17 Fit Food calories Oils, sauces and condiments
Salsa calories and nutrition facts
Per 100 g: 29 kcal — 1.5 g protein, 0.17 g fat and 4.7 g carbs.
Salsa, Spanish for sauce, usually means the jarred or fresh dip of tomato, onion, chili and cilantro served with tortilla chips and on tacos. At about 29 kcal per 100 g it’s one of the lightest things on a Mexican plate, and a tablespoon barely counts. The chips are a different story: a single handful can carry many times the calories of the salsa beside it.
- Low energy
- High in protein
- High in fibre
- Fat-free
- Protein 21%
- Fat 5%
- Carbs 65%
- Other 8%
In everyday portions
- 1 tbsp ≈ 16 g 5 kcal
- Typical serving · 30 g 9 kcal
- 100 kcal is 345 g this much of it gives 100 kcal
- Energy density Very low 0.29 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 29 kcal 1%
- Protein 1.5 g 3%
- Fat 0.17 g <1%
- Carbs available, without fibre 4.7 g 2%
- Fibre 1.9 g
- Salt 1.8 g 30%
Where the calories come from
- Protein 21%
- Fat 5%
- Carbs 65%
- Other 8%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 23 µg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 11%
- Vitamin K 4.3 µg 6%
- Vitamin C 1.9 mg 2%
- Vitamin B1 thiamin 0.033 mg 3%
- Vitamin B2 riboflavin 0.032 mg 2%
- Vitamin B3 niacin 1.1 mg 7%
- Vitamin B5 pantothenic acid 0.199 mg 3%
- Vitamin B6 0.172 mg 12%
- Folate B9 4 µg 2%
- Vitamin B12 0 µg 0%
- Choline 12.8 mg
Minerals
- Potassium 275 mg 14%
- Calcium 30 mg 4%
- Phosphorus 33 mg 5%
- Magnesium 15 mg 4%
- Iron 0.42 mg 3%
- Zinc 0.18 mg 2%
- Copper 0.066 mg 7%
- Manganese 0.112 mg 6%
- Selenium 0.9 µg 2%
- Iodine no data
- Sodium 711 mg 30%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in protein
- High in fibre
- Fat-free
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
- 93% Fewer calories than 93% of oils, sauces and condiments.
- 71% More protein than 71% of oils, sauces and condiments.
- 78% More fibre than 78% of oils, sauces and condiments.
Similar in composition
The foods with the nearest calories and macros.
- Passata 29 kcal
- Vinegar 23 kcal
- Gravy 53 kcal
- Mustard 60 kcal
- Soy sauce 76 kcal
- Balsamic vinegar 88 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 174524.
Carbs are available carbohydrates, without fibre, as on EU labels.