17 Fit Food calories Oils, sauces and condiments
Balsamic vinegar calories and nutrition facts
Per 100 g: 88 kcal — 0.49 g protein, 0 g fat and 17 g carbs.
Balsamic vinegar from Modena is made from cooked grape must aged in wooden barrels, which gives it a sweet-sour taste for salads, strawberries and caprese. A 15 g tablespoon is only around 13 kcal. Thick balsamic glazes are reduced, often with added sugar, and count for more.
- Fat-free
- Very low salt
- High in vitamin B6
- Source of selenium
- Protein 2%
- Fat 0%
- Carbs 77%
- Other 20%
In everyday portions
- 1 tbsp ≈ 15 g 13 kcal
- Typical serving · 10 g 9 kcal
- 100 kcal is 115 g this much of it gives 100 kcal
- Energy density Low 0.88 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 88 kcal 4%
- Protein 0.49 g <1%
- Fat 0 g 0%
- Carbs available, without fibre 17 g 7%
- Fibre 0.5 g
- Salt 0.06 g <1%
Where the calories come from
- Protein 2%
- Fat 0%
- Carbs 77%
- Other 20%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0.15 µg 3%
- Vitamin E 0 mg 0%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.01 mg <1%
- Vitamin B2 riboflavin 0.005 mg <1%
- Vitamin B3 niacin 0.05 mg <1%
- Vitamin B5 pantothenic acid 0.07 mg 1%
- Vitamin B6 1.7 mg 122%
- Folate B9 5.5 µg 3%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 112 mg 6%
- Calcium 27 mg 3%
- Phosphorus 19 mg 3%
- Magnesium 12 mg 3%
- Iron 0.72 mg 5%
- Zinc 0.08 mg <1%
- Copper 0.026 mg 3%
- Manganese 0.131 mg 7%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 23 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Very low salt
- High in vitamin B6
- Source of selenium
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
- 68% Fewer calories than 68% of oils, sauces and condiments.
- 98% More vitamin B6 than 98% of oils, sauces and condiments.
- 88% More selenium than 88% of oils, sauces and condiments.
Similar in composition
The foods with the nearest calories and macros.
The whole table: Oils, sauces and condiments17 Fit
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 172241.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.