17 Fit Food calories Grains, legumes and flour
Pilau rice calories and nutrition facts
Per 100 g: 134 kcal — 2.5 g protein, 3.7 g fat and 22.1 g carbs.
Pilau rice is the fragrant, often yellow-tinted basmati served with curries in British Indian restaurants, cooked with whole spices such as cardamom, cloves and cumin. It’s a little richer than plain boiled rice thanks to the oil or ghee, and a 180 g takeaway portion comes to about 240 kcal. Recipes differ from one restaurant to the next, so treat the figure as a guide.
- Salt-free
- Source of vitamin E
- Protein 8%
- Fat 25%
- Carbs 67%
In everyday portions
- Typical serving · 180 g 241 kcal
- 100 kcal is 75 g this much of it gives 100 kcal
- Energy density Low 1.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 134 kcal 7%
- Protein 2.5 g 5%
- Fat 3.7 g 5%
- Carbs available, without fibre 22.1 g 9%
- Fibre 0.6 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 8%
- Fat 25%
- Carbs 67%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0.3 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 15%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.04 mg 4%
- Vitamin B2 riboflavin 0 mg 0%
- Vitamin B3 niacin 0.3 mg 2%
- Vitamin B5 pantothenic acid 0.07 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate B9 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 51 mg 3%
- Calcium 11 mg 1%
- Phosphorus 34 mg 5%
- Magnesium 9 mg 2%
- Iron 0.89 mg 6%
- Zinc 0.4 mg 4%
- Copper 0.09 mg 9%
- Manganese 0.24 mg 12%
- Selenium 4 µg 7%
- Iodine 0 µg 0%
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Salt-free
- Source of vitamin E
Grains, legumes and flour
Among grains, legumes and flours
The category in the 17 Fit catalog: 157 foods. Compared per 100 g.
- 66% Fewer calories than 66% of grains, legumes and flours.
- 91% More vitamin E than 91% of grains, legumes and flours.
Similar in composition
The foods with the nearest calories and macros.
- Millet 119 kcal
- Pearl barley 123 kcal
- Rice 130 kcal
- Couscous 112 kcal
- Udon noodles 95 kcal
- Buckwheat 92 kcal
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Where these numbers come from
CoFID (United Kingdom), code 11-968.
Carbs are available carbohydrates, without fibre, as on EU labels.