17 Fit Food calories Oils, sauces and condiments
Mayonnaise calories and nutrition facts
Per 100 g: 680 kcal — 1 g protein, 75 g fat and 0.6 g carbs.
Mayonnaise is mostly oil whisked into egg yolk, which is why regular mayo carries about 680 kcal per 100 g. Light versions replace part of the oil with water and starch, cutting that to around 238. Both are worth measuring, because a tablespoon spread on a sandwich is easy to double without noticing.
- High in vitamin K
- Source of vitamin E
- Source of iodine
- Protein 1%
- Fat 99%
- Carbs 0%
In everyday portions
- 1 tbsp ≈ 15 g 102 kcal
- 100 kcal is 15 g this much of it gives 100 kcal
- Energy density High 6.8 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Regular | 680 | 1 | 75 | 0.6 |
| Light | 238 | 0.37 | 22.2 | 9.2 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Regular
Energy and macros
- Energy 680 kcal 34%
- Protein 1 g 2%
- Fat 75 g 107%
- Carbs including fibre 0.6 g <1%
- Fibre 0 g
- Salt 1.6 g 26%
Where the calories come from
- Protein 1%
- Fat 99%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 16 µg 2%
- Vitamin D 0.2 µg 4%
- Vitamin E 3.3 mg 27%
- Vitamin K 163 µg 217%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.01 mg <1%
- Vitamin B2 (riboflavin) 0.019 mg 1%
- Vitamin B3 (niacin) 0 mg 0%
- Vitamin B5 (pantothenic acid) 0.172 mg 3%
- Vitamin B6 0.008 mg <1%
- Folate (B9) 5 µg 2%
- Vitamin B12 0.12 µg 5%
- Choline 34.2 mg
Minerals
- Potassium 20 mg 1%
- Calcium 8 mg 1%
- Phosphorus 21 mg 3%
- Magnesium 1 mg <1%
- Iron 0.21 mg 2%
- Zinc 0.15 mg 2%
- Copper 0.019 mg 2%
- Manganese 0.007 mg <1%
- Selenium 2.3 µg 4%
- Iodine 30 µg 20%
- Sodium 635 mg 26%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in vitamin K
- Source of vitamin E
- Source of iodine
Light
Energy and macros
- Energy 238 kcal 12%
- Protein 0.37 g <1%
- Fat 22.2 g 32%
- Carbs available, without fibre 9.2 g 4%
- Fibre 0 g
- Salt 2.1 g 34%
Where the calories come from
- Protein 1%
- Fat 84%
- Carbs 15%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 8 µg 1%
- Vitamin D 0 µg 0%
- Vitamin E 2.2 mg 18%
- Vitamin K 53.7 µg 72%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.008 mg <1%
- Vitamin B2 (riboflavin) 0 mg 0%
- Vitamin B3 (niacin) 0.01 mg <1%
- Vitamin B5 (pantothenic acid) 0.058 mg <1%
- Vitamin B6 0.002 mg <1%
- Folate (B9) 4 µg 2%
- Vitamin B12 0 µg 0%
- Choline 9 mg
Minerals
- Potassium 31 mg 2%
- Calcium 6 mg <1%
- Phosphorus 15 mg 2%
- Magnesium 2 mg <1%
- Iron 0.14 mg 1%
- Zinc 0.07 mg <1%
- Copper 0.019 mg 2%
- Manganese 0.007 mg <1%
- Selenium 2.6 µg 5%
- Iodine no data
- Sodium 827 mg 34%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in vitamin K
- Source of vitamin E
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
- 73% More calories than 73% of oils, sauces and condiments.
- 94% More vitamin K than 94% of oils, sauces and condiments.
- 95% More iodine than 95% of oils, sauces and condiments.
Similar in composition
The foods with the nearest calories and macros.
- Margarine 717 kcal
- Ghee 876 kcal
- Coconut oil 892 kcal
- Flaxseed oil 884 kcal
- Olive oil 884 kcal
- Sunflower oil 884 kcal
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).
Carbs are given including fibre.