17 Fit Food calories Oils, sauces and condiments
Soy sauce calories and nutrition facts
Per 100 g: 76 kcal — 7.7 g protein, 0 g fat and 1.6 g carbs.
Soy sauce is brewed from fermented soybeans and wheat with salt, and the regular dark Japanese style measured here is the everyday bottle for sushi, stir-fries and marinades. A 15 g tablespoon has only about 11 kcal, so it rarely moves the calorie count, though it’s very salty. Tamari is a Japanese style made with little or no wheat, while Indonesian kecap manis is thick and sweet.
- High in protein
- Fat-free
- High in manganese
- Source of phosphorus
- Protein 41%
- Fat 0%
- Carbs 8%
- Other 51%
In everyday portions
- 1 tbsp ≈ 15 g 11 kcal
- 100 kcal is 130 g this much of it gives 100 kcal
- 20 g of protein is 260 g this much to eat for 20 g of protein
- Energy density Low 0.76 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 76 kcal 4%
- Protein 7.7 g 15%
- Fat 0 g 0%
- Carbs available, without fibre 1.6 g <1%
- Fibre 0 g
- Salt 14.3 g 238%
Where the calories come from
- Protein 41%
- Fat 0%
- Carbs 8%
- Other 51%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.05 mg 5%
- Vitamin B2 riboflavin 0.17 mg 12%
- Vitamin B3 niacin 1.3 mg 8%
- Vitamin B5 pantothenic acid 0.48 mg 8%
- Vitamin B6 0.17 mg 12%
- Folate B9 33 µg 16%
- Vitamin B12 0.1 µg 4%
- Choline no data
Minerals
- Potassium 390 mg 20%
- Calcium 29 mg 4%
- Phosphorus 160 mg 23%
- Magnesium 65 mg 17%
- Iron 1.7 mg 12%
- Zinc 0.9 mg 9%
- Copper 0.01 mg 1%
- Manganese 1 mg 50%
- Selenium 11 µg 20%
- Iodine 1 µg <1%
- Sodium 5,700 mg 238%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Fat-free
- High in manganese
- Source of phosphorus
- Source of selenium
- Source of potassium
- Source of magnesium
- Source of folate
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
- 78% Fewer calories than 78% of oils, sauces and condiments.
- 96% More protein than 96% of oils, sauces and condiments.
- 94% More manganese than 94% of oils, sauces and condiments.
- 94% More phosphorus than 94% of oils, sauces and condiments.
- 96% More selenium than 96% of oils, sauces and condiments.
Similar in composition
The foods with the nearest calories and macros.
- Mustard 60 kcal
- Gravy 53 kcal
- Salsa 29 kcal
- Passata 29 kcal
- Vinegar 23 kcal
- Balsamic vinegar 88 kcal
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Where these numbers come from
the Standard Tables of Food Composition in Japan (MEXT), code 17007.
Carbs are available carbohydrates, without fibre, as on EU labels.