17 Fit Food calories Oils, sauces and condiments
Corn oil calories and nutrition facts
Corn oil: 900 kcal per 100 g, protein 0 g, fat 100 g, carbs 0 g. 1 tbsp (14 g): 126 kcal.
Pressed from the germ of corn kernels, corn oil is a neutral, golden oil and a long-time standby in American kitchens for frying, baking and popping corn. A 14 g tablespoon has about 126 kcal, and it’s rich in vitamin E. When sautéing, count every spoonful that goes into the pan.
- Salt-free
- High in vitamin E
- Protein 0%
- Fat 100%
- Carbs 0%
In everyday portions
- 1 tbsp ≈ 14 g 126 kcal P 0 · F 14 · C 0 g
- Typical serving · 10 g 90 kcal P 0 · F 10 · C 0 g
- 100 kcal is 11 g this much of it gives 100 kcal
- Energy density High 9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 900 kcal 3,766 kJ 45%
- Protein 0 g 0%
- Fat 100 g 143%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0 g 0%
Where the calories come from
- Protein 0%
- Fat 100%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 14.3 mg 119%
- Vitamin K 1.9 µg 3%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0 mg 0%
- Vitamin B2 riboflavin 0 mg 0%
- Vitamin B3 niacin 0 mg 0%
- Vitamin B5 pantothenic acid 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate B9 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0.2 mg
Minerals
- Potassium 0 mg 0%
- Calcium 0 mg 0%
- Phosphorus 0 mg 0%
- Magnesium 0 mg 0%
- Iron 0 mg 0%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
- Sodium 0 mg 0%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Salt-free
- High in vitamin E
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
- 96% More calories than 96% of oils, sauces and condiments.
- 86% More vitamin E than 86% of oils, sauces and condiments.
Similar in composition
The foods with the nearest calories and macros.
- Lard 902 kcal
- Goose fat 900 kcal
- Duck fat 898 kcal
- Schmaltz (chicken fat) 898 kcal
- Olive oil 884 kcal
- Sunflower oil 884 kcal
More in Oils, sauces and condiments
- Canola oil 884 kcal
- Sesame oil 884 kcal
- Tomato paste 82 kcal
- Hot sauce 12 kcal
- Caesar dressing 542 kcal
- Marinara sauce 50 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 171029.
The vitamins and minerals it lacked come from CoFID (United Kingdom).
Carbs are available carbohydrates, without fibre, as on EU labels.