17 Fit Food calories Oils, sauces and condiments
Margarine calories and nutrition facts
Per 100 g: 717 kcal — 0.16 g protein, 80.7 g fat and 0.7 g carbs.
Margarine and the softer tub spreads are made from vegetable oils, and the fat percentage on the pack decides the calories: a 60% spread is about 526 kcal per 100 g, roughly a quarter less than full margarine. A thin scrape on toast is a teaspoon or so, but spreading straight from the fridge usually means more. Most are fortified, so both are rich in vitamins A, E and K.
- High in vitamin K
- High in vitamin A
- High in vitamin E
- Protein 0%
- Fat 100%
- Carbs 0%
In everyday portions
- Typical serving · 10 g 72 kcal
- 100 kcal is 14 g this much of it gives 100 kcal
- Energy density High 7.2 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Margarine, 80% fat | 717 | 0.16 | 80.7 | 0.7 |
| Spread, 60% fat | 526 | 0.6 | 59.2 | 0 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Margarine, 80% fat
Energy and macros
- Energy 717 kcal 36%
- Protein 0.16 g <1%
- Fat 80.7 g 115%
- Carbs available, without fibre 0.7 g <1%
- Fibre 0 g
- Salt 1.9 g 31%
Where the calories come from
- Protein 0%
- Fat 100%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 819 µg 102%
- Vitamin D 0 µg 0%
- Vitamin E 9 mg 75%
- Vitamin K 93 µg 124%
- Vitamin C 0.2 mg <1%
- Vitamin B1 (thiamin) 0.01 mg <1%
- Vitamin B2 (riboflavin) 0.037 mg 3%
- Vitamin B3 (niacin) 0.023 mg <1%
- Vitamin B5 (pantothenic acid) 0 mg 0%
- Vitamin B6 0.009 mg <1%
- Folate (B9) 1 µg <1%
- Vitamin B12 0.1 µg 4%
- Choline 12.4 mg
Minerals
- Potassium 18 mg <1%
- Calcium 3 mg <1%
- Phosphorus 5 mg <1%
- Magnesium 3 mg <1%
- Iron 0.06 mg <1%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Manganese no data
- Selenium 0 µg 0%
- Iodine no data
- Sodium 751 mg 31%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in vitamin K
- High in vitamin A
- High in vitamin E
Spread, 60% fat
Energy and macros
- Energy 526 kcal 26%
- Protein 0.6 g 1%
- Fat 59.2 g 85%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 1.8 g 29%
Where the calories come from
- Protein 0%
- Fat 100%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 819 µg 102%
- Vitamin D 0 µg 0%
- Vitamin E 5 mg 42%
- Vitamin K 101 µg 135%
- Vitamin C 0.1 mg <1%
- Vitamin B1 (thiamin) 0.007 mg <1%
- Vitamin B2 (riboflavin) 0.026 mg 2%
- Vitamin B3 (niacin) 0.016 mg <1%
- Vitamin B5 (pantothenic acid) 0.03 mg <1%
- Vitamin B6 0.006 mg <1%
- Folate (B9) 1 µg <1%
- Vitamin B12 0.07 µg 3%
- Choline 12.4 mg
Minerals
- Potassium 30 mg 2%
- Calcium 21 mg 3%
- Phosphorus 16 mg 2%
- Magnesium 2 mg <1%
- Iron 0 mg 0%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Manganese no data
- Selenium 0 µg 0%
- Iodine no data
- Sodium 700 mg 29%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in vitamin K
- High in vitamin A
- High in vitamin E
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
- 74% More calories than 74% of oils, sauces and condiments.
- 85% More vitamin K than 85% of oils, sauces and condiments.
- 96% More vitamin A than 96% of oils, sauces and condiments.
- 81% More vitamin E than 81% of oils, sauces and condiments.
Similar in composition
The foods with the nearest calories and macros.
- Mayonnaise 680 kcal
- Ghee 876 kcal
- Coconut oil 892 kcal
- Flaxseed oil 884 kcal
- Olive oil 884 kcal
- Sunflower oil 884 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 172346.
Carbs are available carbohydrates, without fibre, as on EU labels.