17 Fit Food calories Oils, sauces and condiments
Duck fat calories and nutrition facts
Duck fat: 898 kcal per 100 g, protein 0 g, fat 99.8 g, carbs 0 g. 1 tbsp (13 g): 117 kcal.
Duck fat, rendered from the skin and sold in jars, is the fat of confit and of the garlicky sarladaise potatoes of southwest France, and it roasts potatoes as crisp as goose fat does. A 13 g tablespoon has about 117 kcal, as with other pure fats. What’s left in the pan doesn’t count, so measure what went in and allow for what remains.
- Salt-free
- High in vitamin D
- Source of vitamin E
- Protein 0%
- Fat 100%
- Carbs 0%
In everyday portions
- 1 tbsp ≈ 13 g 117 kcal P 0 · F 13 · C 0 g
- Typical serving · 10 g 90 kcal P 0 · F 10 · C 0 g
- 100 kcal is 11 g this much of it gives 100 kcal
- Energy density High 9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 898 kcal 3,757 kJ 45%
- Protein 0 g 0%
- Fat 99.8 g 143%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0 g 0%
Where the calories come from
- Protein 0%
- Fat 100%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 4.8 µg 96%
- Vitamin E 2.7 mg 22%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0 mg 0%
- Vitamin B2 riboflavin 0 mg 0%
- Vitamin B3 niacin 0 mg 0%
- Vitamin B5 pantothenic acid 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate B9 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 0 mg 0%
- Calcium 0 mg 0%
- Phosphorus 0 mg 0%
- Magnesium 0 mg 0%
- Iron 0 mg 0%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Manganese no data
- Selenium no data
- Iodine 2 µg 1%
- Sodium 0 mg 0%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Salt-free
- High in vitamin D
- Source of vitamin E
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
- 94% More calories than 94% of oils, sauces and condiments.
- 97% More vitamin D than 97% of oils, sauces and condiments.
Similar in composition
The foods with the nearest calories and macros.
- Schmaltz (chicken fat) 898 kcal
- Goose fat 900 kcal
- Corn oil 900 kcal
- Lard 902 kcal
- Coconut oil 892 kcal
- Olive oil 884 kcal
More in Oils, sauces and condiments
- Gravy 53 kcal
- Balsamic vinegar 88 kcal
- Vinegar 23 kcal
- Canola oil 884 kcal
- Sesame oil 884 kcal
- Tomato paste 82 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
ANSES-CIQUAL (France), code 16550.
Carbs are available carbohydrates, without fibre, as on EU labels.