17 Fit Food calories Grains, legumes and flour
Baked beans calories and nutrition facts
Per 100 g: 94 kcal — 4.8 g protein, 0.37 g fat and 17 g carbs.
British baked beans are haricot beans in a sweet tomato sauce, eaten on toast, with a jacket potato or as part of a fry-up, while American versions are often baked with pork and molasses. A 150 g serving of the British kind comes to about 141 kcal and contains zinc; the pork version is only slightly higher.
- High in protein
- High in fibre
- Fat-free
- Source of zinc
- Protein 21%
- Fat 4%
- Carbs 75%
In everyday portions
- Typical serving · 150 g 141 kcal
- 100 kcal is 105 g this much of it gives 100 kcal
- Energy density Low 0.94 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| In tomato sauce | 94 | 4.8 | 0.37 | 17 |
| With pork | 106 | 5.2 | 1.6 | 14.5 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
In tomato sauce
Energy and macros
- Energy 94 kcal 5%
- Protein 4.8 g 10%
- Fat 0.37 g <1%
- Carbs available, without fibre 17 g 7%
- Fibre 4.1 g
- Salt 0.86 g 14%
Where the calories come from
- Protein 21%
- Fat 4%
- Carbs 75%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 5 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 0.8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.096 mg 9%
- Vitamin B2 (riboflavin) 0.039 mg 3%
- Vitamin B3 (niacin) 0.428 mg 3%
- Vitamin B5 (pantothenic acid) 0.216 mg 4%
- Vitamin B6 0.084 mg 6%
- Folate (B9) 12 µg 6%
- Vitamin B12 0 µg 0%
- Choline 31.5 mg
Minerals
- Potassium 224 mg 11%
- Calcium 34 mg 4%
- Phosphorus 74 mg 11%
- Magnesium 27 mg 7%
- Iron 1.2 mg 8%
- Zinc 2.3 mg 23%
- Copper 0.145 mg 14%
- Manganese 0.109 mg 5%
- Selenium 5 µg 9%
- Iodine no data
- Sodium 343 mg 14%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in fibre
- Fat-free
- Source of zinc
With pork
Energy and macros
- Energy 106 kcal 5%
- Protein 5.2 g 10%
- Fat 1.6 g 2%
- Carbs available, without fibre 14.5 g 6%
- Fibre 5.5 g
- Salt 1 g 17%
Where the calories come from
- Protein 20%
- Fat 13%
- Carbs 55%
- Other 13%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E no data
- Vitamin K no data
- Vitamin C 2 mg 2%
- Vitamin B1 (thiamin) 0.053 mg 5%
- Vitamin B2 (riboflavin) 0.038 mg 3%
- Vitamin B3 (niacin) 0.447 mg 3%
- Vitamin B5 (pantothenic acid) 0.1 mg 2%
- Vitamin B6 0.064 mg 5%
- Folate (B9) 36 µg 18%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 309 mg 15%
- Calcium 53 mg 7%
- Phosphorus 108 mg 15%
- Magnesium 34 mg 9%
- Iron 1.7 mg 12%
- Zinc 1.5 mg 15%
- Copper 0.215 mg 22%
- Manganese 0.361 mg 18%
- Selenium 4.7 µg 9%
- Iodine no data
- Sodium 414 mg 17%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in fibre
- Low fat
- Source of copper
- Source of manganese
- Source of folate
- Source of potassium
- Source of phosphorus
Grains, legumes and flour
Among grains, legumes and flours
The category in the 17 Fit catalog: 157 foods. Compared per 100 g.
- 92% Fewer calories than 92% of grains, legumes and flours.
- 75% More zinc than 75% of grains, legumes and flours.
Similar in composition
The foods with the nearest calories and macros.
- Buckwheat 92 kcal
- Couscous 112 kcal
- Millet 119 kcal
- Kidney beans 127 kcal
- Lentils 116 kcal
- Pearl barley 123 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 175182.
Carbs are available carbohydrates, without fibre, as on EU labels.