17 Fit Food calories Oils, sauces and condiments
Gravy calories and nutrition facts
Per 100 g: 53 kcal — 3.8 g protein, 2.4 g fat and 4.4 g carbs.
Gravy is the brown sauce made from meat drippings or stock thickened with flour or cornstarch, poured over roast dinners, mashed potatoes, biscuits and poutine. A 60 g ladle of this meat-based gravy is around 32 kcal. Homemade gravy made with plenty of pan fat, or granules mixed with butter, can be noticeably higher.
- High in protein
- Low fat
- Protein 28%
- Fat 39%
- Carbs 33%
In everyday portions
- Typical serving · 60 g 32 kcal
- 100 kcal is 190 g this much of it gives 100 kcal
- Energy density Very low 0.53 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 53 kcal 3%
- Protein 3.8 g 8%
- Fat 2.4 g 3%
- Carbs available, without fibre 4.4 g 2%
- Fibre 0.4 g
- Salt 1.6 g 26%
Where the calories come from
- Protein 28%
- Fat 39%
- Carbs 33%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg <1%
- Vitamin K 0.1 µg <1%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.032 mg 3%
- Vitamin B2 riboflavin 0.036 mg 3%
- Vitamin B3 niacin 0.66 mg 4%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.01 mg <1%
- Folate B9 2 µg 1%
- Vitamin B12 0.1 µg 4%
- Choline 6.3 mg
Minerals
- Potassium 81 mg 4%
- Calcium 6 mg <1%
- Phosphorus 30 mg 4%
- Magnesium 2 mg <1%
- Iron 0.7 mg 5%
- Zinc 1 mg 10%
- Copper 0.1 mg 10%
- Manganese no data
- Selenium 1 µg 2%
- Iodine no data
- Sodium 633 mg 26%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
- 86% Fewer calories than 86% of oils, sauces and condiments.
- 85% More protein than 85% of oils, sauces and condiments.
Similar in composition
The foods with the nearest calories and macros.
- Mustard 60 kcal
- Salsa 29 kcal
- Passata 29 kcal
- Soy sauce 76 kcal
- Vinegar 23 kcal
- Balsamic vinegar 88 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2707145.
Carbs are available carbohydrates, without fibre, as on EU labels.