17 Fit Food calories Grains, legumes and flour
Egg noodles calories and nutrition facts
Per 100 g: 384 kcal — 14.2 g protein, 4.4 g fat and 68 g carbs.
Egg noodles and fresh egg pasta both have eggs in the dough, from the noodles in a Chinese chow mein to Italian tagliatelle and the wide egg noodles of Central Europe. Fresh pasta is already moist, about 283 kcal per 100 g before cooking against 384 for dried noodles, so compare like with like. Dry egg noodles are rich in selenium and manganese.
- Source of protein
- Source of fibre
- Very low salt
- High in selenium
- Protein 15%
- Fat 11%
- Carbs 74%
In everyday portions
- Typical serving · 70 g 269 kcal
- 100 kcal is 26 g this much of it gives 100 kcal
- 20 g of protein is 140 g this much to eat for 20 g of protein
- Energy density Medium 3.8 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Egg noodles, dry | 384 | 14.2 | 4.4 | 68 |
| Fresh egg pasta, cooked | 168 | 5.8 | 1.3 | 32 |
| Fresh egg pasta, raw | 283 | 10.1 | 1.9 | 53.8 |
| Egg noodles, cooked | 134 | 4.6 | 2 | 23 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Egg noodles, dry
Energy and macros
- Energy 384 kcal 19%
- Protein 14.2 g 28%
- Fat 4.4 g 6%
- Carbs available, without fibre 68 g 26%
- Fibre 3.3 g
- Salt 0.05 g <1%
Where the calories come from
- Protein 15%
- Fat 11%
- Carbs 74%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 17 µg 2%
- Vitamin D 0.3 µg 6%
- Vitamin E 0.37 mg 3%
- Vitamin K 0.5 µg <1%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.17 mg 15%
- Vitamin B2 (riboflavin) 0.09 mg 6%
- Vitamin B3 (niacin) 2.1 mg 13%
- Vitamin B5 (pantothenic acid) 0.912 mg 15%
- Vitamin B6 0.216 mg 15%
- Folate (B9) 29 µg 14%
- Vitamin B12 0.29 µg 12%
- Choline 78.7 mg
Minerals
- Potassium 244 mg 12%
- Calcium 35 mg 4%
- Phosphorus 241 mg 34%
- Magnesium 58 mg 15%
- Iron 1.9 mg 14%
- Zinc 1.9 mg 19%
- Copper 0.297 mg 30%
- Manganese 0.855 mg 43%
- Selenium 78.8 µg 143%
- Iodine 10.5 µg 7%
- Sodium 21 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of fibre
- Very low salt
- High in selenium
- High in manganese
- High in phosphorus
- Source of copper
- Source of zinc
- Source of magnesium
- Source of vitamin B1
- Source of vitamin B6
- Source of vitamin B5
Fresh egg pasta, cooked
Energy and macros
- Energy 168 kcal 8%
- Protein 5.8 g 12%
- Fat 1.3 g 2%
- Carbs available, without fibre 32 g 12%
- Fibre 1.5 g
- Salt 0.04 g <1%
Where the calories come from
- Protein 14%
- Fat 7%
- Carbs 79%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 3.1 µg <1%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.05 mg <1%
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 (thiamin) 0.07 mg 6%
- Vitamin B2 (riboflavin) 0.06 mg 4%
- Vitamin B3 (niacin) 0.21 mg 1%
- Vitamin B5 (pantothenic acid) 0.37 mg 6%
- Vitamin B6 0.025 mg 2%
- Folate (B9) 9.2 µg 5%
- Vitamin B12 0.24 µg 10%
- Choline no data
Minerals
- Potassium 61 mg 3%
- Calcium 24.1 mg 3%
- Phosphorus 88 mg 13%
- Magnesium 20.9 mg 6%
- Iron 1.1 mg 8%
- Zinc 0.5 mg 5%
- Copper 0.5 mg 50%
- Manganese 0.5 mg 25%
- Selenium no data
- Iodine no data
- Sodium 16.8 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Low fat
- Very low salt
- High in copper
- Source of manganese
Fresh egg pasta, raw
Energy and macros
- Energy 283 kcal 14%
- Protein 10.1 g 20%
- Fat 1.9 g 3%
- Carbs available, without fibre 53.8 g 21%
- Fibre 3.2 g
- Salt 0.39 g 6%
Where the calories come from
- Protein 15%
- Fat 6%
- Carbs 79%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 (thiamin) no data
- Vitamin B2 (riboflavin) no data
- Vitamin B3 (niacin) no data
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 no data
- Folate (B9) no data
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium no data
- Calcium 35 mg 4%
- Phosphorus no data
- Magnesium no data
- Iron 1.3 mg 9%
- Zinc no data
- Copper no data
- Manganese no data
- Selenium no data
- Iodine no data
- Sodium 156 mg 6%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of fibre
- Low fat
Egg noodles, cooked
Energy and macros
- Energy 134 kcal 7%
- Protein 4.6 g 9%
- Fat 2 g 3%
- Carbs available, without fibre 23 g 9%
- Fibre 2 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 14%
- Fat 14%
- Carbs 72%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1.2 µg <1%
- Vitamin D 0.125 µg 2%
- Vitamin E 0.19 mg 2%
- Vitamin K 0.4 µg <1%
- Vitamin C 0.25 mg <1%
- Vitamin B1 (thiamin) 0.02 mg 2%
- Vitamin B2 (riboflavin) 0.014 mg 1%
- Vitamin B3 (niacin) 0.05 mg <1%
- Vitamin B5 (pantothenic acid) 0.2 mg 3%
- Vitamin B6 0.033 mg 2%
- Folate (B9) 24.1 µg 12%
- Vitamin B12 0.14 µg 6%
- Choline no data
Minerals
- Potassium 25 mg 1%
- Calcium 23 mg 3%
- Phosphorus 68 mg 10%
- Magnesium 16 mg 4%
- Iron 0.57 mg 4%
- Zinc 0.53 mg 5%
- Copper 0.11 mg 11%
- Manganese 0.3 mg 15%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 2.5 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Low fat
- Salt-free
- Source of selenium
- Source of manganese
Grains, legumes and flour
Among grains, legumes and flours
The category in the 17 Fit catalog: 157 foods. Compared per 100 g.
- 90% More calories than 90% of grains, legumes and flours.
- 84% More protein than 84% of grains, legumes and flours.
- 99% More selenium than 99% of grains, legumes and flours.
- 79% More vitamin B5 than 79% of grains, legumes and flours.
Similar in composition
The foods with the nearest calories and macros.
- Oats 379 kcal
- Quinoa 368 kcal
- Semolina 360 kcal
- Muesli 370 kcal
- Wheat flour 364 kcal
- Bulgur 342 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,557 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169755.
The vitamins and minerals it lacked come from Livsmedelsdatabasen (Sweden).
Carbs are available carbohydrates, without fibre, as on EU labels.