17 Fit Food calories Oils, sauces and condiments
BBQ sauce calories and nutrition facts
Per 100 g: 172 kcal — 0.82 g protein, 0.63 g fat and 39.9 g carbs.
Barbecue sauce is a sweet, tangy, smoky mix of tomato, vinegar, sugar or molasses and spices, brushed onto ribs and chicken or served for dipping. Most of its energy comes from sugar, and a 17 g tablespoon adds about 29 kcal. Regional styles range from thin, vinegary Carolina sauces to thick, sweet Kansas City ones, and the sweeter the sauce, the more it counts.
- Low fat
- Protein 2%
- Fat 3%
- Carbs 95%
In everyday portions
- 1 tbsp ≈ 17 g 29 kcal
- Typical serving · 20 g 34 kcal
- 100 kcal is 60 g this much of it gives 100 kcal
- Energy density Medium 1.7 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 172 kcal 9%
- Protein 0.82 g 2%
- Fat 0.63 g <1%
- Carbs available, without fibre 39.9 g 15%
- Fibre 0.9 g
- Salt 2.6 g 43%
Where the calories come from
- Protein 2%
- Fat 3%
- Carbs 95%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 11 µg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.8 mg 7%
- Vitamin K 1.8 µg 2%
- Vitamin C 0.6 mg <1%
- Vitamin B1 thiamin 0.023 mg 2%
- Vitamin B2 riboflavin 0.056 mg 4%
- Vitamin B3 niacin 0.597 mg 4%
- Vitamin B5 pantothenic acid 0.164 mg 3%
- Vitamin B6 0.075 mg 5%
- Folate B9 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline 7.1 mg
Minerals
- Potassium 232 mg 12%
- Calcium 33 mg 4%
- Phosphorus 20 mg 3%
- Magnesium 13 mg 3%
- Iron 0.64 mg 5%
- Zinc 0.17 mg 2%
- Copper 0.072 mg 7%
- Manganese 0.126 mg 6%
- Selenium 1.3 µg 2%
- Iodine 2.1 µg 1%
- Sodium 1,027 mg 43%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low fat
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
Similar in composition
The foods with the nearest calories and macros.
- Ketchup 112 kcal
- Balsamic vinegar 88 kcal
- Passata 29 kcal
- Salsa 29 kcal
- Gravy 53 kcal
- Mustard 60 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 174523.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.