17 Fit Food calories Oils, sauces and condiments
Tartar sauce calories and nutrition facts
Tartar sauce: 517 kcal per 100 g, protein 0.99 g, fat 55 g, carbs 4.6 g. 1 tbsp (15 g): 78 kcal.
Fried fish, fish sticks and crab cakes all come with it: tartar sauce is mayonnaise mixed with chopped pickles or relish, capers, lemon and herbs. Being mostly mayo, it’s high in vitamin E and vitamin K and runs to about 78 kcal per 15 g tablespoon. The little cups at seafood shacks often hold two or three tablespoons, so a basket of fried fish can get a surprising share of its calories from the sauce.
- High in vitamin K
- High in vitamin E
- Source of selenium
- Protein 1%
- Fat 96%
- Carbs 4%
In everyday portions
- 1 tbsp ≈ 15 g 78 kcal P 0.1 · F 8.3 · C 0.7 g
- Typical serving · 20 g 103 kcal P 0.2 · F 11 · C 0.9 g
- 100 kcal is 19 g this much of it gives 100 kcal
- Energy density High 5.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 517 kcal 2,163 kJ 26%
- Protein 0.99 g 2%
- Fat 55 g 79%
- Carbs available, without fibre 4.6 g 2%
- Fibre 0.47 g
- Salt 2 g 33%
Where the calories come from
- Protein 1%
- Fat 96%
- Carbs 4%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0.125 µg 2%
- Vitamin E 13.3 mg 111%
- Vitamin K 154 µg 205%
- Vitamin C 0.25 mg <1%
- Vitamin B1 thiamin 0.019 mg 2%
- Vitamin B2 riboflavin 0.015 mg 1%
- Vitamin B3 niacin 0.05 mg <1%
- Vitamin B5 pantothenic acid 0.22 mg 4%
- Vitamin B6 0.022 mg 2%
- Folate B9 5.2 µg 3%
- Vitamin B12 0.31 µg 12%
- Choline no data
Minerals
- Potassium 54 mg 3%
- Calcium 15 mg 2%
- Phosphorus 25 mg 4%
- Magnesium 3.9 mg 1%
- Iron 0.32 mg 2%
- Zinc 0.16 mg 2%
- Copper 0.02 mg 2%
- Manganese 0.04 mg 2%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 799 mg 33%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in vitamin K
- High in vitamin E
- Source of selenium
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
- 70% More calories than 70% of oils, sauces and condiments.
- 92% More vitamin K than 92% of oils, sauces and condiments.
- 83% More vitamin E than 83% of oils, sauces and condiments.
- 89% More selenium than 89% of oils, sauces and condiments.
Similar in composition
The foods with the nearest calories and macros.
- Caesar dressing 542 kcal
- Ranch dressing 430 kcal
- Honey mustard dressing 464 kcal
- Pesto 418 kcal
- Mayonnaise 680 kcal
- Thousand Island dressing 379 kcal
More in Oils, sauces and condiments
- Sesame oil 884 kcal
- Tomato paste 82 kcal
- Hot sauce 12 kcal
- Marinara sauce 50 kcal
- Peanut oil 884 kcal
- Hollandaise sauce 201 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 11051.
Carbs are available carbohydrates, without fibre, as on EU labels.