17 Fit Food calories Oils, sauces and condiments
Olive oil calories and nutrition facts
Per 100 g: 884 kcal — 0 g protein, 100 g fat and 0 g carbs.
Extra virgin or not, olive oil carries the same 884 kcal per 100 g as any other oil, so the only thing to measure is how much you pour. A tablespoon is about 13 g, and a free-pour drizzle over salad, pasta or bread is usually more than that. Olive oil is rich in vitamin E and vitamin K.
- Salt-free
- High in vitamin E
- High in vitamin K
- Protein 0%
- Fat 100%
- Carbs 0%
In everyday portions
- 1 tbsp ≈ 13 g 115 kcal
- Typical serving · 10 g 88 kcal
- 100 kcal is 11 g this much of it gives 100 kcal
- Energy density High 8.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 884 kcal 44%
- Protein 0 g 0%
- Fat 100 g 143%
- Carbs including fibre 0 g 0%
- Fibre 0 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 0%
- Fat 100%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 14.3 mg 120%
- Vitamin K 60.2 µg 80%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0 mg 0%
- Vitamin B2 (riboflavin) 0 mg 0%
- Vitamin B3 (niacin) 0 mg 0%
- Vitamin B5 (pantothenic acid) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0.3 mg
Minerals
- Potassium 1 mg <1%
- Calcium 1 mg <1%
- Phosphorus 0 mg 0%
- Magnesium 0 mg 0%
- Iron 0.56 mg 4%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 0 µg 0%
- Iodine 0.133 µg <1%
- Sodium 2 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Salt-free
- High in vitamin E
- High in vitamin K
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
- 76% More calories than 76% of oils, sauces and condiments.
- 87% More vitamin E than 87% of oils, sauces and condiments.
- 76% More vitamin K than 76% of oils, sauces and condiments.
Similar in composition
The foods with the nearest calories and macros.
- Sunflower oil 884 kcal
- Flaxseed oil 884 kcal
- Ghee 876 kcal
- Coconut oil 892 kcal
- Lard 902 kcal
- Margarine 717 kcal
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).
Carbs are given including fibre.