Rice calories and nutrition facts

Energy and macros

• Energy 130 kcal 6%
• Protein 2.7 g 5%
• Fat 0.3 g <1%
• Carbs including fibre 28 g 11%
• Fibre 0.4 g
• Salt <0.01 g <1%

Where the calories come from

• Protein 9%
• Fat 2%
• Carbs 89%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A 0 µg 0%
• Vitamin D 0 µg 0%
• Vitamin E 0.04 mg <1%
• Vitamin K 0 µg 0%
• Vitamin C 0 mg 0%
• Vitamin B1 (thiamin) 0.02 mg 2%
• Vitamin B2 (riboflavin) 0.013 mg <1%
• Vitamin B3 (niacin) 0.4 mg 2%
• Vitamin B5 (pantothenic acid) 0.39 mg 6%
• Vitamin B6 0.093 mg 7%
• Folate (B9) 3 µg 2%
• Vitamin B12 0 µg 0%
• Choline 2.1 mg

Minerals

• Potassium 35 mg 2%
• Calcium 10 mg 1%
• Phosphorus 43 mg 6%
• Magnesium 12 mg 3%
• Iron 0.2 mg 1%
• Zinc 0.49 mg 5%
• Copper 0.069 mg 7%
• Manganese 0.472 mg 24%
• Selenium 7.5 µg 14%
• Iodine 2 µg 1%
• Sodium 1 mg <1%

Energy and macros

• Energy 360 kcal 18%
• Protein 7 g 14%
• Fat 0.6 g <1%
• Carbs including fibre 79 g 30%
• Fibre 1.3 g
• Salt 0.01 g <1%

Where the calories come from

• Protein 8%
• Fat 2%
• Carbs 90%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A 0 µg 0%
• Vitamin D 0 µg 0%
• Vitamin E 0.11 mg <1%
• Vitamin K 0.1 µg <1%
• Vitamin C 0 mg 0%
• Vitamin B1 (thiamin) 0.07 mg 6%
• Vitamin B2 (riboflavin) 0.049 mg 4%
• Vitamin B3 (niacin) 1.6 mg 10%
• Vitamin B5 (pantothenic acid) 1 mg 17%
• Vitamin B6 0.164 mg 12%
• Folate (B9) 8 µg 4%
• Vitamin B12 0 µg 0%
• Choline 5.8 mg

Minerals

• Potassium 115 mg 6%
• Calcium 28 mg 4%
• Phosphorus 115 mg 16%
• Magnesium 25 mg 7%
• Iron 0.8 mg 6%
• Zinc 1.1 mg 11%
• Copper 0.22 mg 22%
• Manganese 1.1 mg 54%
• Selenium 15.1 µg 27%
• Iodine 2.2 µg 1%
• Sodium 5 mg <1%

Energy and macros

• Energy 123 kcal 6%
• Protein 2.9 g 6%
• Fat 0.37 g <1%
• Carbs available, without fibre 25.1 g 10%
• Fibre 0.9 g
• Salt <0.01 g <1%

Where the calories come from

• Protein 9%
• Fat 3%
• Carbs 82%
• Other 6%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A 0 µg 0%
• Vitamin D 0 µg 0%
• Vitamin E 0.01 mg <1%
• Vitamin K 0 µg 0%
• Vitamin C 0 mg 0%
• Vitamin B1 (thiamin) 0.074 mg 7%
• Vitamin B2 (riboflavin) 0.019 mg 1%
• Vitamin B3 (niacin) 2.3 mg 14%
• Vitamin B5 (pantothenic acid) 0.323 mg 5%
• Vitamin B6 0.156 mg 11%
• Folate (B9) 3 µg 2%
• Vitamin B12 0 µg 0%
• Choline no data

Minerals

• Potassium 56 mg 3%
• Calcium 19 mg 2%
• Phosphorus 55 mg 8%
• Magnesium 9 mg 2%
• Iron 0.24 mg 2%
• Zinc 0.37 mg 4%
• Copper 0.07 mg 7%
• Manganese 0.354 mg 18%
• Selenium 9.3 µg 17%
• Iodine 0.2 µg <1%
• Sodium 2 mg <1%

Energy and macros

• Energy 123 kcal 6%
• Protein 2.7 g 5%
• Fat 0.97 g 1%
• Carbs available, without fibre 24 g 9%
• Fibre 1.6 g
• Salt 0.01 g <1%

Where the calories come from

• Protein 9%
• Fat 7%
• Carbs 78%
• Other 6%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A 0 µg 0%
• Vitamin D 0 µg 0%
• Vitamin E 0.17 mg 1%
• Vitamin K 0.2 µg <1%
• Vitamin C 0 mg 0%
• Vitamin B1 (thiamin) 0.178 mg 16%
• Vitamin B2 (riboflavin) 0.069 mg 5%
• Vitamin B3 (niacin) 2.6 mg 16%
• Vitamin B5 (pantothenic acid) 0.38 mg 6%
• Vitamin B6 0.123 mg 9%
• Folate (B9) 9 µg 4%
• Vitamin B12 0 µg 0%
• Choline 9.2 mg

Minerals

• Potassium 86 mg 4%
• Calcium 3 mg <1%
• Phosphorus 103 mg 15%
• Magnesium 39 mg 10%
• Iron 0.56 mg 4%
• Zinc 0.71 mg 7%
• Copper 0.106 mg 11%
• Manganese 0.974 mg 49%
• Selenium 5.8 µg 11%
• Iodine 0.7 µg <1%
• Sodium 4 mg <1%

Energy and macros

• Energy 367 kcal 18%
• Protein 7.5 g 15%
• Fat 3.2 g 5%
• Carbs available, without fibre 72.7 g 28%
• Fibre 3.6 g
• Salt 0.01 g <1%

Where the calories come from

• Protein 9%
• Fat 8%
• Carbs 83%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A 0 µg 0%
• Vitamin D 0 µg 0%
• Vitamin E 0.6 mg 5%
• Vitamin K 0.6 µg <1%
• Vitamin C 0 mg 0%
• Vitamin B1 (thiamin) 0.541 mg 49%
• Vitamin B2 (riboflavin) 0.095 mg 7%
• Vitamin B3 (niacin) 6.5 mg 41%
• Vitamin B5 (pantothenic acid) 1.1 mg 18%
• Vitamin B6 0.477 mg 34%
• Folate (B9) 23 µg 12%
• Vitamin B12 0 µg 0%
• Choline 21.5 mg

Minerals

• Potassium 250 mg 12%
• Calcium 9 mg 1%
• Phosphorus 311 mg 44%
• Magnesium 116 mg 31%
• Iron 1.3 mg 9%
• Zinc 2.1 mg 21%
• Copper 0.302 mg 30%
• Manganese 2.9 mg 143%
• Selenium 17.1 µg 31%
• Iodine 2.2 µg 1%
• Sodium 5 mg <1%

Energy and macros

• Energy 97 kcal 5%
• Protein 2 g 4%
• Fat 0.19 g <1%
• Carbs available, without fibre 20.1 g 8%
• Fibre 1 g
• Salt 0.01 g <1%

Where the calories come from

• Protein 8%
• Fat 2%
• Carbs 83%
• Other 7%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A 0 µg 0%
• Vitamin D 0 µg 0%
• Vitamin E 0.04 mg <1%
• Vitamin K 0 µg 0%
• Vitamin C 0 mg 0%
• Vitamin B1 (thiamin) 0.02 mg 2%
• Vitamin B2 (riboflavin) 0.013 mg <1%
• Vitamin B3 (niacin) 0.29 mg 2%
• Vitamin B5 (pantothenic acid) 0.215 mg 4%
• Vitamin B6 0.026 mg 2%
• Folate (B9) 1 µg <1%
• Vitamin B12 0 µg 0%
• Choline 2.1 mg

Minerals

• Potassium 10 mg <1%
• Calcium 2 mg <1%
• Phosphorus 8 mg 1%
• Magnesium 5 mg 1%
• Iron 0.14 mg 1%
• Zinc 0.41 mg 4%
• Copper 0.049 mg 5%
• Manganese 0.262 mg 13%
• Selenium 5.6 µg 10%
• Iodine no data
• Sodium 5 mg <1%

Energy and macros

• Energy 156 kcal 8%
• Protein 2.5 g 5%
• Fat 0.3 g <1%
• Carbs available, without fibre 34.6 g 13%
• Fibre 1.5 g
• Salt <0.01 g <1%

Where the calories come from

• Protein 7%
• Fat 2%
• Carbs 92%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A 0 µg 0%
• Vitamin D 0 µg 0%
• Vitamin E 0 mg 0%
• Vitamin K 0 µg 0%
• Vitamin C 0 mg 0%
• Vitamin B1 (thiamin) 0.02 mg 2%
• Vitamin B2 (riboflavin) 0.01 mg <1%
• Vitamin B3 (niacin) 0.2 mg 1%
• Vitamin B5 (pantothenic acid) 0.25 mg 4%
• Vitamin B6 0.02 mg 1%
• Folate (B9) 3 µg 2%
• Vitamin B12 0 µg 0%
• Choline no data

Minerals

• Potassium 29 mg 1%
• Calcium 3 mg <1%
• Phosphorus 34 mg 5%
• Magnesium 7 mg 2%
• Iron 0.1 mg <1%
• Zinc 0.6 mg 6%
• Copper 0.1 mg 10%
• Manganese 0.35 mg 18%
• Selenium 1 µg 2%
• Iodine 0 µg 0%
• Sodium 1 mg <1%

Energy and macros

• Energy 117 kcal 6%
• Protein 2.7 g 5%
• Fat 0.6 g <1%
• Carbs available, without fibre 24.4 g 9%
• Fibre 1 g
• Salt <0.01 g <1%

Where the calories come from

• Protein 10%
• Fat 5%
• Carbs 86%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A no data
• Vitamin D 0.125 µg 2%
• Vitamin E no data
• Vitamin K 0.4 µg <1%
• Vitamin C 0.25 mg <1%
• Vitamin B1 (thiamin) 0.007 mg <1%
• Vitamin B2 (riboflavin) 0.005 mg <1%
• Vitamin B3 (niacin) 0.05 mg <1%
• Vitamin B5 (pantothenic acid) 0.13 mg 2%
• Vitamin B6 0.005 mg <1%
• Folate (B9) 8.8 µg 4%
• Vitamin B12 no data
• Choline no data

Minerals

• Potassium 18 mg <1%
• Calcium 11 mg 1%
• Phosphorus 32 mg 5%
• Magnesium 7.1 mg 2%
• Iron 0.17 mg 1%
• Zinc 0.4 mg 4%
• Copper 0.08 mg 8%
• Manganese 0.23 mg 12%
• Selenium 10 µg 18%
• Iodine 10 µg 7%
• Sodium 2.5 mg <1%

Energy and macros

• Energy 353 kcal 18%
• Protein 7.7 g 15%
• Fat 0.84 g 1%
• Carbs available, without fibre 77.8 g 30%
• Fibre 0.92 g
• Salt 0.02 g <1%

Where the calories come from

• Protein 9%
• Fat 2%
• Carbs 89%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A no data
• Vitamin D no data
• Vitamin E no data
• Vitamin K no data
• Vitamin C no data
• Vitamin B1 (thiamin) no data
• Vitamin B2 (riboflavin) no data
• Vitamin B3 (niacin) no data
• Vitamin B5 (pantothenic acid) no data
• Vitamin B6 no data
• Folate (B9) no data
• Vitamin B12 no data
• Choline no data

Minerals

• Potassium no data
• Calcium no data
• Phosphorus no data
• Magnesium no data
• Iron no data
• Zinc no data
• Copper no data
• Manganese no data
• Selenium no data
• Iodine no data
• Sodium 6.4 mg <1%

Energy and macros

• Energy 143 kcal 7%
• Protein 2.9 g 6%
• Fat 0.7 g 1%
• Carbs available, without fibre 30.5 g 12%
• Fibre 1.1 g
• Salt <0.01 g <1%

Where the calories come from

• Protein 8%
• Fat 5%
• Carbs 87%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A no data
• Vitamin D 0.125 µg 2%
• Vitamin E no data
• Vitamin K 0.4 µg <1%
• Vitamin C 0.25 mg <1%
• Vitamin B1 (thiamin) 0.007 mg <1%
• Vitamin B2 (riboflavin) 0.005 mg <1%
• Vitamin B3 (niacin) 0.05 mg <1%
• Vitamin B5 (pantothenic acid) 0.068 mg 1%
• Vitamin B6 0.005 mg <1%
• Folate (B9) 26.3 µg 13%
• Vitamin B12 no data
• Choline no data

Minerals

• Potassium 12 mg <1%
• Calcium 5.7 mg <1%
• Phosphorus 24 mg 3%
• Magnesium 4 mg 1%
• Iron 0.025 mg <1%
• Zinc 0.55 mg 6%
• Copper 0.1 mg 10%
• Manganese 0.25 mg 12%
• Selenium 10 µg 18%
• Iodine 10 µg 7%
• Sodium 2.5 mg <1%

Energy and macros

• Energy 130 kcal 6%
• Protein 2.4 g 5%
• Fat 0.19 g <1%
• Carbs available, without fibre 28.7 g 11%
• Fibre no data
• Salt 0 g 0%

Where the calories come from

• Protein 7%
• Fat 1%
• Carbs 91%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A no data
• Vitamin D 0 µg 0%
• Vitamin E no data
• Vitamin K no data
• Vitamin C 0 mg 0%
• Vitamin B1 (thiamin) 0.02 mg 2%
• Vitamin B2 (riboflavin) 0.016 mg 1%
• Vitamin B3 (niacin) 0.4 mg 2%
• Vitamin B5 (pantothenic acid) 0.397 mg 7%
• Vitamin B6 0.059 mg 4%
• Folate (B9) 2 µg 1%
• Vitamin B12 0 µg 0%
• Choline no data

Minerals

• Potassium 26 mg 1%
• Calcium 1 mg <1%
• Phosphorus 33 mg 5%
• Magnesium 8 mg 2%
• Iron 0.2 mg 1%
• Zinc 0.4 mg 4%
• Copper 0.072 mg 7%
• Manganese 0.357 mg 18%
• Selenium no data
• Iodine no data
• Sodium 0 mg 0%

Energy and macros

• Energy 130 kcal 6%
• Protein 2.4 g 5%
• Fat 0.21 g <1%
• Carbs available, without fibre 28.6 g 11%
• Fibre no data
• Salt 0 g 0%

Where the calories come from

• Protein 8%
• Fat 2%
• Carbs 91%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A 0 µg 0%
• Vitamin D 0 µg 0%
• Vitamin E no data
• Vitamin K no data
• Vitamin C 0 mg 0%
• Vitamin B1 (thiamin) 0.02 mg 2%
• Vitamin B2 (riboflavin) 0.016 mg 1%
• Vitamin B3 (niacin) 0.4 mg 2%
• Vitamin B5 (pantothenic acid) 0.411 mg 7%
• Vitamin B6 0.05 mg 4%
• Folate (B9) 2 µg 1%
• Vitamin B12 0 µg 0%
• Choline no data

Minerals

• Potassium 29 mg 1%
• Calcium 3 mg <1%
• Phosphorus 37 mg 5%
• Magnesium 13 mg 3%
• Iron 0.2 mg 1%
• Zinc 0.42 mg 4%
• Copper 0.038 mg 4%
• Manganese 0.377 mg 19%
• Selenium no data
• Iodine no data
• Sodium 0 mg 0%

Energy and macros

• Energy 141 kcal 7%
• Protein 3.5 g 7%
• Fat 0.69 g <1%
• Carbs available, without fibre 28.2 g 11%
• Fibre 4 g
• Salt <0.01 g <1%

Where the calories come from

• Protein 10%
• Fat 4%
• Carbs 80%
• Other 6%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A no data
• Vitamin D no data
• Vitamin E 0.05 mg <1%
• Vitamin K no data
• Vitamin C no data
• Vitamin B1 (thiamin) 0.11 mg 10%
• Vitamin B2 (riboflavin) 0.025 mg 2%
• Vitamin B3 (niacin) 0.025 mg <1%
• Vitamin B5 (pantothenic acid) 0.29 mg 5%
• Vitamin B6 0.44 mg 31%
• Folate (B9) 9 µg 4%
• Vitamin B12 no data
• Choline no data

Minerals

• Potassium 75.4 mg 4%
• Calcium 19.9 mg 2%
• Phosphorus 156 mg 22%
• Magnesium 54.5 mg 15%
• Iron 0.5 mg 4%
• Zinc 0.5 mg 5%
• Copper no data
• Manganese 0.5 mg 25%
• Selenium 2.5 µg 5%
• Iodine 5 µg 3%
• Sodium 3.5 mg <1%

Energy and macros

• Energy 151 kcal 8%
• Protein 3.2 g 6%
• Fat 0.27 g <1%
• Carbs available, without fibre 33 g 13%
• Fibre 0.9 g
• Salt 0.01 g <1%

Where the calories come from

• Protein 9%
• Fat 2%
• Carbs 90%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A no data
• Vitamin D no data
• Vitamin E no data
• Vitamin K no data
• Vitamin C no data
• Vitamin B1 (thiamin) 0.016 mg 1%
• Vitamin B2 (riboflavin) 0.015 mg 1%
• Vitamin B3 (niacin) 0.566 mg 4%
• Vitamin B5 (pantothenic acid) no data
• Vitamin B6 0.022 mg 2%
• Folate (B9) 5 µg 2%
• Vitamin B12 no data
• Choline no data

Minerals

• Potassium 20 mg 1%
• Calcium 5 mg <1%
• Phosphorus 33 mg 5%
• Magnesium 5 mg 1%
• Iron 0.39 mg 3%
• Zinc 0.68 mg 7%
• Copper 0.048 mg 5%
• Manganese 0.448 mg 22%
• Selenium no data
• Iodine no data
• Sodium 5 mg <1%