17 Fit Food calories Oils, sauces and condiments
Mustard calories and nutrition facts
Per 100 g: 60 kcal — 3.7 g protein, 3.3 g fat and 1.8 g carbs.
A teaspoon of mustard weighs about 5 g, so even the creamier Dijon and wholegrain kinds, at around 150 kcal per 100 g, add only a few calories to a sandwich or vinaigrette. American yellow mustard is milder and lighter, coloured with turmeric, while English mustard is the fiery one for ham and roast beef. Honey mustard dressings are where the calories start to count.
- High in protein
- High in fibre
- High in selenium
- Source of manganese
- Protein 25%
- Fat 50%
- Carbs 12%
- Other 13%
In everyday portions
- 1 tsp ≈ 5 g 3 kcal
- Typical serving · 10 g 6 kcal
- 100 kcal is 165 g this much of it gives 100 kcal
- Energy density Low 0.6 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Yellow | 60 | 3.7 | 3.3 | 1.8 |
| Dijon | 152 | 6.9 | 11.2 | 4.3 |
| Wholegrain | 142 | 6.6 | 9.9 | 2.2 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Yellow
Energy and macros
- Energy 60 kcal 3%
- Protein 3.7 g 7%
- Fat 3.3 g 5%
- Carbs available, without fibre 1.8 g <1%
- Fibre 4 g
- Salt 2.8 g 46%
Where the calories come from
- Protein 25%
- Fat 50%
- Carbs 12%
- Other 13%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 5 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.36 mg 3%
- Vitamin K 1.4 µg 2%
- Vitamin C 0.3 mg <1%
- Vitamin B1 (thiamin) 0.177 mg 16%
- Vitamin B2 (riboflavin) 0.07 mg 5%
- Vitamin B3 (niacin) 0.565 mg 4%
- Vitamin B5 (pantothenic acid) 0.254 mg 4%
- Vitamin B6 0.07 mg 5%
- Folate (B9) 7 µg 4%
- Vitamin B12 0 µg 0%
- Choline 22.4 mg
Minerals
- Potassium 152 mg 8%
- Calcium 63 mg 8%
- Phosphorus 108 mg 15%
- Magnesium 48 mg 13%
- Iron 1.6 mg 12%
- Zinc 0.64 mg 6%
- Copper 0.074 mg 7%
- Manganese 0.422 mg 21%
- Selenium 33.5 µg 61%
- Iodine 3 µg 2%
- Sodium 1,104 mg 46%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in fibre
- High in selenium
- Source of manganese
- Source of vitamin B1
- Source of phosphorus
Dijon
Energy and macros
- Energy 152 kcal 8%
- Protein 6.9 g 14%
- Fat 11.2 g 16%
- Carbs available, without fibre 4.3 g 2%
- Fibre 0.5 g
- Salt 4.7 g 78%
Where the calories come from
- Protein 19%
- Fat 69%
- Carbs 12%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 4.2 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.36 mg 3%
- Vitamin K 1.4 µg 2%
- Vitamin C 0.3 mg <1%
- Vitamin B1 (thiamin) 0.11 mg 10%
- Vitamin B2 (riboflavin) 0.048 mg 3%
- Vitamin B3 (niacin) 0.57 mg 4%
- Vitamin B5 (pantothenic acid) 0.19 mg 3%
- Vitamin B6 0.071 mg 5%
- Folate (B9) 7.5 µg 4%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 150 mg 8%
- Calcium 86.3 mg 11%
- Phosphorus 130 mg 19%
- Magnesium 48.3 mg 13%
- Iron 1.8 mg 13%
- Zinc 0.67 mg 7%
- Copper 0.082 mg 8%
- Manganese 0.39 mg 20%
- Selenium 6 µg 11%
- Iodine 3 µg 2%
- Sodium 1,860 mg 78%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of manganese
- Source of phosphorus
Wholegrain
Energy and macros
- Energy 142 kcal 7%
- Protein 6.6 g 13%
- Fat 9.9 g 14%
- Carbs available, without fibre 2.2 g <1%
- Fibre 4.5 g
- Salt 4.9 g 82%
Where the calories come from
- Protein 19%
- Fat 63%
- Carbs 6%
- Other 12%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 12.9 µg 2%
- Vitamin D 0.125 µg 2%
- Vitamin E 1.2 mg 10%
- Vitamin K 2.6 µg 4%
- Vitamin C 0.25 mg <1%
- Vitamin B1 (thiamin) 0.22 mg 20%
- Vitamin B2 (riboflavin) 0.044 mg 3%
- Vitamin B3 (niacin) 0.94 mg 6%
- Vitamin B5 (pantothenic acid) 0.21 mg 3%
- Vitamin B6 0.018 mg 1%
- Folate (B9) 18 µg 9%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 200 mg 10%
- Calcium 110 mg 14%
- Phosphorus 210 mg 30%
- Magnesium 95 mg 25%
- Iron 1.7 mg 12%
- Zinc 1.1 mg 11%
- Copper 0.16 mg 16%
- Manganese 0.57 mg 28%
- Selenium 70 µg 127%
- Iodine 10 µg 7%
- Sodium 1,960 mg 82%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in fibre
- High in selenium
- High in phosphorus
- Source of manganese
- Source of magnesium
- Source of vitamin B1
- Source of copper
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
- 82% Fewer calories than 82% of oils, sauces and condiments.
- 84% More protein than 84% of oils, sauces and condiments.
- 91% More fibre than 91% of oils, sauces and condiments.
- 97% More selenium than 97% of oils, sauces and condiments.
- 87% More manganese than 87% of oils, sauces and condiments.
Similar in composition
The foods with the nearest calories and macros.
- Passata 29 kcal
- Ketchup 112 kcal
- Hummus 237 kcal
- Pesto 418 kcal
- Mayonnaise 680 kcal
- Margarine 717 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 172234.
The vitamins and minerals it lacked come from Frida (Denmark).
Carbs are available carbohydrates, without fibre, as on EU labels.