17 Fit Food calories Vegetables and mushrooms
Red cabbage calories and nutrition facts
Per 100 g: 31 kcal — 1.4 g protein, 0.16 g fat and 5.3 g carbs.
Raw red cabbage is rich in vitamin C, but in Britain and Germany it’s best known braised slowly with apple, vinegar and spices alongside roast pork or Christmas dinner. The vinegar keeps it a vivid purple; without acid it turns bluish. Braised red cabbage here stays light at about 35 kcal per 100 g, though versions cooked with goose fat will be richer.
- Low energy
- Source of protein
- High in fibre
- Fat-free
- Protein 18%
- Fat 5%
- Carbs 68%
- Other 9%
In everyday portions
- 100 kcal is 325 g this much of it gives 100 kcal
- Energy density Very low 0.31 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Raw | 31 | 1.4 | 0.16 | 5.3 |
| Braised | 35 | 1.2 | 0.15 | 5.7 |
| Boiled | 29 | 1.5 | 0.09 | 4.3 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Raw
Energy and macros
- Energy 31 kcal 2%
- Protein 1.4 g 3%
- Fat 0.16 g <1%
- Carbs available, without fibre 5.3 g 2%
- Fibre 2.1 g
- Salt 0.07 g 1%
Where the calories come from
- Protein 18%
- Fat 5%
- Carbs 68%
- Other 9%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 56 µg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg <1%
- Vitamin K 38.2 µg 51%
- Vitamin C 57 mg 71%
- Vitamin B1 (thiamin) 0.064 mg 6%
- Vitamin B2 (riboflavin) 0.069 mg 5%
- Vitamin B3 (niacin) 0.418 mg 3%
- Vitamin B5 (pantothenic acid) 0.147 mg 2%
- Vitamin B6 0.209 mg 15%
- Folate (B9) 18 µg 9%
- Vitamin B12 0 µg 0%
- Choline 17.1 mg
Minerals
- Potassium 243 mg 12%
- Calcium 45 mg 6%
- Phosphorus 30 mg 4%
- Magnesium 16 mg 4%
- Iron 0.8 mg 6%
- Zinc 0.22 mg 2%
- Copper 0.017 mg 2%
- Manganese 0.243 mg 12%
- Selenium 0.6 µg 1%
- Iodine 2.9 µg 2%
- Sodium 27 mg 1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Source of protein
- High in fibre
- Fat-free
- Very low salt
- High in vitamin C
- High in vitamin K
Braised
Energy and macros
- Energy 35 kcal 2%
- Protein 1.2 g 2%
- Fat 0.15 g <1%
- Carbs available, without fibre 5.7 g 2%
- Fibre 3 g
- Salt 0.03 g <1%
Where the calories come from
- Protein 14%
- Fat 4%
- Carbs 65%
- Other 17%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E 0.04 mg <1%
- Vitamin K 0.84 µg 1%
- Vitamin C 26.2 mg 33%
- Vitamin B1 (thiamin) 0.047 mg 4%
- Vitamin B2 (riboflavin) 0.03 mg 2%
- Vitamin B3 (niacin) 0.29 mg 2%
- Vitamin B5 (pantothenic acid) 0.32 mg 5%
- Vitamin B6 0.11 mg 8%
- Folate (B9) 45.1 µg 23%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 250 mg 12%
- Calcium 44 mg 6%
- Phosphorus 26 mg 4%
- Magnesium 13 mg 3%
- Iron 0.29 mg 2%
- Zinc 0.15 mg 2%
- Copper 0.02 mg 2%
- Manganese 0.16 mg 8%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 13 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Source of protein
- High in fibre
- Fat-free
- Very low salt
- High in vitamin C
- Source of folate
- Source of selenium
Boiled
Energy and macros
- Energy 29 kcal 1%
- Protein 1.5 g 3%
- Fat 0.09 g <1%
- Carbs available, without fibre 4.3 g 2%
- Fibre 2.6 g
- Salt 0.07 g 1%
Where the calories come from
- Protein 21%
- Fat 3%
- Carbs 60%
- Other 17%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 47.6 µg 63%
- Vitamin C 34.4 mg 43%
- Vitamin B1 (thiamin) 0.071 mg 6%
- Vitamin B2 (riboflavin) 0.06 mg 4%
- Vitamin B3 (niacin) 0.382 mg 2%
- Vitamin B5 (pantothenic acid) 0.154 mg 3%
- Vitamin B6 0.225 mg 16%
- Folate (B9) 24 µg 12%
- Vitamin B12 0 µg 0%
- Choline 21.4 mg
Minerals
- Potassium 262 mg 13%
- Calcium 42 mg 5%
- Phosphorus 33 mg 5%
- Magnesium 17 mg 5%
- Iron 0.66 mg 5%
- Zinc 0.25 mg 2%
- Copper 0.054 mg 5%
- Manganese 0.223 mg 11%
- Selenium 2.3 µg 4%
- Iodine no data
- Sodium 28 mg 1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in protein
- High in fibre
- Fat-free
- Very low salt
- High in vitamin K
- High in vitamin C
- Source of vitamin B6
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 87% More vitamin C than 87% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Spring onions 32 kcal
- Green beans 31 kcal
- Cabbage 25 kcal
- Bell peppers 27 kcal
- Pumpkin 26 kcal
- Chanterelles 32 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169977.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.