17 Fit Food calories Oils, sauces and condiments
Lard calories and nutrition facts
Per 100 g: 902 kcal — 0 g protein, 100 g fat and 0 g carbs.
Rendered pork fat, lard is the traditional fat for the hot-water crust on British pork pies, for Mexican refried beans and tamales, and for Southern fried chicken. Like any pure fat it’s calorie-dense, so a tablespoon of about 13 g adds roughly 117 kcal to the pan. Unusually for a cooking fat, it’s rich in vitamin D.
- Salt-free
- High in vitamin D
- Protein 0%
- Fat 100%
- Carbs 0%
In everyday portions
- 1 tbsp ≈ 13 g 117 kcal
- Typical serving · 10 g 90 kcal
- 100 kcal is 11 g this much of it gives 100 kcal
- Energy density High 9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 902 kcal 45%
- Protein 0 g 0%
- Fat 100 g 143%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0 g 0%
Where the calories come from
- Protein 0%
- Fat 100%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 2.5 µg 50%
- Vitamin E 0.6 mg 5%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0 mg 0%
- Vitamin B2 (riboflavin) 0 mg 0%
- Vitamin B3 (niacin) 0 mg 0%
- Vitamin B5 (pantothenic acid) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 49.7 mg
Minerals
- Potassium 0 mg 0%
- Calcium 0 mg 0%
- Phosphorus 0 mg 0%
- Magnesium 0 mg 0%
- Iron 0 mg 0%
- Zinc 0.11 mg 1%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 0.2 µg <1%
- Iodine 0 µg 0%
- Sodium 0 mg 0%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Salt-free
- High in vitamin D
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
- 98% More calories than 98% of oils, sauces and condiments.
- 94% More vitamin D than 94% of oils, sauces and condiments.
Similar in composition
The foods with the nearest calories and macros.
- Olive oil 884 kcal
- Sunflower oil 884 kcal
- Flaxseed oil 884 kcal
- Coconut oil 892 kcal
- Ghee 876 kcal
- Margarine 717 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 171401.
The vitamins and minerals it lacked come from CoFID (United Kingdom).
Carbs are available carbohydrates, without fibre, as on EU labels.