17 Fit Food calories Oils, sauces and condiments
Caesar dressing calories and nutrition facts
Caesar dressing: 542 kcal per 100 g, protein 2.2 g, fat 57.9 g, carbs 2.8 g. 1 tbsp (15 g): 81 kcal.
Classic Caesar dressing is an emulsion of oil, egg yolk, Parmesan, garlic, lemon and anchovy, and the creamy bottled kind is mostly oil. At about 542 kcal per 100 g, a 15 g tablespoon has roughly 81 kcal, and restaurant Caesar salads are often tossed with several. Asking for it on the side is the simplest way to know how much you eat.
- High in vitamin K
- High in vitamin E
- Protein 2%
- Fat 96%
- Carbs 2%
In everyday portions
- 1 tbsp ≈ 15 g 81 kcal P 0.3 · F 8.7 · C 0.4 g
- Typical serving · 20 g 108 kcal P 0.4 · F 11.6 · C 0.6 g
- 100 kcal is 18 g this much of it gives 100 kcal
- Energy density High 5.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 542 kcal 2,268 kJ 27%
- Protein 2.2 g 4%
- Fat 57.9 g 83%
- Carbs available, without fibre 2.8 g 1%
- Fibre 0.5 g
- Salt 3 g 50%
Where the calories come from
- Protein 2%
- Fat 96%
- Carbs 2%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 9 µg 1%
- Vitamin D 0.1 µg 2%
- Vitamin E 4.7 mg 40%
- Vitamin K 105 µg 140%
- Vitamin C 0.3 mg <1%
- Vitamin B1 thiamin 0.01 mg <1%
- Vitamin B2 riboflavin 0.01 mg <1%
- Vitamin B3 niacin 0.04 mg <1%
- Vitamin B5 pantothenic acid 0.083 mg 1%
- Vitamin B6 0.025 mg 2%
- Folate B9 2 µg 1%
- Vitamin B12 0.03 µg 1%
- Choline 15.6 mg
Minerals
- Potassium 29 mg 1%
- Calcium 48 mg 6%
- Phosphorus 19 mg 3%
- Magnesium 2 mg <1%
- Iron 1.1 mg 8%
- Zinc 0.11 mg 1%
- Copper 0.01 mg 1%
- Manganese 0.038 mg 2%
- Selenium 1.6 µg 3%
- Iodine no data
- Sodium 1,209 mg 50%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in vitamin K
- High in vitamin E
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
- 72% More calories than 72% of oils, sauces and condiments.
- 75% More protein than 75% of oils, sauces and condiments.
- 88% More vitamin K than 88% of oils, sauces and condiments.
Similar in composition
The foods with the nearest calories and macros.
- Tartar sauce 517 kcal
- Ranch dressing 430 kcal
- Mayonnaise 680 kcal
- Pesto 418 kcal
- Honey mustard dressing 464 kcal
- Margarine 717 kcal
More in Oils, sauces and condiments
- Mustard 60 kcal
- Hummus 237 kcal
- Avocado oil 884 kcal
- BBQ sauce 172 kcal
- Soy sauce 76 kcal
- Salsa 29 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169055.
Carbs are available carbohydrates, without fibre, as on EU labels.