17 Fit Food calories Oils, sauces and condiments
Honey mustard dressing calories and nutrition facts
Honey mustard dressing: 464 kcal per 100 g, protein 0.87 g, fat 40.8 g, carbs 22.9 g. 1 tbsp (15 g): 70 kcal.
Sweet, tangy and creamy, honey mustard dressing blends honey, mustard and oil or mayonnaise, and it doubles as the classic dip for chicken tenders. A 30 g dipping cup is about 139 kcal, which is easy to get through with one basket of tenders. Brushed on chicken or salmon before baking, it also works as a quick glaze.
- High in vitamin K
- Source of vitamin E
- Protein 1%
- Fat 79%
- Carbs 20%
In everyday portions
- 1 tbsp ≈ 15 g 70 kcal P 0.1 · F 6.1 · C 3.4 g
- Typical serving · 20 g 93 kcal P 0.2 · F 8.2 · C 4.6 g
- 100 kcal is 22 g this much of it gives 100 kcal
- Energy density High 4.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 464 kcal 1,941 kJ 23%
- Protein 0.87 g 2%
- Fat 40.8 g 58%
- Carbs available, without fibre 22.9 g 9%
- Fibre 0.4 g
- Salt 1.3 g 21%
Where the calories come from
- Protein 1%
- Fat 79%
- Carbs 20%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 12 µg 2%
- Vitamin D 0.1 µg 2%
- Vitamin E 3.5 mg 29%
- Vitamin K 70 µg 93%
- Vitamin C 0.2 mg <1%
- Vitamin B1 thiamin 0.039 mg 4%
- Vitamin B2 riboflavin 0.023 mg 2%
- Vitamin B3 niacin 0.061 mg <1%
- Vitamin B5 pantothenic acid 0.115 mg 2%
- Vitamin B6 0.017 mg 1%
- Folate B9 5 µg 2%
- Vitamin B12 0.05 µg 2%
- Choline 20.7 mg
Minerals
- Potassium 20 mg 1%
- Calcium 12 mg 2%
- Phosphorus 22 mg 3%
- Magnesium 5 mg 1%
- Iron 0.29 mg 2%
- Zinc 0.14 mg 1%
- Copper 0.018 mg 2%
- Manganese 0.066 mg 3%
- Selenium 5 µg 9%
- Iodine no data
- Sodium 512 mg 21%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in vitamin K
- Source of vitamin E
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
- 66% More calories than 66% of oils, sauces and condiments.
- 79% More vitamin K than 79% of oils, sauces and condiments.
Similar in composition
The foods with the nearest calories and macros.
- Ranch dressing 430 kcal
- Pesto 418 kcal
- Thousand Island dressing 379 kcal
- Tartar sauce 517 kcal
- Salad cream 326 kcal
- Caesar dressing 542 kcal
More in Oils, sauces and condiments
- Margarine 717 kcal
- Mustard 60 kcal
- Hummus 237 kcal
- Avocado oil 884 kcal
- BBQ sauce 172 kcal
- Soy sauce 76 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 171043.
Carbs are available carbohydrates, without fibre, as on EU labels.