17 Fit Food calories Oils, sauces and condiments
Coconut oil calories and nutrition facts
Per 100 g: 892 kcal — 0 g protein, 99.1 g fat and 0 g carbs.
Coconut oil sets solid in a cool kitchen and melts on a warm day, and comes either virgin, tasting of coconut, or refined and neutral. Whatever its reputation, it’s as calorie-dense as any other fat, about 892 kcal per 100 g, so a tablespoon adds around 116 kcal to a stir-fry or curry. It carries almost no vitamins or minerals.
- Salt-free
- Protein 0%
- Fat 100%
- Carbs 0%
In everyday portions
- 1 tbsp ≈ 13 g 116 kcal
- Typical serving · 10 g 89 kcal
- 100 kcal is 11 g this much of it gives 100 kcal
- Energy density High 8.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 892 kcal 45%
- Protein 0 g 0%
- Fat 99.1 g 142%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0 g 0%
Where the calories come from
- Protein 0%
- Fat 100%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg <1%
- Vitamin K 0.6 µg <1%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0 mg 0%
- Vitamin B2 (riboflavin) 0 mg 0%
- Vitamin B3 (niacin) 0 mg 0%
- Vitamin B5 (pantothenic acid) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0.3 mg
Minerals
- Potassium 0 mg 0%
- Calcium 1 mg <1%
- Phosphorus 0 mg 0%
- Magnesium 0 mg 0%
- Iron 0.05 mg <1%
- Zinc 0.02 mg <1%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
- Sodium 0 mg 0%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Salt-free
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
- 93% More calories than 93% of oils, sauces and condiments.
Similar in composition
The foods with the nearest calories and macros.
- Olive oil 884 kcal
- Sunflower oil 884 kcal
- Flaxseed oil 884 kcal
- Lard 902 kcal
- Ghee 876 kcal
- Margarine 717 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 171412.
The vitamins and minerals it lacked come from CoFID (United Kingdom).
Carbs are available carbohydrates, without fibre, as on EU labels.