17 Fit Food calories Vegetables and mushrooms
Calories in vegetables and mushrooms
263 foods in the table: from 5 to 312 kcal per 100 g. The lightest is konjac (konnyaku), the richest french fries.
In detail
- Potatoes 77 kcal P 2 · F 0.1 · C 17
- Broccoli 34 kcal P 2.8 · F 0.4 · C 7
- Tomatoes 18 kcal P 0.9 · F 0.2 · C 3.9
- Cucumber 15 kcal P 0.7 · F 0.1 · C 3.6
- Bell peppers 27 kcal P 1 · F 0.3 · C 6
- Carrots 41 kcal P 0.9 · F 0.2 · C 9.6
- Onions 40 kcal P 1.1 · F 0.1 · C 9.3
- Mashed potatoes 106 kcal P 2 · F 4.2 · C 15
- Fried potatoes 170 kcal P 2.8 · F 8 · C 22
- French fries 312 kcal P 3.4 · F 15 · C 41
- Sweet potato 86 kcal P 1.6 · F 0.1 · C 20
- Lettuce 15 kcal P 1.4 · F 0.2 · C 2.9
- Spinach 23 kcal P 2.9 · F 0.4 · C 3.6
- Courgette 17 kcal P 1.2 · F 0.3 · C 3.1
- Mushrooms 22 kcal P 3.1 · F 0.3 · C 3.3
- Cabbage 25 kcal P 1.3 · F 0.1 · C 5.8
- Porcini 32 kcal P 3.1 · F 0.43 · C 3
- Wild mushrooms 22 kcal P 2.4 · F 0.23 · C 1.9
- Chanterelles 32 kcal P 1.5 · F 0.53 · C 3.1
- Oyster mushrooms 33 kcal P 3.3 · F 0.41 · C 3.8
- Honey fungus 37 kcal P 3.2 · F 0.68 · C 2.9
- Cauliflower 25 kcal P 1.9 · F 0.28 · C 3
- Green beans 31 kcal P 1.8 · F 0.22 · C 4.3
- Peas 81 kcal P 5.4 · F 0.4 · C 8.8
- Brussels sprouts 43 kcal P 3.4 · F 0.3 · C 5.2
- Asparagus 20 kcal P 2.2 · F 0.12 · C 1.8
- Sweetcorn 86 kcal P 3.3 · F 1.4 · C 16.7
- Beetroot 43 kcal P 1.6 · F 0.17 · C 6.8
- Red cabbage 31 kcal P 1.4 · F 0.16 · C 5.3
- Radishes 16 kcal P 0.68 · F 0.1 · C 1.8
- Celery 14 kcal P 0.69 · F 0.17 · C 1.4
- Garlic 149 kcal P 6.4 · F 0.5 · C 31
- Spring onions 32 kcal P 1.8 · F 0.19 · C 4.7
- Leeks 61 kcal P 1.5 · F 0.3 · C 12.3
- Dill 43 kcal P 3.5 · F 1.1 · C 4.9
- Parsley 36 kcal P 3 · F 0.79 · C 3
- Aubergine 25 kcal P 0.98 · F 0.18 · C 2.9
- Pumpkin 26 kcal P 1 · F 0.1 · C 6
- Olives 116 kcal P 0.84 · F 10.9 · C 4.4
Calorie table
Values per 100 g. Tap a column’s heading to sort by it.
| Alfalfa sprouts | 29 | 4 | 0.69 | 0.3 | 2.8 |
|---|---|---|---|---|---|
| Artichoke | 47 | 3.3 | 0.15 | 5.1 | 5.4 |
| Asparagus (raw) | 20 | 2.2 | 0.12 | 1.8 | 2.1 |
| Asparagus sautéed in oil | 45 | 2.3 | 2.9 | 1.8 | 2.2 |
| Baby bok choy | 9 | 0.6 | 0.1 | 0.4 | 1.2 |
| Baked eggplant | 34 | 1.3 | 0.15 | 3.8 | 1.9 |
| Baked potato | 93 | 2.5 | 0.13 | 18.9 | 2.2 |
| Baked pumpkin | 30 | 0.25 | 0.15 | 5.7 | 2 |
| Baked sweet potato | 90 | 2 | 0.15 | 17.4 | 3.3 |
| Baked zucchini | 23 | 1.5 | 0.15 | 3.1 | 1.7 |
| Bamboo shoots | 19 | 1.7 | 0.4 | 1.8 | 1.4 |
| Banana pepper | 27 | 1.7 | 0.45 | 1.9 | 3.4 |
| Beet greens | 22 | 2.2 | 0.13 | 0.63 | 3.7 |
| Beetroot (raw) | 43 | 1.6 | 0.17 | 6.8 | 2.8 |
| Belgian endive (witloof) | 17 | 0.9 | 0.1 | 0.9 | 3.1 |
| Bell pepper | 27 | 1 | 0.3 | 6 | 2.1 |
| Bitter melon (bitter gourd) | 17 | 1 | 0.17 | 0.9 | 2.8 |
| Black olives | 116 | 0.84 | 10.9 | 4.4 | 1.6 |
| Black radish | 29 | 0.94 | 0.15 | 5.5 | 1.2 |
| Black truffle | 73 | 8.3 | 0.51 | 0.6 | 16.5 |
| Boiled artichoke | 53 | 2.9 | 0.34 | 6.2 | 5.7 |
| Boiled asparagus | 22 | 2.4 | 0.22 | 2.1 | 2 |
| Boiled beetroot | 44 | 1.7 | 0.18 | 8 | 2 |
| Boiled broccoli | 35 | 2.4 | 0.41 | 3.9 | 3.3 |
| Boiled Brussels sprouts | 36 | 2.5 | 0.5 | 4.5 | 2.6 |
| Boiled button mushrooms | 28 | 2.2 | 0.47 | 3.1 | 2.2 |
| Boiled cabbage | 23 | 1.3 | 0.06 | 3.6 | 1.9 |
| Boiled carrots | 35 | 0.76 | 0.18 | 5.2 | 3 |
| Boiled cauliflower | 23 | 1.8 | 0.45 | 1.8 | 2.3 |
| Boiled celeriac | 27 | 0.96 | 0.19 | 4.7 | 1.2 |
| Boiled chanterelles | 35 | 2.6 | 0.92 | 2.1 | 4.3 |
| Boiled false morels | 28 | 2.4 | 0.9 | 0.65 | 4.2 |
| Boiled green beans | 35 | 1.9 | 0.28 | 4.7 | 3.2 |
| Boiled green peas | 84 | 5.4 | 0.22 | 10.1 | 5.5 |
| Boiled kale | 36 | 2.9 | 1.2 | 1.3 | 4 |
| Boiled kohlrabi | 29 | 1.8 | 0.11 | 5.6 | 1.1 |
| Boiled leeks | 31 | 0.81 | 0.2 | 6.6 | 1 |
| Boiled onion | 44 | 1.4 | 0.19 | 8.8 | 1.4 |
| Boiled parsnips | 71 | 1.3 | 0.3 | 13.4 | 3.6 |
| Boiled porcini | 46 | 4.8 | 0.35 | 3.6 | 4.6 |
| Boiled potatoes | 86 | 1.7 | 0.1 | 20 | 1.8 |
| Boiled pumpkin | 20 | 0.72 | 0.07 | 3.8 | 1.1 |
| Boiled red cabbage | 29 | 1.5 | 0.09 | 4.3 | 2.6 |
| Boiled spinach | 23 | 3 | 0.26 | 1.4 | 2.4 |
| Boiled sweet corn | 96 | 3.4 | 1.5 | 18.6 | 2.4 |
| Boiled wild mushrooms | 20 | 2.2 | 0.53 | 0.65 | 1.6 |
| Boiled zucchini | 15 | 1.1 | 0.36 | 1.7 | 1 |
| Bok choy | 13 | 1.5 | 0.2 | 1.2 | 1 |
| Braised cabbage | 47 | 1.3 | 2.6 | 4 | 2 |
| Braised red cabbage (Rotkohl) | 35 | 1.2 | 0.15 | 5.7 | 3 |
| Breadfruit, boiled | 119 | 1.6 | 0.4 | 26.4 | – |
| Broccoli | 34 | 2.8 | 0.4 | 7 | 2.6 |
| Broccoli rabe | 22 | 3.2 | 0.49 | 0.15 | 2.7 |
| Broccoli sautéed in oil | 63 | 2.6 | 3 | 3.9 | 2.4 |
| Brussels sprouts (raw) | 43 | 3.4 | 0.3 | 5.2 | 3.8 |
| Brussels sprouts sautéed in oil | 67 | 3.4 | 3 | 5.2 | 3.8 |
| Burdock root (gobo) | 58 | 1.8 | 0.1 | 1 | 5.7 |
| Butterhead lettuce | 13 | 1.4 | 0.22 | 1.1 | 1.1 |
| Butternut squash | 45 | 1 | 0.1 | 9.7 | 2 |
| Button mushrooms | 22 | 3.1 | 0.3 | 3.3 | 1 |
| Canned asparagus | 19 | 2.1 | 0.65 | 0.86 | 1.6 |
| Canned beets | 31 | 0.91 | 0.14 | 5.4 | 1.8 |
| Canned green beans | 21 | 1.1 | 0.41 | 2.3 | 1.9 |
| Canned green peas | 58 | 3 | 0.48 | 7.3 | 3.3 |
| Canned mushrooms | 25 | 1.9 | 0.29 | 2.7 | 2.4 |
| Canned peas and carrots | 38 | 2.2 | 0.27 | 6.5 | 2 |
| Canned red kidney beans | 124 | 8 | 1.1 | 16 | 5.5 |
| Canned sweet corn | 79 | 2.4 | 0.5 | 17.4 | 2 |
| Canned tomatoes | 20 | 1 | 0.1 | 4 | 1.9 |
| Capers | 23 | 2.4 | 0.86 | 1.7 | 3.2 |
| Carrot | 41 | 0.9 | 0.2 | 9.6 | 2.8 |
| Carrot purée | 32 | 0.88 | 0.15 | 5.1 | 3.1 |
| Carrots sautéed in oil | 72 | 0.96 | 3 | 7.3 | 3.1 |
| Cassava | 160 | 1.4 | 0.28 | 36.3 | 1.8 |
| Cauliflower (raw) | 25 | 1.9 | 0.28 | 3 | 2 |
| Cauliflower rice | 68 | 1.8 | 5.3 | 2.8 | 1.9 |
| Cauliflower sautéed in oil | 49 | 1.9 | 2.9 | 3 | 2 |
| Celeriac (raw) | 42 | 1.5 | 0.3 | 7.4 | 1.8 |
| Celery | 14 | 0.69 | 0.17 | 1.4 | 1.6 |
| Chanterelles (raw) | 32 | 1.5 | 0.53 | 3.1 | 3.8 |
| Chayote | 19 | 0.82 | 0.13 | 2.8 | 1.7 |
| Cherry tomatoes | 18 | 0.9 | 0.2 | 3.9 | 1.2 |
| Chervil | 40 | 3.7 | 0.6 | 3.6 | 2.5 |
| Chip shop chips | 214 | 3.5 | 8.4 | 30.2 | 3.2 |
| Chives | 30 | 3.3 | 0.73 | 1.9 | 2.5 |
| Collard greens | 32 | 3 | 0.61 | 1.4 | 4 |
| Corn salad (lamb's lettuce) | 21 | 2 | 0.4 | 3.6 | 2.3 |
| Creamed spinach | 90 | 2.4 | 6.1 | 4.9 | 1.2 |
| Crimini (brown) mushrooms | 22 | 2.5 | 0.1 | 3.7 | 0.6 |
| Crushed tomatoes (canned) | 32 | 1.6 | 0.28 | 5.4 | 1.9 |
| Cucumber | 15 | 0.7 | 0.1 | 3.6 | 0.5 |
| Curly fries (frozen) | 165 | 2.6 | 7.3 | 21 | 2.5 |
| Daikon radish | 18 | 0.6 | 0.1 | 2.5 | 1.6 |
| Dandelion greens | 45 | 2.7 | 0.7 | 5.7 | 3.5 |
| Dried mixed mushrooms | 257 | 26.8 | 2.2 | 16.5 | 38.9 |
| Dried porcini | 270 | 31.5 | 2.3 | 19.1 | 35.1 |
| Dried shiitake | 296 | 9.6 | 0.99 | 63.9 | 11.5 |
| Dried wood ear mushrooms | 216 | 7.9 | 2.1 | 2.6 | 57.4 |
| Edamame | 121 | 11.9 | 5.2 | 3.7 | 5.2 |
| Eggplant (aubergine, raw) | 25 | 0.98 | 0.18 | 2.9 | 3 |
| Eggplant sautéed in oil | 51 | 1 | 2.9 | 3 | 3.1 |
| Endive | 17 | 1.2 | 0.2 | 0.25 | 3.1 |
| Enoki mushrooms | 37 | 2.7 | 0.29 | 5.1 | 2.7 |
| Fava beans | 72 | 5.6 | 0.6 | 7.5 | 4.2 |
| Fennel bulb | 31 | 1.2 | 0.2 | 4.2 | 3.1 |
| Field mushrooms | 25 | 2.3 | 0.4 | 2.5 | 1.7 |
| French fries | 312 | 3.4 | 15 | 41 | 1.8 |
| Fresh basil | 23 | 3.1 | 0.64 | 1.1 | 1.6 |
| Fresh coriander (cilantro) | 23 | 2.1 | 0.52 | 0.87 | 2.8 |
| Fresh dill | 43 | 3.5 | 1.1 | 4.9 | 2.1 |
| Fresh ginger root | 80 | 1.8 | 0.75 | 15.8 | 2 |
| Fresh mint | 44 | 3.3 | 0.73 | 1.6 | 6.8 |
| Fresh parsley | 36 | 3 | 0.79 | 3 | 3.3 |
| Fresh rosemary | 131 | 3.3 | 5.9 | 6.6 | 14.1 |
| Fresh sage | 37 | 4 | 0.25 | 0.97 | 7 |
| Fresh tarragon | 44 | 3.8 | 0 | 4.1 | 6.2 |
| Fresh thyme | 101 | 5.6 | 1.7 | 10.4 | 14 |
| Fried button mushrooms | 100 | 2.5 | 9.6 | 0.38 | 1.8 |
| Fried chanterelles | 93 | 2.4 | 7.6 | 1.9 | 3.9 |
| Fried onion | 123 | 0.95 | 10.8 | 6.2 | 1.7 |
| Fried potatoes | 170 | 2.8 | 8 | 22 | 1.6 |
| Frozen mixed vegetables | 72 | 3.3 | 0.52 | 9.5 | 4 |
| Funnel chanterelle | 24 | 2.2 | 0.84 | 0.42 | 3.2 |
| Garden cress | 31 | 4.2 | 0.7 | 0.23 | 3.5 |
| Garlic | 149 | 6.4 | 0.5 | 31 | 2.1 |
| Gherkins (pickled) | 19 | 1.1 | 0.3 | 0.78 | 1.5 |
| Grape leaves | 93 | 5.6 | 2.1 | 6.3 | 11 |
| Green beans (raw) | 31 | 1.8 | 0.22 | 4.3 | 2.7 |
| Green beans sautéed in oil | 64 | 2 | 2.9 | 4.5 | 3 |
| Green bell pepper | 20 | 0.86 | 0.17 | 2.9 | 1.7 |
| Green chili pepper | 40 | 2 | 0.2 | 8 | 1.5 |
| Green leaf lettuce | 15 | 1.4 | 0.15 | 1.6 | 1.3 |
| Green olives | 145 | 1 | 15.3 | 0.54 | 3.3 |
| Green peas (raw) | 81 | 5.4 | 0.4 | 8.8 | 5.7 |
| Green peas sautéed in oil | 106 | 5.5 | 3.1 | 8.9 | 5.7 |
| Green tomatoes | 23 | 1.2 | 0.2 | 4 | 1.1 |
| Grilled portabella | 29 | 3.3 | 0.58 | 2.2 | 2.2 |
| Hearts of palm | 28 | 2.5 | 0.62 | 2.2 | 2.4 |
| Honey fungus | 37 | 3.2 | 0.68 | 2.9 | 5.5 |
| Horseradish root | 88 | 7.5 | 0.7 | 13 | 7.5 |
| Iceberg lettuce | 14 | 0.9 | 0.14 | 1.8 | 1.2 |
| Jalapeno pepper | 29 | 0.91 | 0.37 | 3.7 | 2.8 |
| Jerusalem artichoke | 73 | 2 | 0.01 | 15.8 | 1.6 |
| Jicama | 38 | 0.72 | 0.09 | 3.9 | 4.9 |
| Kabocha squash, boiled | 80 | 1.6 | 0.3 | 16.2 | 4.1 |
| Kale | 35 | 2.9 | 1.5 | 0.32 | 4.1 |
| Kelp (laminaria) | 43 | 1.7 | 0.56 | 8.3 | 1.3 |
| Kimchi | 15 | 1.1 | 0.5 | 0.8 | 1.6 |
| King oyster mushrooms (eryngii) | 31 | 2.8 | 0.4 | 2.9 | 3.4 |
| Kohlrabi (raw) | 27 | 1.7 | 0.1 | 2.6 | 3.6 |
| Komatsuna (Japanese mustard spinach), boiled | 14 | 1.6 | 0.1 | 0.3 | 2.4 |
| Konjac (konnyaku) | 5 | 0.1 | 0 | 0.1 | 2.2 |
| Lambsquarters | 43 | 4.2 | 0.8 | 3.3 | 4 |
| Leccinum boletes (aspen and birch bolete) | 28 | 2.1 | 0.55 | 2 | 3.3 |
| Leek (raw) | 61 | 1.5 | 0.3 | 12.3 | 1.8 |
| Lemongrass | 99 | 1.8 | 0.49 | 25.3 | – |
| Lentil sprouts | 29 | 4.7 | 0.39 | 0.3 | 2.8 |
| Lettuce | 15 | 1.4 | 0.2 | 2.9 | 1.3 |
| Lotus root, boiled | 66 | 1.3 | 0.1 | 12.7 | 2.3 |
| Maitake mushrooms | 31 | 1.9 | 0.19 | 4.3 | 2.7 |
| Mashed potatoes | 106 | 2 | 4.2 | 15 | 1.5 |
| Morel mushrooms | 31 | 3.1 | 0.57 | 2.3 | 2.8 |
| Mung bean sprouts | 30 | 3 | 0.18 | 4.1 | 1.8 |
| Mushrooms fried in oil | 70 | 3.5 | 4 | 2.9 | 2.1 |
| Mushy peas | 81 | 5.8 | 0.7 | 12.8 | 3.1 |
| Mustard greens | 27 | 2.9 | 0.42 | 1.5 | 3.2 |
| Nameko mushrooms | 21 | 1.8 | 0.2 | 2.4 | 3.4 |
| Napa cabbage | 16 | 1.2 | 0.2 | 2 | 1.2 |
| Nori seaweed | 35 | 5.8 | 0.28 | 4.8 | 0.3 |
| Okra | 33 | 1.9 | 0.19 | 4.2 | 3.2 |
| Onion | 40 | 1.1 | 0.1 | 9.3 | 1.7 |
| Oven chips | 189 | 3.2 | 4.9 | 32.1 | 3.5 |
| Oyster mushrooms (raw) | 33 | 3.3 | 0.41 | 3.8 | 2.3 |
| Padrón peppers (fried) | 106 | 0.77 | 10.2 | 2.6 | 1.5 |
| Parsley root | 76 | 2.9 | 0.47 | 13.8 | 2.1 |
| Parsnip (raw) | 75 | 1.2 | 0.3 | 13.1 | 4.9 |
| Pattypan squash | 18 | 1.2 | 0.2 | 2.6 | 1.2 |
| Pickled beets | 65 | 0.8 | 0.08 | 15.5 | 0.8 |
| Pickled cucumber | 12 | 0.5 | 0.2 | 2.3 | 1.2 |
| Pickled eggplant | 49 | 0.9 | 0.7 | 7.3 | 2.5 |
| Pickled hot peppers | 22 | 0.8 | 0.4 | 2 | 2.6 |
| Pickled mushrooms | 46 | 2.4 | 0.3 | 6.9 | 1.4 |
| Pickled onions | 14 | 0.56 | 0.2 | 2.5 | 1.8 |
| Pickled tomatoes | 40 | 0.85 | 0.1 | 6.7 | 1.2 |
| Pink tomato | 20 | 1.1 | 0.2 | 3.8 | 1.2 |
| Pointed cabbage | 31 | 1.2 | 0.18 | 4.5 | 3 |
| Porcini (cep) mushrooms | 32 | 3.1 | 0.43 | 3 | 1.9 |
| Portobello mushrooms (raw) | 22 | 2.1 | 0.35 | 2.6 | 1.3 |
| Potato | 77 | 2 | 0.1 | 17 | 2.1 |
| Potato croquettes (frozen) | 148 | 2.5 | 5.7 | 20.4 | 2.8 |
| Potato wedges (frozen) | 101 | 1.9 | 3.1 | 15.1 | 2.4 |
| Potatoes boiled in their skins | 87 | 1.9 | 0.1 | 18.3 | 1.8 |
| Pumpkin (raw) | 26 | 1 | 0.1 | 6 | 0.5 |
| Pumpkin purée | 34 | 1.1 | 0.28 | 5.2 | 2.9 |
| Purslane | 20 | 2 | 0.36 | 3.4 | 1.6 |
| Radicchio | 23 | 1.4 | 0.25 | 3.6 | 0.9 |
| Radish sprouts | 43 | 3.8 | 2.5 | 3.6 | – |
| Radishes | 16 | 0.68 | 0.1 | 1.8 | 1.6 |
| Red bell pepper | 26 | 0.99 | 0.3 | 3.9 | 2.1 |
| Red cabbage (raw) | 31 | 1.4 | 0.16 | 5.3 | 2.1 |
| Red chili pepper | 40 | 1.9 | 0.44 | 7.3 | 1.5 |
| Red leaf lettuce | 13 | 1.3 | 0.22 | 1.4 | 0.9 |
| Red onion | 36 | 1.3 | 0.4 | 5.6 | 2.5 |
| Rhubarb | 21 | 0.9 | 0.2 | 2.7 | 1.8 |
| Roasted parsnips | 158 | 2.4 | 4.5 | 26.6 | 5.1 |
| Roasted potatoes | 126 | 1.9 | 4.2 | 19.1 | 1.4 |
| Roasted sweet pepper | 36 | 0.94 | 0.15 | 6.5 | 2 |
| Roasted tomato | 25 | 1 | 0.4 | 3.5 | 1.9 |
| Rocket (arugula) | 25 | 2.6 | 0.66 | 2 | 1.6 |
| Romaine lettuce | 17 | 1.2 | 0.3 | 1.2 | 2.1 |
| Romanesco | 35 | 2.4 | 0.28 | 5.3 | 2.9 |
| Rutabaga | 37 | 1.1 | 0.16 | 6.3 | 2.3 |
| Saffron milk caps | 36 | 2.8 | 0.67 | 2.9 | 5.5 |
| Salad mix (baby leaves) | 20 | 2 | 0.38 | 1.9 | 1.4 |
| Salsify | 82 | 3.3 | 0.2 | 15.3 | 3.3 |
| Salted milk caps (Lactarius) | 23 | 1.6 | 0.5 | 2.3 | 1.5 |
| Sauerkraut | 19 | 0.91 | 0.14 | 1.4 | 2.9 |
| Sautéed potatoes | 137 | 2.5 | 5.7 | 17.3 | 2.6 |
| Savoy cabbage | 27 | 2 | 0.1 | 3 | 3.1 |
| Serrano pepper | 32 | 1.7 | 0.44 | 3 | 3.7 |
| Shallots | 72 | 2.5 | 0.1 | 13.6 | 3.2 |
| Shiitake mushrooms (raw) | 34 | 2.2 | 0.49 | 4.3 | 2.5 |
| Shimeji mushrooms | 26 | 2.7 | 0.5 | 1.3 | 3 |
| Shirataki noodles | 7 | 0.2 | 0 | 0.1 | 2.9 |
| Shiso (perilla) leaves | 32 | 3.9 | 0.1 | 1 | 7.3 |
| Snap peas | 42 | 2.8 | 0.2 | 5 | 2.6 |
| Sorrel | 22 | 2 | 0.7 | 0.3 | 2.9 |
| Soybean sprouts | 40 | 6.3 | 1 | 0.3 | 2.4 |
| Spaghetti squash | 31 | 0.64 | 0.57 | 5.4 | 1.5 |
| Spinach | 23 | 2.9 | 0.4 | 3.6 | 2.2 |
| Spinach sautéed in oil | 59 | 3.3 | 3.7 | 1.2 | 1.8 |
| Spring onions (scallions) | 32 | 1.8 | 0.19 | 4.7 | 2.6 |
| Steamed broccoli | 38 | 4.1 | 0.7 | 2.5 | 2.2 |
| Steamed carrots | 42 | 0.63 | 0.3 | 7.3 | 3.7 |
| Steamed cauliflower | 30 | 2.6 | 0.3 | 3.4 | 1.8 |
| Stinging nettle | 43 | 6.2 | 0.2 | 0.82 | 6.6 |
| Suillus boletes (slippery jack) | 19 | 1.1 | 0.54 | 0.81 | 3.2 |
| Sun-dried tomatoes | 213 | 5.1 | 14.1 | 17.5 | 5.8 |
| Sweet corn (raw) | 86 | 3.3 | 1.4 | 16.7 | 2 |
| Sweet onion | 32 | 0.8 | 0.08 | 6.7 | 0.9 |
| Sweet potato | 86 | 1.6 | 0.1 | 20 | 3 |
| Sweet-sour pickled cucumbers | 33 | 0.9 | 0 | 5.5 | 0.88 |
| Swiss chard | 19 | 1.8 | 0.2 | 2.1 | 1.6 |
| Takuan (pickled daikon) | 43 | 0.6 | 0.3 | 8.5 | 2.3 |
| Taro | 112 | 1.5 | 0.2 | 22.4 | 4.1 |
| Tomatillo | 32 | 0.96 | 1 | 3.9 | 1.9 |
| Tomato | 18 | 0.9 | 0.2 | 3.9 | 1.2 |
| Tostones (fried green plantains) | 309 | 1.5 | 11.8 | 45.7 | 3.5 |
| Turnip (raw) | 28 | 0.9 | 0.1 | 4.6 | 1.8 |
| Wakame seaweed | 45 | 3 | 0.64 | 8.6 | 0.5 |
| Water chestnuts | 97 | 1.4 | 0.1 | 20.9 | 3 |
| Watercress | 11 | 2.3 | 0.1 | 0.79 | 0.5 |
| White cabbage | 25 | 1.3 | 0.1 | 5.8 | 2.5 |
| Wild forest mushrooms | 22 | 2.4 | 0.23 | 1.9 | 1.7 |
| Wild garlic (ramsons) | 26 | 1.9 | 0.19 | 2.9 | 2.2 |
| Wood ear mushrooms (soaked) | 14 | 0.6 | 0.2 | 0.2 | 5.2 |
| Yam | 118 | 1.5 | 0.17 | 23.8 | 4.1 |
| Yellow bell pepper | 27 | 1 | 0.21 | 5.4 | 0.9 |
| Yellow tomato | 15 | 0.98 | 0.26 | 2.3 | 0.7 |
| Yellow wax beans | 31 | 1.8 | 0.12 | 3.7 | 3.4 |
| Zucchini | 17 | 1.2 | 0.3 | 3.1 | 1 |
| Zucchini noodles (zoodles) | 60 | 1.1 | 5.3 | 2 | 0.95 |
| Zucchini sautéed in oil | 47 | 1.3 | 3.3 | 2.9 | 1.1 |
Nothing like that in this category.