17 Fit Food calories Oils, sauces and condiments
Marinara sauce calories and nutrition facts
Marinara sauce: 50 kcal per 100 g, protein 1.4 g, fat 1.6 g, carbs 5.6 g.
A quick Italian-American tomato sauce of tomatoes, garlic, olive oil and basil or oregano, marinara goes on spaghetti and pizza and doubles as a dip for mozzarella sticks. Jarred and homemade versions average about 50 kcal per 100 g, so a 125 g ladle over pasta is roughly 60 kcal. The pasta and cheese are where the calories are.
- High in fibre
- Low fat
- Source of vitamin B3
- Source of vitamin E
- Protein 11%
- Fat 29%
- Carbs 45%
- Other 15%
In everyday portions
- 100 kcal is 200 g this much of it gives 100 kcal
- Energy density Very low 0.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 50 kcal 209 kJ 2%
- Protein 1.4 g 3%
- Fat 1.6 g 2%
- Carbs available, without fibre 5.6 g 2%
- Fibre 1.8 g
- Salt 1.1 g 18%
Where the calories come from
- Protein 11%
- Fat 29%
- Carbs 45%
- Other 15%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 31 µg 4%
- Vitamin D 0 µg 0%
- Vitamin E 2.4 mg 20%
- Vitamin K 13.9 µg 19%
- Vitamin C 2 mg 2%
- Vitamin B1 thiamin 0.024 mg 2%
- Vitamin B2 riboflavin 0.061 mg 4%
- Vitamin B3 niacin 3.9 mg 24%
- Vitamin B5 pantothenic acid 0.076 mg 1%
- Vitamin B6 0.173 mg 12%
- Folate B9 13 µg 6%
- Vitamin B12 0 µg 0%
- Choline 13.7 mg
Minerals
- Potassium 320 mg 16%
- Calcium 26 mg 3%
- Phosphorus 34 mg 5%
- Magnesium 18 mg 5%
- Iron 0.73 mg 5%
- Zinc 0.2 mg 2%
- Copper 0.082 mg 8%
- Manganese 0.127 mg 6%
- Selenium 1.4 µg 3%
- Iodine no data
- Sodium 437 mg 18%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Low fat
- Source of vitamin B3
- Source of vitamin E
- Source of vitamin K
- Source of potassium
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
- 88% Fewer calories than 88% of oils, sauces and condiments.
- 76% More fibre than 76% of oils, sauces and condiments.
- 97% More vitamin B3 than 97% of oils, sauces and condiments.
- 89% More potassium than 89% of oils, sauces and condiments.
Similar in composition
The foods with the nearest calories and macros.
More in Oils, sauces and condiments
- Canola oil 884 kcal
- Sesame oil 884 kcal
- Tomato paste 82 kcal
- Hot sauce 12 kcal
- Caesar dressing 542 kcal
- Peanut oil 884 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 171192.
Carbs are available carbohydrates, without fibre, as on EU labels.