17 Fit Food calories Oils, sauces and condiments
Thousand Island dressing calories and nutrition facts
Thousand Island dressing: 379 kcal per 100 g, protein 1.1 g, fat 35.1 g, carbs 13.8 g. 1 tbsp (15 g): 57 kcal.
Pink, creamy and a little sweet, Thousand Island is mayonnaise mixed with ketchup or chili sauce and sweet pickle relish, poured over wedge salads and often spread on Reubens. A 15 g tablespoon comes to about 57 kcal, and a salad usually gets two or three. The name is usually traced to the Thousand Islands region on the St. Lawrence River, between New York and Ontario.
- High in vitamin K
- High in vitamin E
- Protein 1%
- Fat 84%
- Carbs 15%
In everyday portions
- 1 tbsp ≈ 15 g 57 kcal P 0.2 · F 5.3 · C 2.1 g
- Typical serving · 20 g 76 kcal P 0.2 · F 7 · C 2.8 g
- 100 kcal is 26 g this much of it gives 100 kcal
- Energy density Medium 3.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 379 kcal 1,586 kJ 19%
- Protein 1.1 g 2%
- Fat 35.1 g 50%
- Carbs available, without fibre 13.8 g 5%
- Fibre 0.8 g
- Salt 2.4 g 40%
Where the calories come from
- Protein 1%
- Fat 84%
- Carbs 15%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 14 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 4 mg 33%
- Vitamin K 69.1 µg 92%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.015 mg 1%
- Vitamin B2 riboflavin 0.058 mg 4%
- Vitamin B3 niacin 0.418 mg 3%
- Vitamin B5 pantothenic acid 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate B9 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 4.6 mg
Minerals
- Potassium 107 mg 5%
- Calcium 17 mg 2%
- Phosphorus 27 mg 4%
- Magnesium 8 mg 2%
- Iron 1.2 mg 8%
- Zinc 0.26 mg 3%
- Copper 0 mg 0%
- Manganese 0.04 mg 2%
- Selenium 1.5 µg 3%
- Iodine no data
- Sodium 962 mg 40%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in vitamin K
- High in vitamin E
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
- 61% More calories than 61% of oils, sauces and condiments.
- 77% More vitamin K than 77% of oils, sauces and condiments.
Similar in composition
The foods with the nearest calories and macros.
- Pesto 418 kcal
- Salad cream 326 kcal
- Ranch dressing 430 kcal
- Honey mustard dressing 464 kcal
- Hollandaise sauce 201 kcal
- Tartar sauce 517 kcal
More in Oils, sauces and condiments
- Mayonnaise 680 kcal
- Lard 902 kcal
- Coconut oil 892 kcal
- Flaxseed oil 884 kcal
- Ghee 876 kcal
- Margarine 717 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 171402.
Some vitamins and minerals that record gets wrong come from Frida (Denmark).
Carbs are available carbohydrates, without fibre, as on EU labels.