17 Fit Food calories Oils, sauces and condiments
Calories in oils, sauces and condiments
98 foods in the table: from 4 to 902 kcal per 100 g. The lightest is apple cider vinegar, the richest lard.
In detail
- Olive oil 884 kcal P 0 · F 100 · C 0
- Sunflower oil 884 kcal P 0 · F 100 · C 0
- Passata 29 kcal P 1.4 · F 0.2 · C 5.8
- Ketchup 112 kcal P 1 · F 0.1 · C 26
- Mayonnaise 680 kcal P 1 · F 75 · C 0.6
- Pesto 418 kcal P 5 · F 40 · C 6
- Lard 902 kcal P 0 · F 100 · C 0
- Coconut oil 892 kcal P 0 · F 99.1 · C 0
- Flaxseed oil 884 kcal P 0.11 · F 100 · C 0
- Ghee 876 kcal P 0.28 · F 99.5 · C 0
- Margarine 717 kcal P 0.16 · F 80.7 · C 0.7
- Mustard 60 kcal P 3.7 · F 3.3 · C 1.8
- Hummus 237 kcal P 7.8 · F 17.8 · C 9.5
Calorie table
Values per 100 g. Tap a column’s heading to sort by it.
| Adjika (spicy pepper and tomato sauce) | 80 | 1.2 | 5.3 | 6.7 | 1.6 |
|---|---|---|---|---|---|
| Aioli (garlic mayonnaise) | 392 | 1.1 | 41 | 4.7 | 0.42 |
| Ajvar (roasted pepper relish) | 122 | 0.99 | 10.1 | 5.8 | 1.7 |
| Almond oil | 884 | 0 | 100 | 0 | 0 |
| Apple cider vinegar | 4 | 0 | 0 | 0.93 | 0 |
| Avocado oil | 884 | 0 | 100 | 0 | 0 |
| Balsamic vinegar | 88 | 0.49 | 0 | 17 | 0.5 |
| Barbecue sauce | 172 | 0.82 | 0.63 | 39.9 | 0.9 |
| Béarnaise sauce | 451 | 0.88 | 47.7 | 4.5 | 0.48 |
| Béchamel sauce | 147 | 3.8 | 10.6 | 9 | 0.2 |
| Bolognese sauce (ready-made) | 89 | 4.2 | 4.8 | 7.3 | 2.3 |
| Brown sauce | 88 | 0.7 | 0.1 | 18.8 | 0.7 |
| Burger sauce | 362 | 1.1 | 33.8 | 13.3 | 0.48 |
| Butter-vegetable blend spread | 490 | 0.4 | 54 | 0.6 | 0 |
| Caesar dressing | 542 | 2.2 | 57.9 | 2.8 | 0.5 |
| Canola oil | 884 | 0 | 100 | 0 | 0 |
| Carbonara sauce (ready-made) | 155 | 5.2 | 12.8 | 4.7 | 2.6 |
| Cheese sauce | 115 | 3.1 | 9.5 | 4.2 | 1.4 |
| Chicken fat (schmaltz) | 898 | 0 | 99.8 | 0 | 0 |
| Chimichurri | 471 | 1.5 | 50.4 | 3.2 | 2.4 |
| Chinese plum sauce | 184 | 0.89 | 1 | 42.1 | 0.7 |
| Coconut oil | 892 | 0 | 99.1 | 0 | 0 |
| Corn oil | 900 | 0 | 100 | 0 | 0 |
| Cream sauce | 78 | 1.1 | 5.5 | 5.9 | 0.17 |
| Curry paste | 253 | 4.7 | 21.3 | 10.6 | 6.8 |
| Curry sauce | 77 | 1 | 3.2 | 10.6 | 1.3 |
| Dijon mustard | 152 | 6.9 | 11.2 | 4.3 | 0.5 |
| Distilled vinegar | 23 | 0.04 | 0.1 | 0.62 | 0 |
| Duck fat | 898 | 0 | 99.8 | 0 | 0 |
| Flaxseed oil | 884 | 0.11 | 100 | 0 | 0 |
| Garlic sauce for kebab | 289 | 1.1 | 27.6 | 9.2 | 0.1 |
| Ghee (clarified butter) | 876 | 0.28 | 99.5 | 0 | 0 |
| Goose fat | 900 | 0 | 99.8 | 0 | 0 |
| Grapeseed oil | 884 | 0 | 100 | 0 | 0 |
| Gravy | 53 | 3.8 | 2.4 | 4.4 | 0.4 |
| Green pepper sauce | 81 | 1.3 | 6.1 | 5.3 | 1.3 |
| Harissa | 66 | 2.7 | 2.9 | 7.3 | 5.1 |
| Hazelnut oil | 884 | 0 | 100 | 0 | 0 |
| Hollandaise sauce | 201 | 1.2 | 19.8 | 4.6 | 0.5 |
| Honey mustard dressing | 464 | 0.87 | 40.8 | 22.9 | 0.4 |
| Hummus | 237 | 7.8 | 17.8 | 9.5 | 5.5 |
| Japanese soy sauce (koikuchi) | 76 | 7.7 | 0 | 1.6 | 0 |
| Ketchup | 112 | 1 | 0.1 | 26 | 0.3 |
| Lard | 902 | 0 | 100 | 0 | 0 |
| Light mayonnaise | 238 | 0.37 | 22.2 | 9.2 | 0 |
| Mango chutney | 246 | 0.33 | 0.06 | 59.6 | 1 |
| Margarine (80% fat) | 717 | 0.16 | 80.7 | 0.7 | 0 |
| Margarine spread 60% | 526 | 0.6 | 59.2 | 0 | 0 |
| Marinara sauce | 50 | 1.4 | 1.6 | 5.6 | 1.8 |
| Mayonnaise | 680 | 1 | 75 | 0.6 | 0 |
| Mentsuyu (noodle dipping sauce) | 44 | 2.2 | 0 | 8.9 | – |
| Mirin (sweet rice wine) | 241 | 0.3 | 0 | 26.6 | – |
| Muhammara (red pepper and walnut dip) | 313 | 5.7 | 27 | 12.5 | 3.3 |
| Mujdei (garlic sauce) | 222 | 1.9 | 20.1 | 9.3 | 0.63 |
| Mushroom sauce | 94 | 3.2 | 6.3 | 6.3 | 2.2 |
| Mustard oil | 884 | 0 | 100 | 0 | 0 |
| Olive oil | 884 | 0 | 100 | 0 | 0 |
| Palm oil | 884 | 0 | 100 | 0 | 0 |
| Peanut oil | 884 | 0 | 100 | 0 | 0 |
| Pesto | 418 | 5 | 40 | 6 | 1.8 |
| Pesto rosso | 297 | 4.8 | 27 | 8.6 | 4.2 |
| Pickle relish | 130 | 0.37 | 0.47 | 34 | 1.1 |
| Pizza sauce | 54 | 2.2 | 1.1 | 6.7 | 2 |
| Ponzu (citrus soy sauce) | 59 | 3.7 | 0 | 6.9 | 0.3 |
| Prepared horseradish | 48 | 1.2 | 0.69 | 8 | 3.3 |
| Ranch dressing | 430 | 1.3 | 44.5 | 5.9 | 0 |
| Red wine vinegar | 22 | 0.25 | 0 | 0 | 0 |
| Remoulade (Danish) | 295 | 0.81 | 26.1 | 13.6 | 1.2 |
| Rice bran oil | 884 | 0 | 100 | 0 | 0 |
| Safflower oil | 884 | 0 | 100 | 0 | 0 |
| Salad cream | 326 | 1.5 | 26.7 | 20 | 0.5 |
| Salsa | 29 | 1.5 | 0.17 | 4.7 | 1.9 |
| Salsa verde | 38 | 1.1 | 0.89 | 4.5 | 1.9 |
| Sambal oelek (chili paste) | 51 | 1.7 | 0.38 | 9.8 | 1.3 |
| Sesame oil | 884 | 0 | 100 | 0 | 0 |
| Soy sauce (tamari) | 60 | 10.5 | 0.1 | 4.8 | 0.8 |
| Soybean oil | 884 | 0 | 100 | 0 | 0 |
| Sunflower oil | 884 | 0 | 100 | 0 | 0 |
| Sweet and sour sauce | 84 | 0.55 | 0.2 | 20.1 | 0.97 |
| Sweet mango chutney | 189 | 0.7 | 0.1 | 45.9 | – |
| Sweet pickle (chutney) | 111 | 0.6 | 0.1 | 26.5 | 1.2 |
| Tabasco (hot pepper sauce) | 12 | 1.3 | 0.76 | 0.2 | 0.6 |
| Tapenade | 223 | 1.3 | 23 | 2.6 | 3.7 |
| Tartar sauce | 517 | 0.99 | 55 | 4.6 | 0.47 |
| Thousand Island dressing | 379 | 1.1 | 35.1 | 13.8 | 0.8 |
| Tikka masala / tandoori sauce | 83 | 2.6 | 1.7 | 14.3 | 1.9 |
| Tkemali (Georgian plum sauce) | 65 | 0.96 | 0.3 | 14.7 | 1.4 |
| Tomato and vegetable sauce | 63 | 1.5 | 2.9 | 7.6 | 2.1 |
| Tomato paste | 82 | 4.3 | 0.47 | 14.8 | 4.1 |
| Tomato sauce (passata) | 29 | 1.4 | 0.2 | 5.8 | 1.5 |
| Vegetable shortening | 884 | 0 | 100 | 0 | 0 |
| Vinaigrette (oil and vinegar) | 495 | 0.53 | 52.8 | 4.5 | 0.32 |
| Walnut oil | 884 | 0 | 100 | 0 | 0 |
| Wholegrain mustard | 142 | 6.6 | 9.9 | 2.2 | 4.5 |
| Worcestershire sauce | 77 | 0 | 0 | 19.2 | 0 |
| Yellow mustard | 60 | 3.7 | 3.3 | 1.8 | 4 |
| Yogurt sauce | 97 | 3.6 | 6.9 | 5 | 0.8 |
| Yuzu kosho (yuzu chili paste) | 37 | 1.3 | 0.8 | 3.1 | 6.2 |
Nothing like that in this category.