17 Fit Food calories Grains, legumes and flour
Udon noodles calories and nutrition facts
Per 100 g: 95 kcal — 2.6 g protein, 0.4 g fat and 19.5 g carbs.
Udon are thick, chewy Japanese wheat noodles served in a light dashi broth, stir-fried as yaki udon, or chilled with a dipping sauce. Cooked udon has only about 95 kcal per 100 g because it’s mostly water, so a 220 g portion of noodles is around 210 kcal. Tempura toppings and curry broths add much more than the noodles do.
- Fat-free
- Low salt
- Protein 11%
- Fat 4%
- Carbs 85%
In everyday portions
- Typical serving · 220 g 209 kcal
- 100 kcal is 105 g this much of it gives 100 kcal
- Energy density Low 0.95 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 95 kcal 5%
- Protein 2.6 g 5%
- Fat 0.4 g <1%
- Carbs available, without fibre 19.5 g 8%
- Fibre 1.3 g
- Salt 0.3 g 5%
Where the calories come from
- Protein 11%
- Fat 4%
- Carbs 85%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg <1%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.02 mg 2%
- Vitamin B2 riboflavin 0.01 mg <1%
- Vitamin B3 niacin 0.2 mg 1%
- Vitamin B5 pantothenic acid 0.13 mg 2%
- Vitamin B6 0.01 mg <1%
- Folate B9 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 9 mg <1%
- Calcium 6 mg <1%
- Phosphorus 18 mg 3%
- Magnesium 6 mg 2%
- Iron 0.2 mg 1%
- Zinc 0.1 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.12 mg 6%
- Selenium 2 µg 4%
- Iodine 0 µg 0%
- Sodium 120 mg 5%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Low salt
Grains, legumes and flour
Among grains, legumes and flours
The category in the 17 Fit catalog: 157 foods. Compared per 100 g.
- 92% Fewer calories than 92% of grains, legumes and flours.
Similar in composition
The foods with the nearest calories and macros.
- Buckwheat 92 kcal
- Baked beans 94 kcal
- Couscous 112 kcal
- Millet 119 kcal
- Pearl barley 123 kcal
- Rice 130 kcal
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Where these numbers come from
the Standard Tables of Food Composition in Japan (MEXT), code 01039.
Carbs are available carbohydrates, without fibre, as on EU labels.