17 Fit Food calories Oils, sauces and condiments
Ranch dressing calories and nutrition facts
Per 100 g: 430 kcal — 1.3 g protein, 44.5 g fat and 5.9 g carbs.
Ranch is America’s favorite salad dressing, a creamy mix of buttermilk, mayonnaise, garlic, onion and herbs that doubles as a dip for wings, pizza crusts and raw vegetables. A 15 g tablespoon adds around 65 kcal, and a dipping cup holds several tablespoons. Light ranch made with less oil is noticeably lower.
- High in vitamin K
- Source of phosphorus
- Source of vitamin E
- Protein 1%
- Fat 93%
- Carbs 5%
In everyday portions
- 1 tbsp ≈ 15 g 65 kcal
- Typical serving · 30 g 129 kcal
- 100 kcal is 23 g this much of it gives 100 kcal
- Energy density High 4.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 430 kcal 22%
- Protein 1.3 g 3%
- Fat 44.5 g 64%
- Carbs available, without fibre 5.9 g 2%
- Fibre 0 g
- Salt 2.3 g 38%
Where the calories come from
- Protein 1%
- Fat 93%
- Carbs 5%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 15 µg 2%
- Vitamin D 0.1 µg 2%
- Vitamin E 2.2 mg 19%
- Vitamin K 134 µg 179%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.015 mg 1%
- Vitamin B2 riboflavin 0.087 mg 6%
- Vitamin B3 niacin 0.054 mg <1%
- Vitamin B5 pantothenic acid 0.272 mg 5%
- Vitamin B6 0.03 mg 2%
- Folate B9 4 µg 2%
- Vitamin B12 0.17 µg 7%
- Choline 32.8 mg
Minerals
- Potassium 64 mg 3%
- Calcium 28 mg 4%
- Phosphorus 186 mg 27%
- Magnesium 5 mg 1%
- Iron 0.3 mg 2%
- Zinc 0.17 mg 2%
- Copper 0.019 mg 2%
- Manganese 0.033 mg 2%
- Selenium 3.5 µg 6%
- Iodine no data
- Sodium 901 mg 38%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in vitamin K
- Source of phosphorus
- Source of vitamin E
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
- 64% More calories than 64% of oils, sauces and condiments.
- 89% More vitamin K than 89% of oils, sauces and condiments.
- 96% More phosphorus than 96% of oils, sauces and condiments.
Similar in composition
The foods with the nearest calories and macros.
The whole table: Oils, sauces and condiments17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,557 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 173592.
Carbs are available carbohydrates, without fibre, as on EU labels.