17 Fit Food calories Oils, sauces and condiments
Schmaltz (chicken fat) calories and nutrition facts
Schmaltz (chicken fat): 898 kcal per 100 g, protein 0 g, fat 99.8 g, carbs 0 g. 1 tbsp (13 g): 117 kcal.
Schmaltz is rendered chicken fat, often cooked with onions until they turn into crisp gribenes, and it’s the traditional cooking fat of Ashkenazi Jewish kitchens – in chopped liver, matzo balls and fried potatoes. A 13 g tablespoon has about 117 kcal. Like any fat, it’s the spoonfuls you add that count.
- Salt-free
- High in vitamin D
- Source of vitamin E
- Protein 0%
- Fat 100%
- Carbs 0%
In everyday portions
- 1 tbsp ≈ 13 g 117 kcal P 0 · F 13 · C 0 g
- Typical serving · 10 g 90 kcal P 0 · F 10 · C 0 g
- 100 kcal is 11 g this much of it gives 100 kcal
- Energy density High 9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 898 kcal 3,757 kJ 45%
- Protein 0 g 0%
- Fat 99.8 g 143%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0 g 0%
Where the calories come from
- Protein 0%
- Fat 100%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 4.8 µg 96%
- Vitamin E 2.7 mg 22%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0 mg 0%
- Vitamin B2 riboflavin 0 mg 0%
- Vitamin B3 niacin 0 mg 0%
- Vitamin B5 pantothenic acid 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate B9 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 0 mg 0%
- Calcium 0 mg 0%
- Phosphorus 0 mg 0%
- Magnesium 0 mg 0%
- Iron 0 mg 0%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Manganese no data
- Selenium no data
- Iodine no data
- Sodium 0 mg 0%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Salt-free
- High in vitamin D
- Source of vitamin E
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
- 94% More calories than 94% of oils, sauces and condiments.
- 97% More vitamin D than 97% of oils, sauces and condiments.
Similar in composition
The foods with the nearest calories and macros.
- Duck fat 898 kcal
- Goose fat 900 kcal
- Corn oil 900 kcal
- Lard 902 kcal
- Coconut oil 892 kcal
- Olive oil 884 kcal
More in Oils, sauces and condiments
- Canola oil 884 kcal
- Sesame oil 884 kcal
- Tomato paste 82 kcal
- Hot sauce 12 kcal
- Caesar dressing 542 kcal
- Marinara sauce 50 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 16540.
Carbs are available carbohydrates, without fibre, as on EU labels.