17 Fit Food calories Oils, sauces and condiments
Pesto calories and nutrition facts
Per 100 g: 418 kcal — 5 g protein, 40 g fat and 6 g carbs.
Pesto alla genovese is basil pounded with pine nuts, garlic, Parmesan and olive oil, so most of its 418 kcal per 100 g comes from fat. It’s rich in vitamin K and vitamin E. A tablespoon stirred through pasta is about 16 g, so measure it rather than tipping it from the jar.
- High in vitamin K
- High in vitamin E
- High in vitamin B2
- High in phosphorus
- Protein 5%
- Fat 89%
- Carbs 6%
In everyday portions
- 1 tbsp ≈ 16 g 67 kcal
- Typical serving · 20 g 84 kcal
- 100 kcal is 24 g this much of it gives 100 kcal
- 20 g of protein is 400 g this much to eat for 20 g of protein
- Energy density High 4.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 418 kcal 21%
- Protein 5 g 10%
- Fat 40 g 57%
- Carbs including fibre 6 g 2%
- Fibre 1.8 g
- Salt 1.5 g 25%
Where the calories come from
- Protein 5%
- Fat 89%
- Carbs 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 77 µg 10%
- Vitamin D 0.06 µg 1%
- Vitamin E 7.3 mg 61%
- Vitamin K 151 µg 201%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.17 mg 15%
- Vitamin B2 (riboflavin) 0.717 mg 51%
- Vitamin B3 (niacin) 0.523 mg 3%
- Vitamin B5 (pantothenic acid) 1.7 mg 28%
- Vitamin B6 0.133 mg 10%
- Folate (B9) 28 µg 14%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 560 mg 28%
- Calcium 306 mg 38%
- Phosphorus 273 mg 39%
- Magnesium 47 mg 13%
- Iron 0.57 mg 4%
- Zinc 1.3 mg 13%
- Copper 0.08 mg 8%
- Manganese 0.586 mg 29%
- Selenium no data
- Iodine 8 µg 5%
- Sodium 603 mg 25%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in vitamin K
- High in vitamin E
- High in vitamin B2
- High in phosphorus
- High in calcium
- Source of manganese
- Source of vitamin B5
- Source of potassium
- Source of vitamin B1
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
- 63% More calories than 63% of oils, sauces and condiments.
- 91% More protein than 91% of oils, sauces and condiments.
- 76% More fibre than 76% of oils, sauces and condiments.
- 91% More vitamin K than 91% of oils, sauces and condiments.
- 75% More vitamin E than 75% of oils, sauces and condiments.
Similar in composition
The foods with the nearest calories and macros.
- Hummus 237 kcal
- Mayonnaise 680 kcal
- Mustard 60 kcal
- Margarine 717 kcal
- Passata 29 kcal
- Ketchup 112 kcal
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).
Carbs are given including fibre.