
Where the calories come from
- Protein 8%
- Fat 4%
- Carbs 88%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 835 µg 104%
- Vitamin D 0 µg 0%
- Vitamin E 0.66 mg 6%
- Vitamin K 13.2 µg 18%
- Vitamin C 5.9 mg 7%
- Vitamin B1 (thiamin) 0.066 mg 6%
- Vitamin B2 (riboflavin) 0.058 mg 4%
- Vitamin B3 (niacin) 0.983 mg 6%
- Vitamin B5 (pantothenic acid) 0.273 mg 5%
- Vitamin B6 0.138 mg 10%
- Folate (B9) 19 µg 10%
- Vitamin B12 0 µg 0%
- Choline 8.8 mg
Minerals
- Potassium 320 mg 16%
- Calcium 33 mg 4%
- Phosphorus 35 mg 5%
- Magnesium 12 mg 3%
- Iron 0.3 mg 2%
- Zinc 0.24 mg 2%
- Copper 0.045 mg 4%
- Manganese 0.143 mg 7%
- Selenium 0.1 µg <1%
- Iodine 3.1 µg 2%
- Sodium 69 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Fat-free
- Low salt
- High in vitamin A
- Source of vitamin K
- Source of potassium
Boiled
Energy and macros
- Energy 35 kcal 2%
- Protein 0.76 g 2%
- Fat 0.18 g <1%
- Carbs available, without fibre 5.2 g 2%
- Fibre 3 g
- Salt 0.14 g 2%
Where the calories come from
- Protein 9%
- Fat 5%
- Carbs 60%
- Other 27%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 852 µg 106%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 9%
- Vitamin K 13.7 µg 18%
- Vitamin C 3.6 mg 4%
- Vitamin B1 (thiamin) 0.066 mg 6%
- Vitamin B2 (riboflavin) 0.044 mg 3%
- Vitamin B3 (niacin) 0.645 mg 4%
- Vitamin B5 (pantothenic acid) 0.232 mg 4%
- Vitamin B6 0.153 mg 11%
- Folate (B9) 14 µg 7%
- Vitamin B12 0 µg 0%
- Choline 8.8 mg
Minerals
- Potassium 235 mg 12%
- Calcium 30 mg 4%
- Phosphorus 30 mg 4%
- Magnesium 10 mg 3%
- Iron 0.34 mg 2%
- Zinc 0.2 mg 2%
- Copper 0.017 mg 2%
- Manganese 0.155 mg 8%
- Selenium 0.7 µg 1%
- Iodine 3 µg 2%
- Sodium 58 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in fibre
- Fat-free
- Low salt
- High in vitamin A
- Source of vitamin K
Steamed
Energy and macros
- Energy 42 kcal 2%
- Protein 0.63 g 1%
- Fat 0.3 g <1%
- Carbs available, without fibre 7.3 g 3%
- Fibre 3.7 g
- Salt 0.11 g 2%
Where the calories come from
- Protein 6%
- Fat 6%
- Carbs 70%
- Other 17%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E 0.84 mg 7%
- Vitamin K 2.4 µg 3%
- Vitamin C 1.3 mg 2%
- Vitamin B1 (thiamin) 0.018 mg 2%
- Vitamin B2 (riboflavin) 0.005 mg <1%
- Vitamin B3 (niacin) 0.41 mg 3%
- Vitamin B5 (pantothenic acid) 0.26 mg 4%
- Vitamin B6 0.066 mg 5%
- Folate (B9) 21.3 µg 11%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 240 mg 12%
- Calcium 26 mg 3%
- Phosphorus 19 mg 3%
- Magnesium 10 mg 3%
- Iron 0.22 mg 2%
- Zinc 0.21 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.18 mg 9%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 45 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Fat-free
- Low salt
- Source of selenium
Purée
Energy and macros
- Energy 32 kcal 2%
- Protein 0.88 g 2%
- Fat 0.15 g <1%
- Carbs available, without fibre 5.1 g 2%
- Fibre 3.1 g
- Salt 0.13 g 2%
Where the calories come from
- Protein 11%
- Fat 4%
- Carbs 64%
- Other 20%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 516 µg 64%
- Vitamin D no data
- Vitamin E 1.2 mg 10%
- Vitamin K 1.7 µg 2%
- Vitamin C 0.25 mg <1%
- Vitamin B1 (thiamin) 0.024 mg 2%
- Vitamin B2 (riboflavin) 0.005 mg <1%
- Vitamin B3 (niacin) 0.13 mg <1%
- Vitamin B5 (pantothenic acid) 0.31 mg 5%
- Vitamin B6 0.056 mg 4%
- Folate (B9) 14.3 µg 7%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 230 mg 12%
- Calcium 30 mg 4%
- Phosphorus 25 mg 4%
- Magnesium 8.4 mg 2%
- Iron 0.32 mg 2%
- Zinc 0.23 mg 2%
- Copper 0.06 mg 6%
- Manganese 0.1 mg 5%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 52 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in fibre
- Fat-free
- Low salt
- High in vitamin A
- Source of selenium
Sautéed in oil
Energy and macros
- Energy 72 kcal 4%
- Protein 0.96 g 2%
- Fat 3 g 4%
- Carbs available, without fibre 7.3 g 3%
- Fibre 3.1 g
- Salt 0.54 g 9%
Where the calories come from
- Protein 5%
- Fat 38%
- Carbs 40%
- Other 17%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 812 µg 101%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 9%
- Vitamin K 15.5 µg 21%
- Vitamin C 5.1 mg 6%
- Vitamin B1 (thiamin) 0.059 mg 5%
- Vitamin B2 (riboflavin) 0.091 mg 6%
- Vitamin B3 (niacin) 1.3 mg 8%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.15 mg 11%
- Folate (B9) 32 µg 16%
- Vitamin B12 0 µg 0%
- Choline 9.1 mg
Minerals
- Potassium 283 mg 14%
- Calcium 31 mg 4%
- Phosphorus 41 mg 6%
- Magnesium 12 mg 3%
- Iron 0.15 mg 1%
- Zinc 0.24 mg 2%
- Copper 0.062 mg 6%
- Manganese no data
- Selenium 0 µg 0%
- Iodine no data
- Sodium 214 mg 9%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Low fat
- High in vitamin A
- Source of vitamin K
- Source of folate
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 60% More calories than 60% of vegetables and mushrooms.
- 97% More vitamin A than 97% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Onions 40 kcal
- Beetroot 43 kcal
- Bell peppers 27 kcal
- Pumpkin 26 kcal
- Red cabbage 31 kcal
- Cabbage 25 kcal
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).
Carbs are given including fibre.