17 Fit Food calories Oils, sauces and condiments
Goose fat calories and nutrition facts
Goose fat: 900 kcal per 100 g, protein 0 g, fat 99.8 g, carbs 0 g. 1 tbsp (13 g): 117 kcal.
Goose fat is the secret behind many of the crispest British roast potatoes at Christmas, and it’s sold in jars ready for the roasting tin. Like any pure fat, it has about 900 kcal per 100 g, and a 13 g tablespoon comes to around 117 kcal. Some of it always stays behind in the tin, so the spoonfuls that went in are an upper limit.
- Salt-free
- Source of vitamin E
- Protein 0%
- Fat 100%
- Carbs 0%
In everyday portions
- 1 tbsp ≈ 13 g 117 kcal P 0 · F 13 · C 0 g
- Typical serving · 10 g 90 kcal P 0 · F 10 · C 0 g
- 100 kcal is 11 g this much of it gives 100 kcal
- Energy density High 9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 900 kcal 3,766 kJ 45%
- Protein 0 g 0%
- Fat 99.8 g 143%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0 g 0%
Where the calories come from
- Protein 0%
- Fat 100%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.7 mg 22%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0 mg 0%
- Vitamin B2 riboflavin 0 mg 0%
- Vitamin B3 niacin 0 mg 0%
- Vitamin B5 pantothenic acid 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate B9 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 0 mg 0%
- Calcium 0 mg 0%
- Phosphorus 0 mg 0%
- Magnesium 0 mg 0%
- Iron 0 mg 0%
- Zinc 0 mg 0%
- Copper no data
- Manganese no data
- Selenium 0.2 µg <1%
- Iodine 2 µg 1%
- Sodium 0 mg 0%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Salt-free
- Source of vitamin E
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
- 96% More calories than 96% of oils, sauces and condiments.
Similar in composition
The foods with the nearest calories and macros.
- Duck fat 898 kcal
- Schmaltz (chicken fat) 898 kcal
- Corn oil 900 kcal
- Lard 902 kcal
- Coconut oil 892 kcal
- Olive oil 884 kcal
More in Oils, sauces and condiments
- Flaxseed oil 884 kcal
- Ghee 876 kcal
- Margarine 717 kcal
- Mustard 60 kcal
- Hummus 237 kcal
- Avocado oil 884 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 173572.
The vitamins and minerals it lacked come from ANSES-CIQUAL (France).
Carbs are available carbohydrates, without fibre, as on EU labels.