17 Fit Food calories Grains, legumes and flour
Calories in grains and legumes
157 foods in the table: from 61 to 489 kcal per 100 g. The lightest is glass noodles, cooked, the richest granola.
In detail
- Oats 379 kcal P 13.2 · F 6.5 · C 67.7
- Rice 130 kcal P 2.7 · F 0.3 · C 28
- Pasta 158 kcal P 5.8 · F 0.9 · C 31
- Buckwheat 92 kcal P 3.4 · F 0.6 · C 19.9
- Bulgur 342 kcal P 12.3 · F 1.3 · C 75.9
- Quinoa 368 kcal P 14.1 · F 6.1 · C 64.2
- Muesli 370 kcal P 10 · F 6 · C 66
- Kidney beans 127 kcal P 8.7 · F 0.5 · C 15.4
- Millet 119 kcal P 3.5 · F 1 · C 22.4
- Pearl barley 123 kcal P 2.3 · F 0.44 · C 24.4
- Semolina 360 kcal P 12.7 · F 1.1 · C 68.9
- Couscous 112 kcal P 3.8 · F 0.16 · C 21.8
- Polenta 370 kcal P 7.1 · F 1.8 · C 75.5
- Wheat flour 364 kcal P 10.3 · F 0.98 · C 73.6
- Lentils 116 kcal P 9 · F 0.38 · C 12.2
- Chickpeas 164 kcal P 8.9 · F 2.6 · C 19.8
- White beans 139 kcal P 9.7 · F 0.35 · C 18.8
- Split peas 364 kcal P 23.1 · F 3.9 · C 39.4
- Egg noodles 384 kcal P 14.2 · F 4.4 · C 68
- Cornflakes 384 kcal P 5.9 · F 0.91 · C 85.3
- Granola 489 kcal P 13.7 · F 24.3 · C 45
- Baked beans 94 kcal P 4.8 · F 0.37 · C 17
Calorie table
Values per 100 g. Tap a column’s heading to sort by it.
| Aburaage (thin fried tofu) | 377 | 23.4 | 34.4 | 0.5 | 1.3 |
|---|---|---|---|---|---|
| Amaranth grain, raw | 369 | 13.5 | 7 | 58.6 | 6.7 |
| Asian wheat noodles, cooked | 165 | 3.5 | 6.9 | 21.4 | 1 |
| Atsuage (deep-fried tofu) | 143 | 10.7 | 11.3 | 1.1 | 0.7 |
| Baked beans in tomato sauce | 94 | 4.8 | 0.37 | 17 | 4.1 |
| Baked beans with pork | 106 | 5.2 | 1.6 | 14.5 | 5.5 |
| Barley flour | 339 | 9.9 | 2.3 | 64.5 | 8.8 |
| Barley grits (dry) | 316 | 8.5 | 1.5 | 62 | 10.3 |
| Basmati rice, dry | 353 | 7.7 | 0.84 | 77.8 | 0.92 |
| Bircher-style muesli with dried fruit | 369 | 9.5 | 6.9 | 61.7 | 11 |
| Black beans (dry) | 341 | 21.6 | 1.4 | 46.9 | 15.5 |
| Boiled dumpling dough | 131 | 5.2 | 1.1 | 24.9 | – |
| Bran flakes cereal | 360 | 11.5 | 4.4 | 59.3 | 18.3 |
| Brown rice (dry) | 367 | 7.5 | 3.2 | 72.7 | 3.6 |
| Buckwheat flour | 335 | 12.6 | 3.1 | 60.6 | 10 |
| Buckwheat with milk | 80 | 3.3 | 1.2 | 13.6 | 1.5 |
| Buckwheat, cooked | 92 | 3.4 | 0.6 | 19.9 | 2.7 |
| Buckwheat, dry | 346 | 11.7 | 2.7 | 71 | 10.3 |
| Bulgur, dry | 342 | 12.3 | 1.3 | 75.9 | 12.5 |
| Canned black beans | 91 | 6 | 0.29 | 9.7 | 6.9 |
| Canned chickpeas | 139 | 7 | 2.8 | 16.1 | 6.4 |
| Canned hominy | 72 | 1.5 | 0.88 | 11.8 | 2.5 |
| Canned pinto beans | 114 | 7 | 0.9 | 14.7 | 5.5 |
| Canned white beans (cannellini) | 114 | 7.3 | 0.29 | 16.4 | 4.8 |
| Chestnut flour | 335 | 5.7 | 3.4 | 70.4 | 12.6 |
| Chickpea flour | 387 | 22.4 | 6.7 | 47 | 10.8 |
| Chickpeas (dry) | 378 | 20.5 | 6 | 50.8 | 12.2 |
| Chocolate rice cereal | 388 | 6 | 2.2 | 84.2 | 3.1 |
| Chocolate wheat flakes | 388 | 8.5 | 2.6 | 80.1 | 4.9 |
| Chocolate-filled cereal pillows | 442 | 7.3 | 14.8 | 67.2 | 5.3 |
| Cooked adzuki beans | 128 | 7.5 | 0.1 | 17.5 | 7.3 |
| Cooked amaranth | 102 | 3.8 | 1.6 | 16.6 | 2.1 |
| Cooked basmati rice | 117 | 2.7 | 0.6 | 24.4 | 1 |
| Cooked black beans | 132 | 8.9 | 0.54 | 15 | 8.7 |
| Cooked black-eyed peas | 116 | 7.7 | 0.53 | 14.3 | 6.5 |
| Cooked borlotti (cranberry) beans | 136 | 9.3 | 0.46 | 15.9 | 8.6 |
| Cooked brown rice | 123 | 2.7 | 0.97 | 24 | 1.6 |
| Cooked bulgur | 83 | 3.1 | 0.24 | 14.1 | 4.5 |
| Cooked chickpeas | 164 | 8.9 | 2.6 | 19.8 | 7.6 |
| Cooked couscous | 112 | 3.8 | 0.16 | 21.8 | 1.4 |
| Cooked fava (broad) beans | 110 | 7.6 | 0.4 | 14.2 | 5.4 |
| Cooked jasmine (Thai) rice | 143 | 2.9 | 0.7 | 30.5 | 1.1 |
| Cooked lentils | 116 | 9 | 0.38 | 12.2 | 7.9 |
| Cooked lima (butter) beans | 115 | 7.8 | 0.38 | 13.9 | 7 |
| Cooked lupini beans | 119 | 15.6 | 2.9 | 7.1 | 2.8 |
| Cooked medium-grain (risotto) rice | 130 | 2.4 | 0.21 | 28.6 | – |
| Cooked millet | 119 | 3.5 | 1 | 22.4 | 1.3 |
| Cooked mung beans | 105 | 7 | 0.38 | 11.6 | 7.6 |
| Cooked navy beans | 140 | 8.2 | 0.62 | 15.6 | 10.5 |
| Cooked parboiled rice | 123 | 2.9 | 0.37 | 25.1 | 0.9 |
| Cooked pearl barley | 123 | 2.3 | 0.44 | 24.4 | 3.8 |
| Cooked pinto beans | 143 | 9 | 0.65 | 17.2 | 9 |
| Cooked quinoa | 120 | 4.4 | 1.9 | 18.5 | 2.8 |
| Cooked red kidney beans | 127 | 8.7 | 0.5 | 15.4 | 7.4 |
| Cooked red rice | 141 | 3.5 | 0.69 | 28.2 | 4 |
| Cooked short-grain rice | 130 | 2.4 | 0.19 | 28.7 | – |
| Cooked soba noodles | 99 | 5.1 | 0.1 | 21.4 | – |
| Cooked soybeans | 172 | 18.2 | 9 | 2.4 | 6 |
| Cooked spelt | 127 | 5.5 | 0.85 | 22.5 | 3.9 |
| Cooked split peas | 118 | 8.3 | 0.39 | 12.8 | 8.3 |
| Cooked sticky rice | 97 | 2 | 0.19 | 20.1 | 1 |
| Cooked teff | 101 | 3.9 | 0.65 | 17.1 | 2.8 |
| Cooked wheat groats | 149 | 5.5 | 0.9 | 27.4 | 3.8 |
| Cooked white beans | 139 | 9.7 | 0.35 | 18.8 | 6.3 |
| Cooked wild rice | 101 | 4 | 0.34 | 19.5 | 1.8 |
| Corn flakes | 384 | 5.9 | 0.91 | 85.3 | 2.7 |
| Corn flour | 361 | 6.2 | 2.1 | 78.1 | 2.5 |
| Corn grits | 370 | 7.1 | 1.8 | 75.5 | 3.9 |
| Cornmeal | 362 | 8.1 | 3.6 | 69.6 | 7.3 |
| Cornstarch | 381 | 0.26 | 0.05 | 90.4 | 0.9 |
| Couscous (dry) | 376 | 12.8 | 0.64 | 72.4 | 5 |
| Couscous, cooked (durum) | 157 | 4.6 | 1 | 31 | 2.3 |
| Crunchy chocolate muesli | 442 | 8.6 | 16.7 | 63.2 | 7.4 |
| Crunchy muesli with fruit | 436 | 8.9 | 16.7 | 59.7 | 8.7 |
| Dark rye flour | 325 | 15.9 | 2.2 | 44.8 | 23.8 |
| Dry soba noodles | 336 | 14.4 | 0.71 | 74.6 | – |
| Durum wheat semolina | 352 | 10.9 | 1.2 | 71.6 | 3.4 |
| Egg noodles | 384 | 14.2 | 4.4 | 68 | 3.3 |
| Egg noodles, cooked | 134 | 4.6 | 2 | 23 | 2 |
| Fresh egg pasta, cooked | 168 | 5.8 | 1.3 | 32 | 1.5 |
| Fresh egg pasta, raw | 283 | 10.1 | 1.9 | 53.8 | 3.2 |
| Frosted corn flakes | 379 | 4.4 | 0.6 | 88 | 1.9 |
| Glass noodles (dry) | 351 | 0.16 | 0.06 | 85.6 | 0.5 |
| Glass noodles, cooked | 61 | 0.28 | 0.1 | 14.4 | 0.8 |
| Gluten-free pasta, cooked | 163 | 3.1 | 1.1 | 34.4 | 1 |
| Granola | 489 | 13.7 | 24.3 | 45 | 8.9 |
| Instant ramen noodles | 440 | 10.2 | 17.6 | 57.4 | 2.9 |
| Japanese steamed rice | 156 | 2.5 | 0.3 | 34.6 | 1.5 |
| Jeera rice (cumin rice) | 143 | 2.5 | 4.5 | 22.4 | 0.92 |
| Khorasan wheat (kamut) | 342 | 14.5 | 2.1 | 59.5 | 11.1 |
| Lentils (dry) | 352 | 24.6 | 1.1 | 52.6 | 10.7 |
| Millet (dry) | 378 | 11 | 4.2 | 64.3 | 8.5 |
| Millet flour | 350 | 10.2 | 4.1 | 63.2 | 9.7 |
| Millet porridge with milk | 110 | 3.2 | 3 | 17.3 | 0.65 |
| Muesli | 370 | 10 | 6 | 66 | 8.4 |
| Natto (fermented soybeans) | 190 | 16.5 | 10 | 0.3 | 6.7 |
| Oat bran | 246 | 17.3 | 7 | 50.8 | 15.4 |
| Oat flakes cooked in water | 76 | 2.5 | 1.5 | 11.9 | 1.7 |
| Oat flour | 404 | 14.7 | 9.1 | 59.2 | 6.5 |
| Oat groats | 389 | 16.9 | 6.9 | 55.7 | 10.6 |
| Oatmeal made with milk | 116 | 5.6 | 3.2 | 14.5 | 1.7 |
| Oatmeal made with water | 64 | 2.2 | 1.1 | 9.7 | 1.7 |
| Onigiri (rice ball) | 170 | 2.7 | 0.3 | 36.1 | 0.4 |
| Pasta, cooked | 158 | 5.8 | 0.9 | 31 | 1.8 |
| Pasta, dry | 350 | 12 | 1.5 | 71 | 3.2 |
| Pearl barley (dry) | 352 | 9.9 | 1.2 | 62.1 | 15.6 |
| Pilau rice | 134 | 2.5 | 3.7 | 22.1 | 0.6 |
| Polenta (cooked) | 78 | 1.4 | 0.15 | 16.9 | 1.6 |
| Polenta, instant, dry | 350 | 7.9 | 1.8 | 74 | 3.2 |
| Potato starch | 348 | 0 | 0.2 | 86.3 | 0.55 |
| Puffed rice cereal | 391 | 6.7 | 1.5 | 87 | 1 |
| Quinoa, dry | 368 | 14.1 | 6.1 | 64.2 | 7 |
| Ramen noodles, cooked | 133 | 4.9 | 0.6 | 25.2 | 2.8 |
| Raw pasta dough | 288 | 11.3 | 2.3 | 54.7 | – |
| Red kidney beans (dry) | 337 | 22.5 | 1.1 | 46.1 | 15.2 |
| Red lentil pasta, cooked | 168 | 11.7 | 0.8 | 25.1 | 4.9 |
| Red lentils (dry) | 358 | 23.9 | 2.2 | 52.3 | 10.8 |
| Rice flour | 366 | 6 | 1.4 | 77.7 | 2.4 |
| Rice noodles (dry) | 364 | 6 | 0.56 | 78.6 | 1.6 |
| Rice noodles, cooked | 89 | 1.4 | 0.25 | 20.1 | 0.25 |
| Rice porridge with milk | 117 | 2.7 | 2.6 | 20.4 | – |
| Rice, cooked | 130 | 2.7 | 0.3 | 28 | 0.4 |
| Rolled oats | 379 | 13.2 | 6.5 | 67.7 | 10.1 |
| Rolled oats | 379 | 13.2 | 6.5 | 57.6 | 10.1 |
| Rye flour | 349 | 10.9 | 1.5 | 63.6 | 11.8 |
| Rye grain | 334 | 9.8 | 2 | 61 | 15 |
| Self-raising flour | 350 | 9.1 | 1 | 74 | 2.5 |
| Semolina | 360 | 12.7 | 1.1 | 68.9 | 3.9 |
| Semolina gnocchi | 185 | 5.6 | 2.4 | 34.4 | 1.8 |
| Semolina porridge with milk | 121 | 3.5 | 3.2 | 19.4 | 0.55 |
| Semolina, cooked in water | 122 | 3.4 | 0.8 | 24 | 1.9 |
| Somen noodles, cooked | 114 | 3.5 | 0.4 | 23.3 | 0.9 |
| Sorghum grain | 329 | 10.6 | 3.5 | 65.4 | 6.7 |
| Soybeans (dry) | 446 | 36.5 | 19.9 | 20.9 | 9.3 |
| Spätzle (egg noodles) | 168 | 5.8 | 1.3 | 32 | 1.5 |
| Spelt flour | 352 | 11.4 | 3 | 64 | 9.3 |
| Spelt grain, raw | 344 | 14.6 | 2.4 | 59.5 | 10.7 |
| Split peas (dry) | 364 | 23.1 | 3.9 | 39.4 | 22.2 |
| Sprouted wheat | 198 | 7.5 | 1.3 | 41.4 | 1.1 |
| Steamed white rice (restaurant) | 151 | 3.2 | 0.27 | 33 | 0.9 |
| Sweetened breakfast cereal | 388 | 8.2 | 3.2 | 79.2 | 4.9 |
| Tahdig (crispy Persian rice) | 192 | 2.6 | 10.7 | 21.1 | 0.85 |
| Tapioca pearls, dry | 358 | 0.19 | 0.02 | 87.8 | 0.9 |
| Udon noodles, cooked | 95 | 2.6 | 0.4 | 19.5 | 1.3 |
| Ugali / pap (stiff maize porridge) | 111 | 2.1 | 0.53 | 22.7 | 1.2 |
| Vital wheat gluten | 370 | 75.2 | 1.9 | 13.2 | 0.6 |
| Wheat bran | 216 | 15.6 | 4.2 | 21.7 | 42.8 |
| Wheat flour | 364 | 10.3 | 0.98 | 73.6 | 2.7 |
| Wheat germ | 375 | 27.2 | 9.5 | 35.1 | 16.3 |
| White beans (dry) | 333 | 23.4 | 0.85 | 45.1 | 15.2 |
| White rice, dry | 360 | 7 | 0.6 | 79 | 1.3 |
| Whole barley | 334 | 12.5 | 2.3 | 56.2 | 17.3 |
| Whole-wheat flour | 340 | 13.2 | 2.5 | 61.3 | 10.7 |
| Whole-wheat pasta (dry) | 352 | 13.9 | 2.9 | 64.2 | 9.2 |
| Whole-wheat pasta, cooked | 149 | 6 | 1.7 | 26.2 | 3.9 |
| Wild rice (dry) | 357 | 14.7 | 1.1 | 68.7 | 6.2 |
| Yaki onigiri (grilled rice ball) | 166 | 3.1 | 0.3 | 36.9 | 0.4 |
Nothing like that in this category.