17 Fit Food calories Oils, sauces and condiments
Canola oil calories and nutrition facts
Canola oil: 884 kcal per 100 g, protein 0 g, fat 100 g, carbs 0 g. 1 tbsp (14 g): 124 kcal.
Sold as rapeseed oil in Britain and Europe, canola oil is the neutral all-purpose oil behind much of North America’s baking, frying and salad dressings, and it’s rich in vitamin E and vitamin K. A 14 g tablespoon holds about 124 kcal, the same as any other oil, so the size of the pour matters far more than the choice of bottle.
- Salt-free
- High in vitamin E
- High in vitamin K
- Protein 0%
- Fat 100%
- Carbs 0%
In everyday portions
- 1 tbsp ≈ 14 g 124 kcal P 0 · F 14 · C 0 g
- Typical serving · 10 g 88 kcal P 0 · F 10 · C 0 g
- 100 kcal is 11 g this much of it gives 100 kcal
- Energy density High 8.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 884 kcal 3,699 kJ 44%
- Protein 0 g 0%
- Fat 100 g 143%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0 g 0%
Where the calories come from
- Protein 0%
- Fat 100%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 17.5 mg 146%
- Vitamin K 71.3 µg 95%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0 mg 0%
- Vitamin B2 riboflavin 0 mg 0%
- Vitamin B3 niacin 0 mg 0%
- Vitamin B5 pantothenic acid 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate B9 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0.2 mg
Minerals
- Potassium 0 mg 0%
- Calcium 0 mg 0%
- Phosphorus 0 mg 0%
- Magnesium 0 mg 0%
- Iron 0 mg 0%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 0 µg 0%
- Iodine 0.01 µg <1%
- Sodium 0 mg 0%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Salt-free
- High in vitamin E
- High in vitamin K
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
- 76% More calories than 76% of oils, sauces and condiments.
- 91% More vitamin E than 91% of oils, sauces and condiments.
- 80% More vitamin K than 80% of oils, sauces and condiments.
Similar in composition
The foods with the nearest calories and macros.
- Olive oil 884 kcal
- Sunflower oil 884 kcal
- Avocado oil 884 kcal
- Sesame oil 884 kcal
- Peanut oil 884 kcal
- Grapeseed oil 884 kcal
More in Oils, sauces and condiments
- Mustard 60 kcal
- Hummus 237 kcal
- Ranch dressing 430 kcal
- BBQ sauce 172 kcal
- Soy sauce 76 kcal
- Salsa 29 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 172336.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.