17 Fit Food calories Oils, sauces and condiments
Flaxseed oil calories and nutrition facts
Per 100 g: 884 kcal — 0.11 g protein, 100 g fat and 0 g carbs.
Flaxseed oil, also sold as linseed oil, is cold-pressed and turns rancid quickly, so it’s kept in the fridge and used raw: drizzled over salads, blended into smoothies or, in Germany’s Spreewald, stirred into quark with boiled potatoes. It isn’t a frying oil. A tablespoon is about 115 kcal, much the same as any other oil.
- Salt-free
- Protein 0%
- Fat 100%
- Carbs 0%
In everyday portions
- 1 tbsp ≈ 13 g 115 kcal
- Typical serving · 10 g 88 kcal
- 100 kcal is 11 g this much of it gives 100 kcal
- Energy density High 8.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 884 kcal 44%
- Protein 0.11 g <1%
- Fat 100 g 143%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0 g 0%
Where the calories come from
- Protein 0%
- Fat 100%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.47 mg 4%
- Vitamin K 9.3 µg 12%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0 mg 0%
- Vitamin B2 (riboflavin) 0 mg 0%
- Vitamin B3 (niacin) 0 mg 0%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0.2 mg
Minerals
- Potassium 0 mg 0%
- Calcium 1 mg <1%
- Phosphorus 1 mg <1%
- Magnesium 0 mg 0%
- Iron 0 mg 0%
- Zinc 0.07 mg <1%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
- Sodium 0 mg 0%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Salt-free
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
- 76% More calories than 76% of oils, sauces and condiments.
Similar in composition
The foods with the nearest calories and macros.
- Olive oil 884 kcal
- Sunflower oil 884 kcal
- Ghee 876 kcal
- Coconut oil 892 kcal
- Lard 902 kcal
- Margarine 717 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 167702.
The vitamins and minerals it lacked come from Livsmedelsdatabasen (Sweden).
Carbs are available carbohydrates, without fibre, as on EU labels.