17 Fit Food calories Oils, sauces and condiments
Ghee calories and nutrition facts
Per 100 g: 876 kcal — 0.28 g protein, 99.5 g fat and 0 g carbs.
Simmer butter until the milk solids brown, strain them off, and what remains is ghee, the nutty, golden fat central to Indian cooking, from tempering dal to brushing rotis. With the water gone, it’s more concentrated than butter, about 876 kcal per 100 g, so a teaspoon is roughly 44 kcal. It’s rich in vitamin A and contains vitamin E.
- Salt-free
- High in vitamin A
- Source of vitamin E
- Protein 0%
- Fat 100%
- Carbs 0%
In everyday portions
- 1 tsp ≈ 5 g 44 kcal
- Typical serving · 10 g 88 kcal
- 100 kcal is 11 g this much of it gives 100 kcal
- Energy density High 8.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 876 kcal 44%
- Protein 0.28 g <1%
- Fat 99.5 g 142%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 0%
- Fat 100%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 840 µg 105%
- Vitamin D 0 µg 0%
- Vitamin E 2.8 mg 23%
- Vitamin K 8.6 µg 11%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.001 mg <1%
- Vitamin B2 (riboflavin) 0.005 mg <1%
- Vitamin B3 (niacin) 0.003 mg <1%
- Vitamin B5 (pantothenic acid) 0.01 mg <1%
- Vitamin B6 0.001 mg <1%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.01 µg <1%
- Choline 22.3 mg
Minerals
- Potassium 5 mg <1%
- Calcium 4 mg <1%
- Phosphorus 3 mg <1%
- Magnesium 0 mg 0%
- Iron 0 mg 0%
- Zinc 0.01 mg <1%
- Copper 0.001 mg <1%
- Manganese 0 mg 0%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
- Sodium 2 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Salt-free
- High in vitamin A
- Source of vitamin E
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
- 75% More calories than 75% of oils, sauces and condiments.
- 98% More vitamin A than 98% of oils, sauces and condiments.
Similar in composition
The foods with the nearest calories and macros.
- Flaxseed oil 884 kcal
- Olive oil 884 kcal
- Sunflower oil 884 kcal
- Coconut oil 892 kcal
- Lard 902 kcal
- Margarine 717 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 173412.
The vitamins and minerals it lacked come from Livsmedelsdatabasen (Sweden).
Carbs are available carbohydrates, without fibre, as on EU labels.