17 Fit Food calories Oils, sauces and condiments
Ketchup calories and nutrition facts
Per 100 g: 112 kcal — 1 g protein, 0.1 g fat and 26 g carbs.
Ketchup has about 112 kcal per 100 g, nearly four times as much as passata, because sugar and vinegar are cooked down with the tomatoes. A tablespoon weighs about 17 g. The squeeze beside a plate of chips or on a burger is often two or three of those, so it’s worth a moment to log.
- Fat-free
- Protein 4%
- Fat 1%
- Carbs 96%
In everyday portions
- 1 tbsp ≈ 17 g 19 kcal
- Typical serving · 20 g 22 kcal
- 100 kcal is 90 g this much of it gives 100 kcal
- Energy density Low 1.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 112 kcal 6%
- Protein 1 g 2%
- Fat 0.1 g <1%
- Carbs including fibre 26 g 10%
- Fibre 0.3 g
- Salt 2.3 g 38%
Where the calories come from
- Protein 4%
- Fat 1%
- Carbs 96%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 26 µg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 12%
- Vitamin K 3 µg 4%
- Vitamin C 4.1 mg 5%
- Vitamin B1 (thiamin) 0.011 mg <1%
- Vitamin B2 (riboflavin) 0.166 mg 12%
- Vitamin B3 (niacin) 1.4 mg 9%
- Vitamin B5 (pantothenic acid) 0.047 mg <1%
- Vitamin B6 0.158 mg 11%
- Folate (B9) 9 µg 4%
- Vitamin B12 0 µg 0%
- Choline 12.5 mg
Minerals
- Potassium 281 mg 14%
- Calcium 15 mg 2%
- Phosphorus 26 mg 4%
- Magnesium 13 mg 3%
- Iron 0.35 mg 2%
- Zinc 0.17 mg 2%
- Copper 0.085 mg 8%
- Manganese 0.084 mg 4%
- Selenium 0.7 µg 1%
- Iodine no data
- Sodium 907 mg 38%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
- 63% Fewer calories than 63% of oils, sauces and condiments.
Similar in composition
The foods with the nearest calories and macros.
- Passata 29 kcal
- Mustard 60 kcal
- Hummus 237 kcal
- Pesto 418 kcal
- Mayonnaise 680 kcal
- Margarine 717 kcal
17 Fit
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).
Carbs are given including fibre.