17 Fit Food calories Grains, legumes and flour
Pearl barley calories and nutrition facts
Per 100 g: 123 kcal — 2.3 g protein, 0.44 g fat and 24.4 g carbs.
Pearl barley has had its husk and some of its bran polished off, so it cooks faster than pot barley and turns plump and chewy, ideal for Scotch broth, beef stews or an Italian orzotto. Dry barley swells into a big bowl, so weigh it dry at about 352 kcal per 100 g or log it cooked at around 123. Dry pearl barley is rich in selenium and manganese.
- High in fibre
- Fat-free
- Salt-free
- Source of selenium
- Protein 7%
- Fat 3%
- Carbs 79%
- Other 10%
In everyday portions
- Typical serving · 200 g 246 kcal
- 100 kcal is 80 g this much of it gives 100 kcal
- Energy density Low 1.2 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Cooked | 123 | 2.3 | 0.44 | 24.4 |
| Dry | 352 | 9.9 | 1.2 | 62.1 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Cooked
Energy and macros
- Energy 123 kcal 6%
- Protein 2.3 g 5%
- Fat 0.44 g <1%
- Carbs available, without fibre 24.4 g 9%
- Fibre 3.8 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 7%
- Fat 3%
- Carbs 79%
- Other 10%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg <1%
- Vitamin K 0.8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.083 mg 8%
- Vitamin B2 (riboflavin) 0.062 mg 4%
- Vitamin B3 (niacin) 2.1 mg 13%
- Vitamin B5 (pantothenic acid) 0.135 mg 2%
- Vitamin B6 0.115 mg 8%
- Folate (B9) 16 µg 8%
- Vitamin B12 0 µg 0%
- Choline 13.4 mg
Minerals
- Potassium 93 mg 5%
- Calcium 11 mg 1%
- Phosphorus 54 mg 8%
- Magnesium 22 mg 6%
- Iron 1.3 mg 10%
- Zinc 0.82 mg 8%
- Copper 0.105 mg 10%
- Manganese 0.259 mg 13%
- Selenium 8.6 µg 16%
- Iodine 2 µg 1%
- Sodium 3 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Fat-free
- Salt-free
- Source of selenium
Dry
Energy and macros
- Energy 352 kcal 18%
- Protein 9.9 g 20%
- Fat 1.2 g 2%
- Carbs available, without fibre 62.1 g 24%
- Fibre 15.6 g
- Salt 0.02 g <1%
Where the calories come from
- Protein 11%
- Fat 3%
- Carbs 71%
- Other 15%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg <1%
- Vitamin K 2.2 µg 3%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.191 mg 17%
- Vitamin B2 (riboflavin) 0.114 mg 8%
- Vitamin B3 (niacin) 4.6 mg 29%
- Vitamin B5 (pantothenic acid) 0.282 mg 5%
- Vitamin B6 0.26 mg 19%
- Folate (B9) 23 µg 12%
- Vitamin B12 0 µg 0%
- Choline 37.8 mg
Minerals
- Potassium 280 mg 14%
- Calcium 29 mg 4%
- Phosphorus 221 mg 32%
- Magnesium 79 mg 21%
- Iron 2.5 mg 18%
- Zinc 2.1 mg 21%
- Copper 0.42 mg 42%
- Manganese 1.3 mg 66%
- Selenium 37.7 µg 69%
- Iodine 5 µg 3%
- Sodium 9 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Low fat
- Very low salt
- High in selenium
- High in manganese
- High in copper
- High in phosphorus
- Source of vitamin B3
- Source of zinc
- Source of magnesium
- Source of vitamin B6
- Source of iron
- Source of vitamin B1
Grains, legumes and flour
Among grains, legumes and flours
The category in the 17 Fit catalog: 157 foods. Compared per 100 g.
- 73% Fewer calories than 73% of grains, legumes and flours.
Similar in composition
The foods with the nearest calories and macros.
- Rice 130 kcal
- Millet 119 kcal
- Couscous 112 kcal
- Buckwheat 92 kcal
- Baked beans 94 kcal
- Pasta 158 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 170285.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.