17 Fit Food calories Oils, sauces and condiments
Sunflower oil calories and nutrition facts
Per 100 g: 884 kcal — 0 g protein, 100 g fat and 0 g carbs.
Sunflower oil is the neutral everyday frying oil of many European kitchens, used for everything from chips to schnitzel. It’s rich in vitamin E – more so than olive oil – but like every oil it carries about 884 kcal per 100 g. Measure with a spoon rather than pouring from the bottle; for deep-frying, log only what the food absorbs.
- Salt-free
- High in vitamin E
- Protein 0%
- Fat 100%
- Carbs 0%
In everyday portions
- 1 tbsp ≈ 13 g 115 kcal
- Typical serving · 10 g 88 kcal
- 100 kcal is 11 g this much of it gives 100 kcal
- Energy density High 8.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 884 kcal 44%
- Protein 0 g 0%
- Fat 100 g 143%
- Carbs including fibre 0 g 0%
- Fibre 0 g
- Salt 0 g 0%
Where the calories come from
- Protein 0%
- Fat 100%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 41.1 mg 342%
- Vitamin K 5.4 µg 7%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0 mg 0%
- Vitamin B2 (riboflavin) 0 mg 0%
- Vitamin B3 (niacin) 0 mg 0%
- Vitamin B5 (pantothenic acid) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0.2 mg
Minerals
- Potassium 0 mg 0%
- Calcium 0 mg 0%
- Phosphorus 0 mg 0%
- Magnesium 0 mg 0%
- Iron 0 mg 0%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 0 µg 0%
- Iodine 0.012 µg <1%
- Sodium 0 mg 0%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Salt-free
- High in vitamin E
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
- 76% More calories than 76% of oils, sauces and condiments.
- 97% More vitamin E than 97% of oils, sauces and condiments.
Similar in composition
The foods with the nearest calories and macros.
- Olive oil 884 kcal
- Flaxseed oil 884 kcal
- Ghee 876 kcal
- Coconut oil 892 kcal
- Lard 902 kcal
- Margarine 717 kcal
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).
Carbs are given including fibre.