17 Fit Food calories Grains, legumes and flour
Basmati rice calories and nutrition facts
Basmati rice: 117 kcal per 100 g, protein 2.7 g, fat 0.6 g, carbs 24.4 g. Typical serving (150 g): 176 kcal.
Long, slender and fragrant, basmati is the rice of northern India and Pakistan, the one behind biryani and pilaf, and its grains grow noticeably longer as they cook. At about 117 kcal per 100 g cooked, it’s a little lighter than plain white rice. Rinse it until the water runs clear to keep the grains separate, and count any ghee or butter stirred through at the end as extra.
- Low fat
- Salt-free
- Source of selenium
- Protein 10%
- Fat 5%
- Carbs 86%
In everyday portions
- Typical serving · 150 g 176 kcal P 4.1 · F 0.9 · C 36.6 g
- 100 kcal is 85 g this much of it gives 100 kcal
- Energy density Low 1.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 117 kcal 490 kJ 6%
- Protein 2.7 g 5%
- Fat 0.6 g <1%
- Carbs available, without fibre 24.4 g 9%
- Fibre 1 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 10%
- Fat 5%
- Carbs 86%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0.125 µg 2%
- Vitamin E no data
- Vitamin K 0.4 µg <1%
- Vitamin C 0.25 mg <1%
- Vitamin B1 thiamin 0.007 mg <1%
- Vitamin B2 riboflavin 0.005 mg <1%
- Vitamin B3 niacin 0.05 mg <1%
- Vitamin B5 pantothenic acid 0.13 mg 2%
- Vitamin B6 0.005 mg <1%
- Folate B9 8.8 µg 4%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 18 mg <1%
- Calcium 11 mg 1%
- Phosphorus 32 mg 5%
- Magnesium 7.1 mg 2%
- Iron 0.17 mg 1%
- Zinc 0.4 mg 4%
- Copper 0.08 mg 8%
- Manganese 0.23 mg 12%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 2.5 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low fat
- Salt-free
- Source of selenium
Grains, legumes and flour
Among grains, legumes and flours
The category in the 17 Fit catalog: 157 foods. Compared per 100 g.
- 79% Fewer calories than 79% of grains, legumes and flours.
Similar in composition
The foods with the nearest calories and macros.
- Brown rice 123 kcal
- Pearl barley 123 kcal
- Millet 119 kcal
- Couscous 112 kcal
- Rice 130 kcal
- Spelt 127 kcal
More in Grains, legumes and flour
- Bulgur 342 kcal
- Quinoa 368 kcal
- Muesli 370 kcal
- Kidney beans 127 kcal
- Semolina 360 kcal
- Polenta 370 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 9125.
Carbs are available carbohydrates, without fibre, as on EU labels.