Onions calories and nutrition facts

Energy and macros

• Energy 40 kcal 2%
• Protein 1.1 g 2%
• Fat 0.1 g <1%
• Carbs including fibre 9.3 g 4%
• Fibre 1.7 g
• Salt 0.01 g <1%

Where the calories come from

• Protein 10%
• Fat 2%
• Carbs 88%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A 0 µg 0%
• Vitamin D 0 µg 0%
• Vitamin E 0.02 mg <1%
• Vitamin K 0.4 µg <1%
• Vitamin C 7.4 mg 9%
• Vitamin B1 (thiamin) 0.046 mg 4%
• Vitamin B2 (riboflavin) 0.027 mg 2%
• Vitamin B3 (niacin) 0.116 mg <1%
• Vitamin B5 (pantothenic acid) 0.123 mg 2%
• Vitamin B6 0.12 mg 9%
• Folate (B9) 19 µg 10%
• Vitamin B12 0 µg 0%
• Choline 6.1 mg

Minerals

• Potassium 146 mg 7%
• Calcium 23 mg 3%
• Phosphorus 29 mg 4%
• Magnesium 10 mg 3%
• Iron 0.21 mg 2%
• Zinc 0.17 mg 2%
• Copper 0.039 mg 4%
• Manganese 0.129 mg 6%
• Selenium 0.5 µg <1%
• Iodine 1.8 µg 1%
• Sodium 4 mg <1%

Energy and macros

• Energy 32 kcal 2%
• Protein 0.8 g 2%
• Fat 0.08 g <1%
• Carbs available, without fibre 6.7 g 3%
• Fibre 0.9 g
• Salt 0.02 g <1%

Where the calories come from

• Protein 10%
• Fat 2%
• Carbs 87%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A 0 µg 0%
• Vitamin D 0 µg 0%
• Vitamin E 0.02 mg <1%
• Vitamin K 0.3 µg <1%
• Vitamin C 4.8 mg 6%
• Vitamin B1 (thiamin) 0.041 mg 4%
• Vitamin B2 (riboflavin) 0.02 mg 1%
• Vitamin B3 (niacin) 0.133 mg <1%
• Vitamin B5 (pantothenic acid) 0.098 mg 2%
• Vitamin B6 0.13 mg 9%
• Folate (B9) 29.6 µg 15%
• Vitamin B12 0 µg 0%
• Choline 5.5 mg

Minerals

• Potassium 119 mg 6%
• Calcium 20 mg 2%
• Phosphorus 27 mg 4%
• Magnesium 9 mg 2%
• Iron 0.26 mg 2%
• Zinc 0.13 mg 1%
• Copper 0.056 mg 6%
• Manganese 0.076 mg 4%
• Selenium 0.5 µg <1%
• Iodine 1.8 µg 1%
• Sodium 8 mg <1%

Energy and macros

• Energy 36 kcal 2%
• Protein 1.3 g 3%
• Fat 0.4 g <1%
• Carbs available, without fibre 5.6 g 2%
• Fibre 2.5 g
• Salt <0.01 g <1%

Where the calories come from

• Protein 14%
• Fat 10%
• Carbs 62%
• Other 14%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A no data
• Vitamin D no data
• Vitamin E 0.12 mg 1%
• Vitamin K 0.4 µg <1%
• Vitamin C 4.1 mg 5%
• Vitamin B1 (thiamin) 0.029 mg 3%
• Vitamin B2 (riboflavin) 0.005 mg <1%
• Vitamin B3 (niacin) 0.18 mg 1%
• Vitamin B5 (pantothenic acid) 0.15 mg 2%
• Vitamin B6 0.049 mg 4%
• Folate (B9) 10.9 µg 5%
• Vitamin B12 no data
• Choline no data

Minerals

• Potassium 190 mg 10%
• Calcium 22 mg 3%
• Phosphorus 29 mg 4%
• Magnesium 9 mg 2%
• Iron 0.19 mg 1%
• Zinc 0.21 mg 2%
• Copper 0.05 mg 5%
• Manganese 0.12 mg 6%
• Selenium 10 µg 18%
• Iodine 10 µg 7%
• Sodium 2.5 mg <1%

Energy and macros

• Energy 44 kcal 2%
• Protein 1.4 g 3%
• Fat 0.19 g <1%
• Carbs available, without fibre 8.8 g 3%
• Fibre 1.4 g
• Salt <0.01 g <1%

Where the calories come from

• Protein 13%
• Fat 4%
• Carbs 83%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A 0 µg 0%
• Vitamin D 0 µg 0%
• Vitamin E 0.02 mg <1%
• Vitamin K 0.5 µg <1%
• Vitamin C 5.2 mg 6%
• Vitamin B1 (thiamin) 0.042 mg 4%
• Vitamin B2 (riboflavin) 0.023 mg 2%
• Vitamin B3 (niacin) 0.165 mg 1%
• Vitamin B5 (pantothenic acid) 0.113 mg 2%
• Vitamin B6 0.129 mg 9%
• Folate (B9) 15 µg 8%
• Vitamin B12 0 µg 0%
• Choline 6.8 mg

Minerals

• Potassium 166 mg 8%
• Calcium 22 mg 3%
• Phosphorus 35 mg 5%
• Magnesium 11 mg 3%
• Iron 0.24 mg 2%
• Zinc 0.21 mg 2%
• Copper 0.067 mg 7%
• Manganese 0.153 mg 8%
• Selenium 0.6 µg 1%
• Iodine no data
• Sodium 3 mg <1%

Energy and macros

• Energy 123 kcal 6%
• Protein 0.95 g 2%
• Fat 10.8 g 15%
• Carbs available, without fibre 6.2 g 2%
• Fibre 1.7 g
• Salt 0.03 g <1%

Where the calories come from

• Protein 3%
• Fat 77%
• Carbs 20%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A no data
• Vitamin D 0 µg 0%
• Vitamin E 0.68 mg 6%
• Vitamin K 21.6 µg 29%
• Vitamin C 1.8 mg 2%
• Vitamin B1 (thiamin) 0.049 mg 4%
• Vitamin B2 (riboflavin) 0.041 mg 3%
• Vitamin B3 (niacin) 0.037 mg <1%
• Vitamin B5 (pantothenic acid) 0.172 mg 3%
• Vitamin B6 0.207 mg 15%
• Folate (B9) no data
• Vitamin B12 no data
• Choline 6.5 mg

Minerals

• Potassium 133 mg 7%
• Calcium 20 mg 2%
• Phosphorus 33 mg 5%
• Magnesium 9 mg 2%
• Iron 0.27 mg 2%
• Zinc 0.21 mg 2%
• Copper 0.017 mg 2%
• Manganese 0.102 mg 5%
• Selenium no data
• Iodine no data
• Sodium 12 mg <1%

Energy and macros

• Energy 14 kcal <1%
• Protein 0.56 g 1%
• Fat 0.2 g <1%
• Carbs available, without fibre 2.5 g <1%
• Fibre 1.8 g
• Salt 2.3 g 38%

Where the calories come from

• Protein 16%
• Fat 13%
• Carbs 71%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A no data
• Vitamin D no data
• Vitamin E no data
• Vitamin K no data
• Vitamin C 7 mg 9%
• Vitamin B1 (thiamin) 0.03 mg 3%
• Vitamin B2 (riboflavin) 0.03 mg 2%
• Vitamin B3 (niacin) 0.2 mg 1%
• Vitamin B5 (pantothenic acid) no data
• Vitamin B6 0.22 mg 16%
• Folate (B9) 20.7 µg 10%
• Vitamin B12 0 µg 0%
• Choline no data

Minerals

• Potassium 110 mg 6%
• Calcium 24 mg 3%
• Phosphorus 29 mg 4%
• Magnesium 12 mg 3%
• Iron 0.4 mg 3%
• Zinc no data
• Copper no data
• Manganese no data
• Selenium no data
• Iodine no data
• Sodium 908 mg 38%