17 Fit Food calories Vegetables and mushrooms
Cabbage calories and nutrition facts
Per 100 g: 25 kcal — 1.3 g protein, 0.1 g fat and 5.8 g carbs.
White cabbage is rich in vitamins K and C, and at about 25 kcal per 100 g it’s one of the cheapest ways to fill a plate – shredded into coleslaw, braised or fermented into sauerkraut. Pointed (hispi) cabbage is sweeter and more tender, ideal for charring in a hot pan. Braising with oil or bacon fat roughly doubles a portion’s calories.
- Low energy
- High in protein
- High in fibre
- Fat-free
- Protein 18%
- Fat 3%
- Carbs 79%
In everyday portions
- 100 kcal is 400 g this much of it gives 100 kcal
- Energy density Very low 0.25 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| White, raw | 25 | 1.3 | 0.1 | 5.8 |
| Boiled | 23 | 1.3 | 0.06 | 3.6 |
| Sauerkraut | 19 | 0.91 | 0.14 | 1.4 |
| Pointed (hispi) | 31 | 1.2 | 0.18 | 4.5 |
| Braised | 47 | 1.3 | 2.6 | 4 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
White, raw
Energy and macros
- Energy 25 kcal 1%
- Protein 1.3 g 3%
- Fat 0.1 g <1%
- Carbs including fibre 5.8 g 2%
- Fibre 2.5 g
- Salt 0.04 g <1%
Where the calories come from
- Protein 18%
- Fat 3%
- Carbs 79%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 5 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 76 µg 101%
- Vitamin C 36.6 mg 46%
- Vitamin B1 (thiamin) 0.061 mg 6%
- Vitamin B2 (riboflavin) 0.04 mg 3%
- Vitamin B3 (niacin) 0.234 mg 1%
- Vitamin B5 (pantothenic acid) 0.212 mg 4%
- Vitamin B6 0.124 mg 9%
- Folate (B9) 43 µg 22%
- Vitamin B12 0 µg 0%
- Choline 10.7 mg
Minerals
- Potassium 170 mg 8%
- Calcium 40 mg 5%
- Phosphorus 26 mg 4%
- Magnesium 12 mg 3%
- Iron 0.47 mg 3%
- Zinc 0.18 mg 2%
- Copper 0.019 mg 2%
- Manganese 0.16 mg 8%
- Selenium 0.3 µg <1%
- Iodine 2 µg 1%
- Sodium 18 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in protein
- High in fibre
- Fat-free
- Very low salt
- High in vitamin K
- High in vitamin C
- Source of folate
Boiled
Energy and macros
- Energy 23 kcal 1%
- Protein 1.3 g 3%
- Fat 0.06 g <1%
- Carbs available, without fibre 3.6 g 1%
- Fibre 1.9 g
- Salt 0.02 g <1%
Where the calories come from
- Protein 22%
- Fat 2%
- Carbs 63%
- Other 13%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 4 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 109 µg 145%
- Vitamin C 37.5 mg 47%
- Vitamin B1 (thiamin) 0.061 mg 6%
- Vitamin B2 (riboflavin) 0.038 mg 3%
- Vitamin B3 (niacin) 0.248 mg 2%
- Vitamin B5 (pantothenic acid) 0.174 mg 3%
- Vitamin B6 0.112 mg 8%
- Folate (B9) 30 µg 15%
- Vitamin B12 0 µg 0%
- Choline 20.3 mg
Minerals
- Potassium 196 mg 10%
- Calcium 48 mg 6%
- Phosphorus 33 mg 5%
- Magnesium 15 mg 4%
- Iron 0.17 mg 1%
- Zinc 0.2 mg 2%
- Copper 0.017 mg 2%
- Manganese 0.205 mg 10%
- Selenium 0.6 µg 1%
- Iodine 2 µg 1%
- Sodium 8 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in protein
- High in fibre
- Fat-free
- Very low salt
- High in vitamin K
- High in vitamin C
- Source of folate
Sauerkraut
Energy and macros
- Energy 19 kcal <1%
- Protein 0.91 g 2%
- Fat 0.14 g <1%
- Carbs available, without fibre 1.4 g <1%
- Fibre 2.9 g
- Salt 1.7 g 28%
Where the calories come from
- Protein 19%
- Fat 7%
- Carbs 29%
- Other 45%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 13 µg 17%
- Vitamin C 14.7 mg 18%
- Vitamin B1 (thiamin) 0.021 mg 2%
- Vitamin B2 (riboflavin) 0.022 mg 2%
- Vitamin B3 (niacin) 0.143 mg <1%
- Vitamin B5 (pantothenic acid) 0.093 mg 2%
- Vitamin B6 0.13 mg 9%
- Folate (B9) 24 µg 12%
- Vitamin B12 0 µg 0%
- Choline 10.4 mg
Minerals
- Potassium 170 mg 8%
- Calcium 30 mg 4%
- Phosphorus 20 mg 3%
- Magnesium 13 mg 3%
- Iron 1.5 mg 10%
- Zinc 0.19 mg 2%
- Copper 0.096 mg 10%
- Manganese 0.151 mg 8%
- Selenium 0.6 µg 1%
- Iodine 1 µg <1%
- Sodium 661 mg 28%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in fibre
- Fat-free
- Source of vitamin C
- Source of vitamin K
Pointed (hispi)
Energy and macros
- Energy 31 kcal 2%
- Protein 1.2 g 2%
- Fat 0.18 g <1%
- Carbs available, without fibre 4.5 g 2%
- Fibre 3 g
- Salt 0.04 g <1%
Where the calories come from
- Protein 16%
- Fat 5%
- Carbs 59%
- Other 21%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 4 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.293 mg 2%
- Vitamin K 90 µg 120%
- Vitamin C 46 mg 57%
- Vitamin B1 (thiamin) 0.05 mg 5%
- Vitamin B2 (riboflavin) 0.03 mg 2%
- Vitamin B3 (niacin) 0.3 mg 2%
- Vitamin B5 (pantothenic acid) 0.14 mg 2%
- Vitamin B6 0.095 mg 7%
- Folate (B9) 57 µg 28%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 246 mg 12%
- Calcium 47 mg 6%
- Phosphorus 23 mg 3%
- Magnesium 15 mg 4%
- Iron 0.56 mg 4%
- Zinc 0.18 mg 2%
- Copper 0.023 mg 2%
- Manganese 0.159 mg 8%
- Selenium no data
- Iodine 2 µg 1%
- Sodium 18 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Source of protein
- High in fibre
- Fat-free
- Very low salt
- High in vitamin K
- High in vitamin C
- Source of folate
Braised
Energy and macros
- Energy 47 kcal 2%
- Protein 1.3 g 3%
- Fat 2.6 g 4%
- Carbs available, without fibre 4 g 2%
- Fibre 2 g
- Salt 0.03 g <1%
Where the calories come from
- Protein 11%
- Fat 50%
- Carbs 34%
- Other 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 47.6 µg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 9%
- Vitamin K 95.6 µg 127%
- Vitamin C 33 mg 41%
- Vitamin B1 (thiamin) 0.059 mg 5%
- Vitamin B2 (riboflavin) 0.04 mg 3%
- Vitamin B3 (niacin) 0.309 mg 2%
- Vitamin B5 (pantothenic acid) 0.173 mg 3%
- Vitamin B6 0.119 mg 8%
- Folate (B9) 26.7 µg 13%
- Vitamin B12 0 µg 0%
- Choline 19 mg
Minerals
- Potassium 207 mg 10%
- Calcium 44.5 mg 6%
- Phosphorus 33.2 mg 5%
- Magnesium 14.7 mg 4%
- Iron 0.236 mg 2%
- Zinc 0.205 mg 2%
- Copper 0.024 mg 2%
- Manganese 0.195 mg 10%
- Selenium 0.657 µg 1%
- Iodine no data
- Sodium 11.6 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Low fat
- Very low salt
- High in vitamin K
- High in vitamin C
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 71% Fewer calories than 71% of vegetables and mushrooms.
- 80% More vitamin K than 80% of vegetables and mushrooms.
- 80% More vitamin C than 80% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Pumpkin 26 kcal
- Bell peppers 27 kcal
- Red cabbage 31 kcal
- Spring onions 32 kcal
- Aubergine 25 kcal
- Green beans 31 kcal
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).
Carbs are given including fibre.